EatingWell's Top 10 Articles of 2022

In the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

It might feel like a walk in the park, but trainers say you *can* turn your stroll into a super-effective workout. Here's how.

Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Maybe think twice before you put back that gallon of milk.

Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet—plus learn if it's the right diet for you.

Check out the effect one or two drinks a night can have on your body.

Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.

Find out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.

For starters, let the host seat you.

Our top article of the year: Are oats healthy or not? Here's what the experts say.