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      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
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      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
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  3. EatingWell's Top 10 Articles of 2022

EatingWell's Top 10 Articles of 2022

Penelope Wall
Penelope Wall December 01, 2022
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Banana Oatmeal
Credit: Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall

What were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. Many of you were looking for advice on how to avoid being rude at the grocery store or the restaurant. And a surprisingly large number of people might have a package of gray-ish ground beef in their fridge and wondering if it's ok to eat. From food storage tips to nutrition advice, check out our most popular articles of the year. 

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10. 10 Vegetables You Should Be Eating Every Week, According to a Dietitian

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In the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

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9. Is Walking a Good Enough Form of Exercise?

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It might feel like a walk in the park, but trainers say you *can* turn your stroll into a super-effective workout. Here's how.

 

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8. 7 Carbs You Should Be Buying for Better Blood Pressure

a broken apart banana floating above a graphic representation of a blood pressure gauge
Credit: Getty Images / Felix Hernandez Rodriguez / VladislavMakarov
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Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

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7. "Helpful" Grocery Store Habits That Are Actually Rude

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Maybe think twice before you put back that gallon of milk.

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6. Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

a still life of Keto friendly foods such as vegetables, meat, eggs, fruit, and dairy
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Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet—plus learn if it's the right diet for you.

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5. What Happens to Your Body When You Drink a Glass of Wine Every Night

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Check out the effect one or two drinks a night can have on your body.

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4. What Happens to Your Body When You Take Melatonin Every Night

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Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.

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3. Is It Safe to Eat Ground Beef That's Turned Gray?

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Find out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.

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2. 10 "Polite" Restaurant Habits You Don't Realize Are Actually Rude

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For starters, let the host seat you.

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1. What Happens to Your Body When You Eat Oatmeal Every Day

Banana Oatmeal
Credit: Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall
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Our top article of the year: Are oats healthy or not? Here's what the experts say.

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By Penelope Wall

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    1 of 10 10. 10 Vegetables You Should Be Eating Every Week, According to a Dietitian
    2 of 10 9. Is Walking a Good Enough Form of Exercise?
    3 of 10 8. 7 Carbs You Should Be Buying for Better Blood Pressure
    4 of 10 7. "Helpful" Grocery Store Habits That Are Actually Rude
    5 of 10 6. Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet
    6 of 10 5. What Happens to Your Body When You Drink a Glass of Wine Every Night
    7 of 10 4. What Happens to Your Body When You Take Melatonin Every Night
    8 of 10 3. Is It Safe to Eat Ground Beef That's Turned Gray?
    9 of 10 2. 10 "Polite" Restaurant Habits You Don't Realize Are Actually Rude
    10 of 10 1. What Happens to Your Body When You Eat Oatmeal Every Day

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