Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Soup & Stew Recipes 11 Vegetarian Soups That Are Ready in 20 Minutes By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on December 29, 2022 Share Tweet Pin Email Trending Videos In 20 minutes or less, you can make a delicious vegetarian soup that's perfect for lunch or dinner. These soups are packed with veggies, from spinach to butternut squash. Recipes like our Hearty Tomato Soup with Beans & Greens and Butternut Squash, Tomato, Chard & Chickpea Soup are comforting bowls that are quick and easy to make. 01 of 11 Butternut Squash, Tomato, Chard & Chickpea Soup View Recipe This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish! 02 of 11 Loaded Black Bean Nacho Soup View Recipe Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving. 03 of 11 Hearty Tomato Soup with Beans & Greens View Recipe Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 04 of 11 Egg Drop Soup with Instant Noodles, Spinach & Scallions View Recipe Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 05 of 11 Butternut Squash & Cauliflower Soup with Chickpea Croutons View Recipe Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites. 06 of 11 3-Ingredient Roasted Red Pepper Soup with Chickpeas View Recipe Carolyn A. Hodges, RD 07 of 11 Creamy Cucumber Dill Soup View Recipe A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup. 08 of 11 Spicy Ramen Cup of Noodles View Recipe Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week. 09 of 11 Curried Butternut Squash Soup with Crispy Halloumi View Recipe Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread. 10 of 11 Butternut Squash Soup with Avocado & Chickpeas View Recipe Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy. 11 of 11 Broccoli, Cannellini Bean & Cheddar Soup View Recipe White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit