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  4. Our 20 Best Salads of 2022

Our 20 Best Salads of 2022

portrait of Dani
Danielle DeAngelis December 20, 2022
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Sesame Kohlrabi & Chicken Salad
Credit: Charlotte & Johnny Autry

It's time to reminisce on our most popular salad recipes this year. From simple side salads to filling main dish salads, these highly-rated, veggie-packed dishes were clicked on the most by EatingWell readers in 2022. You'll understand why recipes like our Loaded Broccoli Salad and Cucumber Vinegar Salad have four- and five-star ratings once you try them.

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Loaded Broccoli Salad

Loaded Broccoli Salad
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
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This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.

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Cucumber Vinegar Salad

Cucumber Vinegar Salad
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
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This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.

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Simple Cabbage Salad

Simple Cabbage Salad
Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
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Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Chopped Power Salad with Chicken

Chopped Power Salad with Chicken
Credit: Jason Donnelly
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Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

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Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

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No-Cook Black Bean Salad

No-Cook Black Bean Salad
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A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

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Chopped Salad with Chickpeas, Olives & Feta

Chopped Salad with Chickpeas, Olives & Feta
Credit: Kelsey Hansen
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This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.

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Spinach & Strawberry Meal-Prep Salad

spinach and strawberry meal-prep salad
Credit: Carolyn Hodges, M.S., RDN
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One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

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Mediterranean Tuna-Spinach Salad

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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Sesame Kohlrabi & Chicken Salad

Sesame Kohlrabi & Chicken Salad
Credit: Charlotte & Johnny Autry
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Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.

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Sunomono (Japanese Cucumber Salad)

Japanese Cucumber Salad
Credit: Crystal Hughes
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This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.

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Shrimp Cobb Salad with Dijon Dressing

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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

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Beet Salad

Beet Salad
Credit: Photographer / Victor Protasio, Food Stylist / Karen Rankin, Prop Stylist / Kay Clarke
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This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.

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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

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This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

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Sweet Potato, Kale & Chicken Salad with Peanut Dressing

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These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

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Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

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This fresh and colorful chopped salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Add grilled or roasted chicken for a quick main dish.

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Chickpea Tuna Salad

Chickpea Tuna Salad
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

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Radish, Celery & Cucumber Salad

Shaved Radish, Celery & Cucumber Salad
Credit: Eva Kolenko
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It's worth using that special bottle of olive oil and seeking out Parmigiano-Reggiano, which is bolder than basic Parm, for this simple salad. Use a mandoline to shave the veggies if you have one.

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Quinoa, Avocado & Chickpea Salad over Mixed Greens

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Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

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    1 of 20 Loaded Broccoli Salad
    2 of 20 Cucumber Vinegar Salad
    3 of 20 Simple Cabbage Salad
    4 of 20 White Bean & Veggie Salad
    5 of 20 Chopped Power Salad with Chicken
    6 of 20 Green Goddess Salad with Chickpeas
    7 of 20 No-Cook Black Bean Salad
    8 of 20 Chopped Salad with Chickpeas, Olives & Feta
    9 of 20 Spinach & Strawberry Meal-Prep Salad
    10 of 20 Mediterranean Tuna-Spinach Salad
    11 of 20 Sesame Kohlrabi & Chicken Salad
    12 of 20 Sunomono (Japanese Cucumber Salad)
    13 of 20 Shrimp Cobb Salad with Dijon Dressing
    14 of 20 Beet Salad
    15 of 20 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
    16 of 20 Sweet Potato, Kale & Chicken Salad with Peanut Dressing
    17 of 20 Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
    18 of 20 Chickpea Tuna Salad
    19 of 20 Radish, Celery & Cucumber Salad
    20 of 20 Quinoa, Avocado & Chickpea Salad over Mixed Greens

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