News EatingWell's Top 10 Articles of 2022 By Penelope Wall Penelope Wall Instagram Penelope Wall is EatingWell's digital content director. She has a bachelor's degree in English and studio art and a minor in French from Middlebury College. Growing up in Vermont with a Puerto Rican father and English mother, Penelope's exposure to different food traditions has always been quite varied and diverse. EatingWell's Editorial Guidelines Published on December 1, 2022 Share Tweet Pin Email Trending Videos Photo: Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall What were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. Many of you were looking for advice on how to avoid being rude at the grocery store or the restaurant. And a surprisingly large number of people might have a package of gray-ish ground beef in their fridge and wondering if it's ok to eat. From food storage tips to nutrition advice, check out our most popular articles of the year. 01 of 10 10. 10 Vegetables You Should Be Eating Every Week, According to a Dietitian Read Article Jacob Fox In the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern. 02 of 10 9. Is Walking a Good Enough Form of Exercise? Read Article Getty Images / stockimagesbank It might feel like a walk in the park, but trainers say you *can* turn your stroll into a super-effective workout. Here's how. 03 of 10 8. 7 Carbs You Should Be Buying for Better Blood Pressure Read Article Getty Images / Felix Hernandez Rodriguez / VladislavMakarov Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels. 04 of 10 7. "Helpful" Grocery Store Habits That Are Actually Rude Read Article Getty Images / Oscar Wong Maybe think twice before you put back that gallon of milk. 05 of 10 6. Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet Read Article Alexandra Shytsman Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet—plus learn if it's the right diet for you. 06 of 10 5. What Happens to Your Body When You Drink a Glass of Wine Every Night Read Article Getty Images / Westend61 Check out the effect one or two drinks a night can have on your body. 07 of 10 4. What Happens to Your Body When You Take Melatonin Every Night Read Article Getty Images Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly. 08 of 10 3. Is It Safe to Eat Ground Beef That's Turned Gray? Read Article Getty Images / smartstock Find out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators. 09 of 10 2. 10 "Polite" Restaurant Habits You Don't Realize Are Actually Rude Read Article Getty Images / Thomas Barwick For starters, let the host seat you. 10 of 10 1. What Happens to Your Body When You Eat Oatmeal Every Day Read Article Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall Our top article of the year: Are oats healthy or not? Here's what the experts say. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit