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  5. 16 Comforting & Creamy Low-Calorie Soups for Winter

16 Comforting & Creamy Low-Calorie Soups for Winter

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD December 28, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Smoked gouda-broccoli soup

Warm up with one of these low-calorie soup recipes perfect for the colder weather. With seasonal produce like carrots, leeks, potatoes and pumpkin, these cozy soups are well-suited for the winter months. These warm bowls also only have no more than 375 calories per serving, making them delicious ways to help you meet your nutritional goals. Recipes like our Slow-Cooker Potato Soup and Cream of Mushroom & Barley Soup are light, comforting and creamy meals for chilly nights.

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Slow-Cooker Potato Soup

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This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. It would also be fun fare for a casual party. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon.

 

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Cream of Mushroom & Barley Soup

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This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.

 

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Carrot Soup

Carrot Soup
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
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This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

 

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Cream of Celery Soup

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This quick and easy cream of celery soup is full of flavor, thanks to lemon, tarragon and fennel, which complement the vegetal flavor of the celery. A bit of cream makes it rich but not too heavy. This healthy soup would be a wonderful starter for a special meal--it's particularly nice with salmon.

 

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Pumpkin Curry Soup

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This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.

 

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Cream of Broccoli Soup

Cream of Broccoli Soup
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This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

 

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Roasted Cauliflower & Potato Curry Soup

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In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

 

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Slow-Cooker Potato Soup Four Ways

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Be sure to use waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup recipe. The result will be creamier than if you use starchy varieties like russets. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up.

 

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Chicken Enchilada Soup

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Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you'd expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.

 

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Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup
Credit: Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
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Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add plenty of flavor. We skip the generous amount of full-fat sour cream and butter typically used in creamy mushroom soups. Serve with a green salad and warm pumpernickel bread.

 

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Instant Pot Potato Soup

Instant Pot Potato Soup
Credit: Photographer: Dera Burreson, Food stylist: Josh Hake
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Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings—bacon, scallions and melted Cheddar cheese.

 

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Curried Sweet Potato & Peanut Soup

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In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

 

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Instant Pot Cream of Carrot Soup

Instant Pot Cream of Carrot Soup
Credit: Antonis Achilleos
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This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup--you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night.

 

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Creamy Turnip Soup

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In this healthy turnip soup recipe, the humble turnip is transformed into a velvety soup made creamy with just 1 tablespoon of butter. Serve it as a starter or side soup. The mini salad on top is optional, but we love the bit of texture from the greens and pop of flavor from the vinaigrette.

 

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Smoked Gouda-Broccoli Soup

Smoked gouda-broccoli soup
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Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.

 

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Leek & Potato Soup

Leek & Potato Soup
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Our lightened version of classic potato-leek soup uses just a touch of reduced-fat sour cream to make it rich and creamy.

 

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    1 of 16 Slow-Cooker Potato Soup
    2 of 16 Cream of Mushroom & Barley Soup
    3 of 16 Carrot Soup
    4 of 16 Cream of Celery Soup
    5 of 16 Pumpkin Curry Soup
    6 of 16 Cream of Broccoli Soup
    7 of 16 Roasted Cauliflower & Potato Curry Soup
    8 of 16 Slow-Cooker Potato Soup Four Ways
    9 of 16 Chicken Enchilada Soup
    10 of 16 Creamy Hungarian Mushroom Soup
    11 of 16 Instant Pot Potato Soup
    12 of 16 Curried Sweet Potato & Peanut Soup
    13 of 16 Instant Pot Cream of Carrot Soup
    14 of 16 Creamy Turnip Soup
    15 of 16 Smoked Gouda-Broccoli Soup
    16 of 16 Leek & Potato Soup

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    16 Comforting & Creamy Low-Calorie Soups for Winter
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