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  4. Our 20 Most Popular Vegetarian Recipes of 2022

Our 20 Most Popular Vegetarian Recipes of 2022

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Danielle DeAngelis December 14, 2022
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Spinach & Mushroom Quiche

From savory soups and sandwiches to sweet oatmeal cups and energy balls, these vegetarian recipes were the most clicked on by EatingWell readers this year. With four- and five-star ratings, these meatless dishes include delicious choices for breakfast, lunch and dinner. Recipes like our Veggie & Hummus Sandwich and Sweet Potato & Black Bean Chili are so tasty, you'll want to make them well into 2023.

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Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

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Cucumber Sandwich

Cucumber Sandwich
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
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This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.

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Spinach & Mushroom Quiche

Spinach & Mushroom Quiche
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This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

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Cinnamon-Roll Overnight Oats

cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
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It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

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Weight-Loss Cabbage Soup

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Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.

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Baked Banana-Nut Oatmeal Cups

a wire rack with Baked Banana-Nut Oatmeal Cups
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

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Cucumber Vinegar Salad

Cucumber Vinegar Salad
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
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This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.

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Melting Potatoes

Melting Potatoes
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The name for this potato recipe hints at the creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

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Simple Cabbage Salad

Simple Cabbage Salad
Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
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Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.

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Peanut Butter Energy Balls

peanut butter energy balls
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These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

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Creamy Lemon-Garlic Dressing

Creamy Lemon-Garlic Dressing
Credit: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / Julia Bayless
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This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Slow-Cooker Mediterranean Diet Stew

Slow Cooker Mediterranean Diet Stew in White Bowl
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With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.

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Chhole (Chickpea Curry)

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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

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Crispy Smashed Brussels Sprouts

Crispy Smashed Brussels Sprouts
Credit: Jacob Fox
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Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel seasoning.

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Lemon-Garlic Vinaigrette

Lemon-Garlic Vinaigrette
Credit: Eva Kolenko
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While a 1-to-2 acid-to-oil ratio is common for vinaigrettes, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every ½ cup of acid, such as vinegar or lemon juice, use 3/4 cup of oil in this salad dressing recipe.

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Easy Pea & Spinach Carbonara

Easy Pea & Spinach Carbonara
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Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

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Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Credit: Ali Redmond
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Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.

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    1 of 20 Sweet Potato & Black Bean Chili
    2 of 20 Cucumber Sandwich
    3 of 20 Spinach & Mushroom Quiche
    4 of 20 Cinnamon-Roll Overnight Oats
    5 of 20 Weight-Loss Cabbage Soup
    6 of 20 Veggie & Hummus Sandwich
    7 of 20 Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
    8 of 20 Baked Banana-Nut Oatmeal Cups
    9 of 20 Cucumber Vinegar Salad
    10 of 20 Melting Potatoes
    11 of 20 Simple Cabbage Salad
    12 of 20 Peanut Butter Energy Balls
    13 of 20 Creamy Lemon-Garlic Dressing
    14 of 20 White Bean & Veggie Salad
    15 of 20 Slow-Cooker Mediterranean Diet Stew
    16 of 20 Chhole (Chickpea Curry)
    17 of 20 Crispy Smashed Brussels Sprouts
    18 of 20 Lemon-Garlic Vinaigrette
    19 of 20 Easy Pea & Spinach Carbonara
    20 of 20 Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

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