Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Nuts Every Day

      What Happens to Your Body When You Eat Nuts Every Day

      Here's what the research says about this nutritious and versatile type of food. Read More
    • African Heritage Diet as Medicine: How Black Food Can Heal the Community

      African Heritage Diet as Medicine: How Black Food Can Heal the Community

      We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More
    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Eating 101
  3. Budget Cooking Guide
  4. Thrifty
  5. I'm a Dietitian & These Are My Favorite Super Bowl Recipes
Thrifty logo

I'm a Dietitian & These Are My Favorite Super Bowl Recipes

Jessica Ball
Jessica Ball, M.S., RD January 08, 2023
Skip gallery slides
Pin
Air-Fryer Jalapeno Poppers

Something to note about me is that I love football. Growing up, I would join my parents and brothers on the couch every Sunday to make sure we were caught up on all of the action. Additionally, going to Michigan State University (go green!) and experiencing tailgate culture at its finest further solidified my appreciation of the sport. All this is to say that when the Super Bowl comes around, I'm ready—and more specifically, I'm usually hosting. When I look for a recipe to make at my party, I want it to be impressive yet simple to make. I want it to include classic favorites but still pack a punch of vegetables and legumes for nutrition, along with citrus, spices and fresh herbs for flavor. And last but certainly not least, I want to serve foods that are easy to eat and move around with during the game. To me, all of these dishes fit the bill and have me coming back again and again. Recipes like our Chunky Black Bean Salsa with Corn & Bell Pepper and Slow-Cooker Buffalo Chicken Dip are so good, people will want an invite to your Super Bowl party even if they don't watch football.

Start Slideshow

1 of 12

Pin
Facebook Tweet Email Send Text Message

Loaded Sheet-Pan Nachos

7663047.jpg
View Recipe this link opens in a new tab

This quick and easy Super Bowl recipe has been referred to as "the best nachos people have ever had." With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it's earned its title!

 

1 of 12

Advertisement
Advertisement

2 of 12

Pin
Facebook Tweet Email Send Text Message

Chunky Black Bean Salsa with Corn & Bell Pepper

chunky black bean salsa with corn & bell pepper
Credit: Fred Hardy
View Recipe this link opens in a new tab

This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla. 

 

2 of 12

3 of 12

Pin
Facebook Tweet Email Send Text Message

Cheesy Jalapeño Corn Dip

8097416.jpg
View Recipe this link opens in a new tab

Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.

 

3 of 12

Advertisement

4 of 12

Pin
Facebook Tweet Email Send Text Message

BBQ Chicken Skillet Pizza

6145907.jpg
View Recipe this link opens in a new tab

Upgrade chicken-BBQ pizza with this Alabama-style white sauce recipe made with mayo and a little vinegar. Using premade dough helps get dinner on the table quickly and easily.

 

4 of 12

5 of 12

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Caprese Pizza

6974157.jpg
View Recipe this link opens in a new tab

This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it--it'll make it much easier to work with.

 

5 of 12

6 of 12

Pin
Facebook Tweet Email Send Text Message

Air-Fryer Jalapeño Poppers

6318336.jpg
View Recipe this link opens in a new tab

The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving.

 

6 of 12

Advertisement
Advertisement
Advertisement

7 of 12

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Buffalo Chicken Dip

4463476.jpg
View Recipe this link opens in a new tab

This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping.

 

7 of 12

8 of 12

Pin
Facebook Tweet Email Send Text Message

Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
View Recipe this link opens in a new tab

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

 

8 of 12

9 of 12

Pin
Facebook Tweet Email Send Text Message

Tequila Guacamole

6328870.jpg
View Recipe this link opens in a new tab

Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids.

 

9 of 12

Advertisement
Advertisement
Advertisement

10 of 12

Pin
Facebook Tweet Email Send Text Message

Baked Buffalo Chicken Wings

Baked Buffalo Chicken Wings
Credit: Jennifer Causey
View Recipe this link opens in a new tab

These are the best baked chicken wings around. Cooking the wings in the oven, not the fryer, reduces fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce. 

 

10 of 12

11 of 12

Pin
Facebook Tweet Email Send Text Message

Easy Scallion-Salmon Dip

7124997.jpg
View Recipe this link opens in a new tab

Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).

 

11 of 12

12 of 12

Pin
Facebook Tweet Email Send Text Message

Skillet Sun-Dried Tomato Dip

Skillet Sun-Dried Tomato Dip
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
View Recipe this link opens in a new tab

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.

 

12 of 12

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Jessica Ball, M.S., RD

    Share the Gallery

    Pinterest Facebook
    `
    Thrifty logo
    View Series
    • The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian
    • I'm a Dietitian & These Are My Favorite High-Protein Casserole Recipes
    • I'm a Dietitian & These Are My Favorite New Soup Recipes
    • The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 12 Loaded Sheet-Pan Nachos
    2 of 12 Chunky Black Bean Salsa with Corn & Bell Pepper
    3 of 12 Cheesy Jalapeño Corn Dip
    4 of 12 BBQ Chicken Skillet Pizza
    5 of 12 Sheet-Pan Caprese Pizza
    6 of 12 Air-Fryer Jalapeño Poppers
    7 of 12 Slow-Cooker Buffalo Chicken Dip
    8 of 12 Sweet Potato & Black Bean Chili
    9 of 12 Tequila Guacamole
    10 of 12 Baked Buffalo Chicken Wings
    11 of 12 Easy Scallion-Salmon Dip
    12 of 12 Skillet Sun-Dried Tomato Dip

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    I'm a Dietitian & These Are My Favorite Super Bowl Recipes
    this link is to an external site that may or may not meet accessibility guidelines.