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      What Happens to Your Body When You Eat Nuts Every Day

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    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
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  7. 14 20-Minute Dinners That Support Gut Health

14 20-Minute Dinners That Support Gut Health

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD December 22, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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salmon on a plate with lemon wedges

All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes. With fiber-rich ingredients like asparagus, beans, garlic and onions, these dishes can help support your gut health and promote healthy digestion. Recipes like our Bean & Veggie Taco Bowl and Walnut-Rosemary Crusted Salmon are healthy and delicious choices that will help keep you feeling good.

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One-Pot Garlicky Shrimp & Broccoli

One-Pot Garlicky Shrimp & Broccoli
Credit: Photography / Kelsey Hansen, Styling / Greg Luna
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Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.

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Walnut-Rosemary Crusted Salmon

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Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

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Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup
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Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Spinach & Egg Scramble with Raspberries

a photo of a plated Spinach & Egg Scramble with Raspberries
Credit: Jen Causey
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

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Chhole (Chickpea Curry)

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This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want to add a vegetable, stir in some roasted cauliflower. Serve with brown basmati rice or warm naan.

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Bean & Veggie Taco Bowl

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Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

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Lemon-Garlic Pasta with Salmon

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Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

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Spinach & Feta Scrambled Egg Pitas

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This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

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Mediterranean Tuna-Spinach Salad

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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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White Bean-Sage Cauliflower Gnocchi

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Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

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Old Bay Salmon with Lemony Mashed Peas

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Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Red Beans and Rice with Chicken

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Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.

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Tarragon Scallops on Asparagus Spears

Tarragon Scallops on Asparagus Spears
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In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.

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By Danielle DeAngelis

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    1 of 14 One-Pot Garlicky Shrimp & Broccoli
    2 of 14 Walnut-Rosemary Crusted Salmon
    3 of 14 Loaded Black Bean Nacho Soup
    4 of 14 Spinach & Egg Scramble with Raspberries
    5 of 14 Chhole (Chickpea Curry)
    6 of 14 Bean & Veggie Taco Bowl
    7 of 14 Lemon-Garlic Pasta with Salmon
    8 of 14 Spinach & Feta Scrambled Egg Pitas
    9 of 14 Mediterranean Tuna-Spinach Salad
    10 of 14 White Bean-Sage Cauliflower Gnocchi
    11 of 14 Old Bay Salmon with Lemony Mashed Peas
    12 of 14 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    13 of 14 Red Beans and Rice with Chicken
    14 of 14 Tarragon Scallops on Asparagus Spears

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    14 20-Minute Dinners That Support Gut Health
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