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  5. Our 20 Best Breakfast Recipes of 2022

Our 20 Best Breakfast Recipes of 2022

portrait of Dani
Danielle DeAngelis December 31, 2022
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Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Credit: Ali Redmond

These highly-rated breakfast recipes were clicked on the most by EatingWell readers this year, and once you try them, you'll understand why. With four- and five-star reviews, these morning meals range from savory egg casseroles and muffin-tin quiches to sweet smoothies and oatmeal cakes. Recipes like our Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes and Easy Loaded Baked Omelet Muffins are delicious and nutritious choices to start your day off right.

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Spinach & Mushroom Quiche

Spinach & Mushroom Quiche
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This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

 

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Cinnamon-Roll Overnight Oats

cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
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It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

 

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Baked Banana-Nut Oatmeal Cups

a wire rack with Baked Banana-Nut Oatmeal Cups
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

 

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Easy Loaded Baked Omelet Muffins

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Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

 

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Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Credit: Ali Redmond
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Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.

 

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Breakfast Lemon-Blueberry Oatmeal Cakes

breakfast lemon blueberry oatmeal cakes
Credit: Ali Redmond
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A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.

 

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Spinach, Mushroom & Egg Casserole

Spinach, Mushroom & Egg Casserole
Credit: Greg Dupree
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This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

 

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Mozzarella, Basil & Zucchini Frittata

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This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

 

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3-Ingredient Bell Pepper & Cheese Egg Cups

3-Ingredient Bell Pepper & Cheese Egg Cups
Credit: Carolyn Hodges, M.S., RDN
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Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.

 

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Avocado-Egg Toast

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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

 

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Fruit & Yogurt Smoothie

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This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

 

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Muffin-Tin Omelets with Feta & Peppers

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
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These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

 

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Really Green Smoothie

really green smoothie
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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

 

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Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins
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Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

 

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Muffin-Tin Spinach & Mushroom Mini Quiches

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Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

 

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Pineapple Green Smoothie

Pineapple Green Smoothie
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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

 

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Peanut Butter Protein Overnight Oats

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Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

 

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Baked Blueberry & Banana-Nut Oatmeal Cups

Baked Blueberry & Banana-Nut Oatmeal Cups
Credit: Jamie Vespa
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.

 

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Banana Protein Muffins

Banana Protein Muffins
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These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.

 

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Breakfast Blueberry-Oatmeal Cakes

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This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

 

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    1 of 20 Spinach & Mushroom Quiche
    2 of 20 Cinnamon-Roll Overnight Oats
    3 of 20 Baked Banana-Nut Oatmeal Cups
    4 of 20 Easy Loaded Baked Omelet Muffins
    5 of 20 Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
    6 of 20 Breakfast Lemon-Blueberry Oatmeal Cakes
    7 of 20 Spinach, Mushroom & Egg Casserole
    8 of 20 Mozzarella, Basil & Zucchini Frittata
    9 of 20 3-Ingredient Bell Pepper & Cheese Egg Cups
    10 of 20 Avocado-Egg Toast
    11 of 20 Fruit & Yogurt Smoothie
    12 of 20 Muffin-Tin Omelets with Feta & Peppers
    13 of 20 Really Green Smoothie
    14 of 20 Flourless Banana Chocolate Chip Mini Muffins
    15 of 20 Muffin-Tin Spinach & Mushroom Mini Quiches
    16 of 20 Pineapple Green Smoothie
    17 of 20 Peanut Butter Protein Overnight Oats
    18 of 20 Baked Blueberry & Banana-Nut Oatmeal Cups
    19 of 20 Banana Protein Muffins
    20 of 20 Breakfast Blueberry-Oatmeal Cakes

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