Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Take Protein Powder Every Day

      What Happens to Your Body When You Take Protein Powder Every Day

      If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Read More
    • 19 One-Pot Vegetarian Mediterranean Diet Dinners

      19 One-Pot Vegetarian Mediterranean Diet Dinners

      These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week.  Read More
    • ThePrep: Restaurant Copycat Dinners That Are High in Protein

      ThePrep: Restaurant Copycat Dinners That Are High in Protein

      Flavors from your favorite restaurants with the benefits of home cooking! Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Lifestyle Diets
  4. Healthy Low-Carb Recipes
  5. Low-Carb Breakfast Recipes
  6. 14 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings

14 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD November 17, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Egg Tartine

You won't have to worry about breakfast taking up too much time on busy mornings with these delicious and easy recipes. Whether it's 10-minute omelets or mini quiches you can make ahead of time, these meals are quick to prepare so you can stay fueled for the day ahead. Plus, with no more than 14 grams of carbohydrates per serving, these dishes are easy choices for those looking to reduce their carb intake. Recipes like our Egg Tartine and Gluten-Free Almond Flour Waffles are healthy and tasty ways to start your morning off right.

Start Slideshow

1 of 14

Pin
Facebook Tweet Email Send Text Message

Egg Tartine

Egg Tartine
View Recipe this link opens in a new tab

Bruschetta meets avocado toast in this simple breakfast upgrade.

1 of 14

Advertisement
Advertisement

2 of 14

Pin
Facebook Tweet Email Send Text Message

Muffin-Tin Omelets with Feta & Peppers

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
View Recipe this link opens in a new tab

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

2 of 14

3 of 14

Pin
Facebook Tweet Email Send Text Message

10-Minute Spinach Omelet

10-Minute Spinach Omelet
Credit: Carson Downing
View Recipe this link opens in a new tab

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

3 of 14

Advertisement

4 of 14

Pin
Facebook Tweet Email Send Text Message

Gluten-Free Almond Flour Waffles

Gluten-free Almond Flour Waffles
Credit: Jennifer Causey
View Recipe this link opens in a new tab

Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle.

4 of 14

5 of 14

Pin
Facebook Tweet Email Send Text Message

Muffin-Tin Spinach & Mushroom Mini Quiches

7761813.jpg
View Recipe this link opens in a new tab

Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

5 of 14

6 of 14

Pin
Facebook Tweet Email Send Text Message

Mango-Date Energy Bites

4473532.jpg
View Recipe this link opens in a new tab

Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

6 of 14

Advertisement
Advertisement
Advertisement

7 of 14

Pin
Facebook Tweet Email Send Text Message

Easy Loaded Baked Omelet Muffins

5487422.jpg
View Recipe this link opens in a new tab

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

7 of 14

8 of 14

Pin
Facebook Tweet Email Send Text Message

Chewy Granola Bars

5470100.jpg
View Recipe this link opens in a new tab

You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months.

8 of 14

9 of 14

Pin
Facebook Tweet Email Send Text Message

Avocado & Kale Omelet

7881847.jpg
View Recipe this link opens in a new tab

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

9 of 14

Advertisement
Advertisement
Advertisement

10 of 14

Pin
Facebook Tweet Email Send Text Message

Banana Energy Bites

banana energy bites
View Recipe this link opens in a new tab

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

10 of 14

11 of 14

Pin
Facebook Tweet Email Send Text Message

Instant Egg & Cheese "Bake"

Instant Egg & Cheese "Bake"
Credit: Johnny Autry
View Recipe this link opens in a new tab

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

11 of 14

12 of 14

Pin
Facebook Tweet Email Send Text Message

Greek Yogurt with Strawberries

4582995.jpg
View Recipe this link opens in a new tab

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

12 of 14

Advertisement
Advertisement
Advertisement

13 of 14

Pin
Facebook Tweet Email Send Text Message

Broccoli & Cheese Omelet

7528807.jpg
Credit: Jennifer Causey
View Recipe this link opens in a new tab

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.

13 of 14

14 of 14

Pin
Facebook Tweet Email Send Text Message

Smoked Salmon Scrambled Eggs

4784466.jpg
View Recipe this link opens in a new tab

Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

14 of 14

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Danielle DeAngelis

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 14 Egg Tartine
    2 of 14 Muffin-Tin Omelets with Feta & Peppers
    3 of 14 10-Minute Spinach Omelet
    4 of 14 Gluten-Free Almond Flour Waffles
    5 of 14 Muffin-Tin Spinach & Mushroom Mini Quiches
    6 of 14 Mango-Date Energy Bites
    7 of 14 Easy Loaded Baked Omelet Muffins
    8 of 14 Chewy Granola Bars
    9 of 14 Avocado & Kale Omelet
    10 of 14 Banana Energy Bites
    11 of 14 Instant Egg & Cheese "Bake"
    12 of 14 Greek Yogurt with Strawberries
    13 of 14 Broccoli & Cheese Omelet
    14 of 14 Smoked Salmon Scrambled Eggs

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Recipe Index
    • Jobs

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    14 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings
    this link is to an external site that may or may not meet accessibility guidelines.