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  5. You Just Got an Air Fryer—Here Are 20 High-Protein Recipes to Make First

You Just Got an Air Fryer—Here Are 20 High-Protein Recipes to Make First

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD December 26, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Air-Fryer Beer-Battered Fish
Credit: Charlotte and Johnny Autry

From buffalo wings to fish tacos, these delicious recipes are must-trys for air fryer beginners. And with at least 15 grams of protein per serving, these dishes make  filling, flavorful and nutritious dinner mains. Recipes like our Air-Fryer Beer-Battered Fish and Air-Fryer Turkey Stuffed Peppers are delicious and healthy ways to enjoy the foods you love with your new appliance.

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Air-Fryer Buffalo Wings

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A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.

 

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Air-Fryer Pork Chops

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If you're looking for simple low-calorie, high-protein meals, these crispy breaded air-fryer pork chops are an excellent option. They don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.

 

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Air-Fryer Beer-Battered Fish

Air-Fryer Beer-Battered Fish
Credit: Charlotte and Johnny Autry
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We love a crispy piece of beer-battered fish, but we don't always want the calories that come with deep-frying. So we turned to the air fryer to develop a recipe with all the characteristics of the traditional dish—a light, crunchy-yet-airy exterior and a flaky, luscious interior. The secret to this recipe is in the method. Traditionally, the fish would go into a wet beer batter and then cook in hot oil. But in order to work in the air fryer, we needed to make some important changes. Get all the step-by-steps below, and learn how we tweaked the process, from the dredge to the oil, to create crispy air-fried fish.

 

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Air-Fryer Turkey Stuffed Peppers

Air-Fryer Turkey Stuffed Peppers
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Stuffed peppers are a classic family meal--and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.

 

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Air-Fryer Fish Cakes

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Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Any white fish will work, so select what looks freshest at the best price. The squeeze of lime at the end really brings everything together perfectly, so don't skip it.

 

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Air-Fryer Rotisserie Chicken

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Replicate the flavor, lovely burnished skin and moist texture of a classic rotisserie chicken with this easy recipe for cooking a whole chicken in your air fryer. With just a handful of ingredients and 10 minutes of active time, you get a roast chicken with lemon and herbs that's a remarkable doppelganger for a deli chicken right after it comes out of the rotisserie. Serve this air-fryer rotisserie chicken with your favorite veggie sides for a healthy weeknight dinner or weekend supper. And if you're hosting a dinner party, cooking your main course in the air fryer is also a great way free up oven space for casseroles, rolls and other dishes.

 

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Air-Fryer Salmon with Horseradish Rub

Air-Fryer Salmon with Horseradish Rub
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A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make. If you can't find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible.

 

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Pork Schnitzel with Creamy Dill Sauce

Pork Schnitzel with Creamy Dill Sauce
Credit: Jacob Fox
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Pounding pork chops before breading and pan-frying is the signature method to getting crisp yet tender German schnitzel. Using an air fryer works well too and cuts back on calories.

 

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Air-Fryer Fish Tacos

air fryer fish tacos
Credit: Jacob Fox
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These air-fryer fish tacos get their kick from a crispy breadcrumb coating that's spiked with chili powder. Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch. These easy air-fryer fish tacos are finished with fresh tomato, but feel free to add your own favorite toppings to the mix.

 

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Air-Fryer Chicken Cutlets

Air-Fryer Chicken Cutlets
Credit: Photography / Antonis Achilleos, Styling / Christine Keely / Ali Ramee
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Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.

 

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Air-Fryer Salmon Cakes

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These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.

 

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Air-Fryer Spinach & Feta Turkey Burgers

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Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe).

 

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Air-Fryer Egg Rolls

Air-Fryer Egg Rolls
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Get intensely crunchy homemade egg rolls with much less fat by using an air fryer. Roll these up ahead of time and store them in the fridge for a make-ahead appetizer or dinner side dish. You can toss them in the fryer when you need them.

 

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Air-Fryer Pistachio-Crusted Sea Bass

a recipe photo of the Air-Fryer Pistachio-Crusted Sea Bass served on a platter with greens
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Sea bass fillets are crusted in pistachios and panko for a nutty, crunchy exterior in this healthy air-fryer recipe. We use sea bass here, but any other firm white fish like halibut would work just as well. Serve with grains and a side salad.

 

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Air-Fryer Tilapia

air fryer tilapia
Credit: Jacob Fox
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This quick and simple air-fryer tilapia recipe is perfect for busy weeknights. The tilapia is moist and flaky and gets brightened up with lemon zest and fresh herbs.

 

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Air-Fryer Popcorn Shrimp

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These air-fried popcorn shrimp get crispy and crunchy with very little oil.

 

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Air-Fryer "Fried" Chicken Thighs

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Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad.

 

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Air-Fryer Salmon

Air-Fryer Salmon
Credit: Caitlin Bensel
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In this simple air-fryer salmon recipe, the garlic gets crispy on the top while the Aleppo pepper and coriander bring earthy flavor to the fish, which remains delicately cooked in the middle.

 

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Air-Fryer Drumsticks

Air Fryer Drumsticks
Credit: Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall
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These simple air-fryer drumsticks are sweet and savory with a subtly smoky flavor from smoked paprika. Lime zest adds bright flavor. These drumsticks pair well with just about anything, from a simple green salad to roasted sweet potatoes.

 

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Air-Fryer Meatloaf

air fryer meatloaf
Credit: Jacob Fox
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Air-fryer meatloaf is perfect for those who like a crispy outside and tender juicy inside. This air-fryer meatloaf recipe has the classic flavors of Worcestershire sauce and onion, with a ketchup coating on top.

 

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    1 of 20 Air-Fryer Buffalo Wings
    2 of 20 Air-Fryer Pork Chops
    3 of 20 Air-Fryer Beer-Battered Fish
    4 of 20 Air-Fryer Turkey Stuffed Peppers
    5 of 20 Air-Fryer Fish Cakes
    6 of 20 Air-Fryer Rotisserie Chicken
    7 of 20 Air-Fryer Salmon with Horseradish Rub
    8 of 20 Pork Schnitzel with Creamy Dill Sauce
    9 of 20 Air-Fryer Fish Tacos
    10 of 20 Air-Fryer Chicken Cutlets
    11 of 20 Air-Fryer Salmon Cakes
    12 of 20 Air-Fryer Spinach & Feta Turkey Burgers
    13 of 20 Air-Fryer Egg Rolls
    14 of 20 Air-Fryer Pistachio-Crusted Sea Bass
    15 of 20 Air-Fryer Tilapia
    16 of 20 Air-Fryer Popcorn Shrimp
    17 of 20 Air-Fryer "Fried" Chicken Thighs
    18 of 20 Air-Fryer Salmon
    19 of 20 Air-Fryer Drumsticks
    20 of 20 Air-Fryer Meatloaf

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    You Just Got an Air Fryer—Here Are 20 High-Protein Recipes to Make First
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