Healthy Recipes Healthy Soup Recipes Healthy Creamy Soup Recipes 16 Comforting & Creamy Low-Calorie Soups for Winter By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on December 28, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Warm up with one of these low-calorie soup recipes perfect for the colder weather. With seasonal produce like carrots, leeks, potatoes and pumpkin, these cozy soups are well-suited for the winter months. These warm bowls also only have no more than 375 calories per serving, making them delicious ways to help you meet your nutritional goals. Recipes like our Slow-Cooker Potato Soup and Cream of Mushroom & Barley Soup are light, comforting and creamy meals for chilly nights. 01 of 16 Slow-Cooker Potato Soup View Recipe This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. It would also be fun fare for a casual party. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. 02 of 16 Cream of Mushroom & Barley Soup View Recipe This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley. 03 of 16 Carrot Soup View Recipe Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. 04 of 16 Cream of Celery Soup View Recipe This quick and easy cream of celery soup is full of flavor, thanks to lemon, tarragon and fennel, which complement the vegetal flavor of the celery. A bit of cream makes it rich but not too heavy. This healthy soup would be a wonderful starter for a special meal--it's particularly nice with salmon. 05 of 16 Pumpkin Curry Soup View Recipe This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick. 06 of 16 Cream of Broccoli Soup View Recipe This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. 07 of 16 Roasted Cauliflower & Potato Curry Soup View Recipe Karla Conrad In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired. 08 of 16 Slow-Cooker Potato Soup Four Ways View Recipe Be sure to use waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup recipe. The result will be creamier than if you use starchy varieties like russets. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up. 09 of 16 Chicken Enchilada Soup View Recipe Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you'd expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family. 10 of 16 Creamy Hungarian Mushroom Soup View Recipe Photographer / Jen Causey, Food Stylist / Emily Nabors Hall Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add plenty of flavor. We skip the generous amount of full-fat sour cream and butter typically used in creamy mushroom soups. Serve with a green salad and warm pumpernickel bread. 11 of 16 Instant Pot Potato Soup View Recipe Photographer: Dera Burreson, Food stylist: Josh Hake Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings—bacon, scallions and melted Cheddar cheese. 12 of 16 Curried Sweet Potato & Peanut Soup View Recipe In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams. 13 of 16 Instant Pot Cream of Carrot Soup View Recipe Antonis Achilleos This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup--you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night. 14 of 16 Creamy Turnip Soup View Recipe In this healthy turnip soup recipe, the humble turnip is transformed into a velvety soup made creamy with just 1 tablespoon of butter. Serve it as a starter or side soup. The mini salad on top is optional, but we love the bit of texture from the greens and pop of flavor from the vinaigrette. 15 of 16 Smoked Gouda-Broccoli Soup View Recipe Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. 16 of 16 Leek & Potato Soup View Recipe Our lightened version of classic potato-leek soup uses just a touch of reduced-fat sour cream to make it rich and creamy. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit