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  7. 11 Vegetarian Soups That Are Ready in 20 Minutes

11 Vegetarian Soups That Are Ready in 20 Minutes

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Danielle DeAngelis December 29, 2022
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In 20 minutes or less, you can make a delicious vegetarian soup that's perfect for lunch or dinner. These soups are packed with veggies, from spinach to butternut squash. Recipes like our Hearty Tomato Soup with Beans & Greens and Butternut Squash, Tomato, Chard & Chickpea Soup are comforting bowls that are quick and easy to make.

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Butternut Squash, Tomato, Chard & Chickpea Soup

Flat-Belly Soup
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This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

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Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup
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Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Hearty Tomato Soup with Beans & Greens

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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

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Egg Drop Soup with Instant Noodles, Spinach & Scallions

Egg Drop Soup with Instant Noodles, Spinach & Scallions
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Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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Butternut Squash & Cauliflower Soup with Chickpea Croutons

Butternut Squash & Cauliflower Soup with Chickpea Croutons
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Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.

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3-Ingredient Roasted Red Pepper Soup with Chickpeas

3-Ingredient Roasted Red Pepper Soup with Chickpeas
Credit: Carolyn A. Hodges, RD
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Creamy Cucumber Dill Soup

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A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup.

 

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Spicy Ramen Cup of Noodles

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Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.

 

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Curried Butternut Squash Soup with Crispy Halloumi

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Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.

 

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Butternut Squash Soup with Avocado & Chickpeas

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Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

 

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Broccoli, Cannellini Bean & Cheddar Soup

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White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.

 

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    1 of 11 Butternut Squash, Tomato, Chard & Chickpea Soup
    2 of 11 Loaded Black Bean Nacho Soup
    3 of 11 Hearty Tomato Soup with Beans & Greens
    4 of 11 Egg Drop Soup with Instant Noodles, Spinach & Scallions
    5 of 11 Butternut Squash & Cauliflower Soup with Chickpea Croutons
    6 of 11 3-Ingredient Roasted Red Pepper Soup with Chickpeas
    7 of 11 Creamy Cucumber Dill Soup
    8 of 11 Spicy Ramen Cup of Noodles
    9 of 11 Curried Butternut Squash Soup with Crispy Halloumi
    10 of 11 Butternut Squash Soup with Avocado & Chickpeas
    11 of 11 Broccoli, Cannellini Bean & Cheddar Soup

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