Healthy Recipes Nutrient-Focused Diets Healthy High-Fiber Recipes High-Fiber Breakfast Recipes 23 High-Fiber, Low-Calorie Breakfast Recipes By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on November 28, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Breakfast can be both tasty and healthy—and these recipes are proof. These morning meals are high in fiber with at least 6 grams per serving, so these dishes can help support heart health, gut health and healthy weight management, if that is your goal. They also contain no more than 375 calories per serving, making them light yet nutritious choices to start your day. Recipes like our Shakshuka (Eggs Poached in Spicy Tomato Sauce) and Peanut Butter Protein Overnight Oats are great ways to stay nourished for the day ahead. 01 of 23 Peanut Butter Protein Overnight Oats View Recipe Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. 02 of 23 Shakshuka (Eggs Poached in Spicy Tomato Sauce) View Recipe Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East . 03 of 23 Berry Chia Pudding View Recipe Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in. 04 of 23 Avocado Toast with Burrata View Recipe Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. 05 of 23 Apple-Cinnamon Overnight Oats View Recipe It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. 06 of 23 Berry-Almond Smoothie Bowl View Recipe A little frozen banana gives creamy texture to this satisfying smoothie bowl. 07 of 23 Baked Banana-Nut Oatmeal Cups View Recipe Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. 08 of 23 Quinoa & Chia Oatmeal Mix View Recipe Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota. 09 of 23 Muesli with Raspberries View Recipe Start your day off with whole grains, fiber and protein with this easy breakfast. 10 of 23 Pumpkin Overnight Oats View Recipe Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. 11 of 23 Mango-Ginger Smoothie View Recipe Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. 12 of 23 Savory Oatmeal with Cheddar, Collards & Eggs View Recipe Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. 13 of 23 Really Green Smoothie View Recipe The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. 14 of 23 Creamy Blueberry-Pecan Overnight Oatmeal View Recipe These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings. 15 of 23 Southwest Breakfast Quesadilla View Recipe Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. 16 of 23 Peanut Butter & Chia Berry Jam English Muffin View Recipe The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe. 17 of 23 Strawberry-Chocolate Smoothie View Recipe This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. 18 of 23 Apple Cinnamon Chia Pudding View Recipe Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch. 19 of 23 Chai Chia Pudding View Recipe Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. 20 of 23 Strawberry & Yogurt Parfait View Recipe This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. 21 of 23 Sriracha, Egg & Avocado Overnight Oats View Recipe If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast. 22 of 23 Banana-Bran Muffins View Recipe By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat. 23 of 23 Vegan Smoothie Bowl View Recipe Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit