Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Nuts Every Day

      What Happens to Your Body When You Eat Nuts Every Day

      Here's what the research says about this nutritious and versatile type of food. Read More
    • African Heritage Diet as Medicine: How Black Food Can Heal the Community

      African Heritage Diet as Medicine: How Black Food Can Heal the Community

      We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More
    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Nutrient-Focused Diets
  4. Healthy High-Fiber Recipes
  5. High-Fiber Breakfast Recipes
  6. 23 High-Fiber, Low-Calorie Breakfast Recipes

23 High-Fiber, Low-Calorie Breakfast Recipes

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD November 28, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Shakshuka (Eggs Poached in Spicy Tomato Sauce)

Breakfast can be both tasty and healthy—and these recipes are proof. These morning meals are high in fiber with at least 6 grams per serving, so these dishes can help support heart health, gut health and healthy weight management, if that is your goal. They also contain no more than 375 calories per serving, making them light yet nutritious choices to start your day. Recipes like our Shakshuka (Eggs Poached in Spicy Tomato Sauce) and Peanut Butter Protein Overnight Oats are great ways to stay nourished for the day ahead.

Start Slideshow

1 of 23

Pin
Facebook Tweet Email Send Text Message

Peanut Butter Protein Overnight Oats

5888443.jpg
View Recipe this link opens in a new tab

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

1 of 23

Advertisement
Advertisement

2 of 23

Pin
Facebook Tweet Email Send Text Message

Shakshuka (Eggs Poached in Spicy Tomato Sauce)

Shakshuka (Eggs Poached in Spicy Tomato Sauce)
View Recipe this link opens in a new tab

Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East .

2 of 23

3 of 23

Pin
Facebook Tweet Email Send Text Message

Berry Chia Pudding

5872993.jpg
View Recipe this link opens in a new tab

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

3 of 23

Advertisement

4 of 23

Pin
Facebook Tweet Email Send Text Message

Avocado Toast with Burrata

Avocado Toast with Burrata
View Recipe this link opens in a new tab

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

4 of 23

5 of 23

Pin
Facebook Tweet Email Send Text Message

Apple-Cinnamon Overnight Oats

5761597.jpg
View Recipe this link opens in a new tab

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

5 of 23

6 of 23

Pin
Facebook Tweet Email Send Text Message

Berry-Almond Smoothie Bowl

Berry-Almond Smoothie Bowl
View Recipe this link opens in a new tab

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

6 of 23

Advertisement
Advertisement
Advertisement

7 of 23

Pin
Facebook Tweet Email Send Text Message

Baked Banana-Nut Oatmeal Cups

a wire rack with Baked Banana-Nut Oatmeal Cups
View Recipe this link opens in a new tab

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

7 of 23

8 of 23

Pin
Facebook Tweet Email Send Text Message

Quinoa & Chia Oatmeal Mix

4027936.jpg
View Recipe this link opens in a new tab

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

8 of 23

9 of 23

Pin
Facebook Tweet Email Send Text Message

Muesli with Raspberries

5486559.jpg
View Recipe this link opens in a new tab

Start your day off with whole grains, fiber and protein with this easy breakfast.

9 of 23

Advertisement
Advertisement
Advertisement

10 of 23

Pin
Facebook Tweet Email Send Text Message

Pumpkin Overnight Oats

5783159.jpg
View Recipe this link opens in a new tab

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

10 of 23

11 of 23

Pin
Facebook Tweet Email Send Text Message

Mango-Ginger Smoothie

Mango-Ginger Smoothie
View Recipe this link opens in a new tab

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

11 of 23

12 of 23

Pin
Facebook Tweet Email Send Text Message

Savory Oatmeal with Cheddar, Collards & Eggs

5678186.jpg
View Recipe this link opens in a new tab

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.

12 of 23

Advertisement
Advertisement
Advertisement

13 of 23

Pin
Facebook Tweet Email Send Text Message

Really Green Smoothie

really green smoothie
View Recipe this link opens in a new tab

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

13 of 23

14 of 23

Pin
Facebook Tweet Email Send Text Message

Creamy Blueberry-Pecan Overnight Oatmeal

3758931.jpg
View Recipe this link opens in a new tab

These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.

14 of 23

15 of 23

Pin
Facebook Tweet Email Send Text Message

Southwest Breakfast Quesadilla

Southwest Breakfast Quesadilla
View Recipe this link opens in a new tab

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

15 of 23

Advertisement
Advertisement
Advertisement

16 of 23

Pin
Facebook Tweet Email Send Text Message

Peanut Butter & Chia Berry Jam English Muffin

3879396.jpg
View Recipe this link opens in a new tab

The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

16 of 23

17 of 23

Pin
Facebook Tweet Email Send Text Message

Strawberry-Chocolate Smoothie

Strawberry-Chocolate Smoothie
View Recipe this link opens in a new tab

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

17 of 23

18 of 23

Pin
Facebook Tweet Email Send Text Message

Apple Cinnamon Chia Pudding

4526727.jpg
View Recipe this link opens in a new tab

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

18 of 23

Advertisement
Advertisement
Advertisement

19 of 23

Pin
Facebook Tweet Email Send Text Message

Chai Chia Pudding

4526750.jpg
View Recipe this link opens in a new tab

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

19 of 23

20 of 23

Pin
Facebook Tweet Email Send Text Message

Strawberry & Yogurt Parfait

4024724.jpg
View Recipe this link opens in a new tab

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

20 of 23

21 of 23

Pin
Facebook Tweet Email Send Text Message

Sriracha, Egg & Avocado Overnight Oats

Sriracha, Egg & Avocado Overnight Oats
View Recipe this link opens in a new tab

If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

21 of 23

Advertisement
Advertisement
Advertisement

22 of 23

Pin
Facebook Tweet Email Send Text Message

Banana-Bran Muffins

3755545.jpg
View Recipe this link opens in a new tab

By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

22 of 23

23 of 23

Pin
Facebook Tweet Email Send Text Message

Vegan Smoothie Bowl

4444943.jpg
View Recipe this link opens in a new tab

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

23 of 23

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Danielle DeAngelis

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 23 Peanut Butter Protein Overnight Oats
    2 of 23 Shakshuka (Eggs Poached in Spicy Tomato Sauce)
    3 of 23 Berry Chia Pudding
    4 of 23 Avocado Toast with Burrata
    5 of 23 Apple-Cinnamon Overnight Oats
    6 of 23 Berry-Almond Smoothie Bowl
    7 of 23 Baked Banana-Nut Oatmeal Cups
    8 of 23 Quinoa & Chia Oatmeal Mix
    9 of 23 Muesli with Raspberries
    10 of 23 Pumpkin Overnight Oats
    11 of 23 Mango-Ginger Smoothie
    12 of 23 Savory Oatmeal with Cheddar, Collards & Eggs
    13 of 23 Really Green Smoothie
    14 of 23 Creamy Blueberry-Pecan Overnight Oatmeal
    15 of 23 Southwest Breakfast Quesadilla
    16 of 23 Peanut Butter & Chia Berry Jam English Muffin
    17 of 23 Strawberry-Chocolate Smoothie
    18 of 23 Apple Cinnamon Chia Pudding
    19 of 23 Chai Chia Pudding
    20 of 23 Strawberry & Yogurt Parfait
    21 of 23 Sriracha, Egg & Avocado Overnight Oats
    22 of 23 Banana-Bran Muffins
    23 of 23 Vegan Smoothie Bowl

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    23 High-Fiber, Low-Calorie Breakfast Recipes
    this link is to an external site that may or may not meet accessibility guidelines.