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  5. 14 One-Pot Dinners to Help Support Gut Health

14 One-Pot Dinners to Help Support Gut Health

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD December 10, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Hearty Chickpea & Spinach Stew

Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like asparagus, onions, beans and legumes, these dishes are packed with prebiotic fiber that can help support gut health, healthy digestion and healthy immune function. Recipes like our Creamy Mushroom, Chicken & Asparagus Bake and Hearty Chickpea & Spinach Stew are healthy, tasty and call for a quick cleanup.

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Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

 

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Creamy Mushroom, Chicken & Asparagus Bake

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This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

 

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Hearty Chickpea & Spinach Stew

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This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.

 

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
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One sheet pan is all you'll need to whip up this zesty chicken fajita recipe. They're quick and easy to make and cleanup is even faster!

 

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Spring Green Frittata

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Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

 

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Chhole (Chickpea Curry)

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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

 

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Slow-Cooker Quinoa Salad with Arugula & Feta

Slow-Cooker Mediterranean Quinoa with Arugula
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Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add texture and flavor to this Mediterranean diet recipe.

 

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Eggs in Tomato Sauce with Chickpeas & Spinach

Eggs in Tomato Sauce with Chickpeas & Spinach
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Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

 

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Tuscan White Bean Soup

Tuscan White Bean Soup
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A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

 

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Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

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This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

 

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One-Pot Chicken Pesto Pasta with Asparagus

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This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

 

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Bean & Veggie Taco Bowl

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Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

 

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Vegan Coconut Chickpea Curry

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To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

 

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Lentil & Root Veggie Soup

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French green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. They give soup broths a rich, savory flavor.

 

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    1 of 14 Sweet Potato & Black Bean Chili
    2 of 14 Creamy Mushroom, Chicken & Asparagus Bake
    3 of 14 Hearty Chickpea & Spinach Stew
    4 of 14 Sheet-Pan Chicken Fajitas
    5 of 14 Spring Green Frittata
    6 of 14 Chhole (Chickpea Curry)
    7 of 14 Slow-Cooker Quinoa Salad with Arugula & Feta
    8 of 14 Eggs in Tomato Sauce with Chickpeas & Spinach
    9 of 14 Tuscan White Bean Soup
    10 of 14 Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette
    11 of 14 One-Pot Chicken Pesto Pasta with Asparagus
    12 of 14 Bean & Veggie Taco Bowl
    13 of 14 Vegan Coconut Chickpea Curry
    14 of 14 Lentil & Root Veggie Soup

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    14 One-Pot Dinners to Help Support Gut Health
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