Healthy Recipes Healthy Holiday & Occasion Recipes Healthy Thanksgiving Recipes 14 Snacks for Grazing Before Your Thanksgiving Meal By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on November 7, 2022 Share Tweet Pin Email Trending Videos Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these snack recipes will do just the trick. Perfect to prep ahead, these snacks can be ready to grab right when you need them. Recipes like our Cinnamon-Sugar Roasted Chickpeas and Seneca White Corn No-Bake Energy Balls are tasty handfuls that won't spoil the delicious Thanksgiving meal to come. 01 of 14 Cinnamon-Sugar Roasted Chickpeas View Recipe Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made. 02 of 14 Salt & Vinegar Pumpkin Seeds View Recipe Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking. 03 of 14 Homemade Trail Mix View Recipe Try this with portable mix with any combination of dried fruits and nuts. 04 of 14 Seneca White Corn No-Bake Energy Balls View Recipe Nate Lemuel Kaylena Bray shared this recipe, which was passed down to her by her parents, David and Wendy Bray. They're both Seneca White Corn educators in New York State who share their knowledge at hands-on workshops hosted by universities, Native community centers and farms across the country. These no-bake energy balls get lots of staying power from a mix of oats and corn flour, peanut butter, coconut, dried fruit and mixed nuts. They're easily customizable by changing up the dried fruit and nuts. This recipe is part of our spotlight, There's a Movement to Revitalize Indigenous Cuisines and Knowledge—Here's Why That Matters. 05 of 14 Roasted Butternut Squash Seeds View Recipe Caitlin Bensel Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below. 06 of 14 Chile-Lime Peanuts View Recipe These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice. 07 of 14 Sweet Potato Hummus View Recipe Casey Barber Roasted sweet potato adds earthy sweetness to hummus and gives it an even creamier, smoother texture. Use pimentón, or Spanish smoked paprika, for a hint of fire-grilled flavor, or use sweet paprika for a more subtle spice. 08 of 14 Pumpkin Seeds with Everything Bagel Seasoning View Recipe Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. 09 of 14 Smoked Gouda & Giardiniera Charcuterie Sticks View Recipe Jacob Fox Crunchy pickled vegetables pair perfectly with creamy Gouda with a hint of smoke. 10 of 14 Cinnamon Popcorn View Recipe This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants. 11 of 14 Salami, Cheddar & Pepperoncini Charcuterie Sticks View Recipe Jacob Fox Salami, Cheddar cheese and pepperoncini deliver flavor in every bite in this easy appetizer. 12 of 14 Roasted Spaghetti Squash Seeds View Recipe When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. 13 of 14 Everything-Seasoned Almonds View Recipe Jennifer Causey Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds. 14 of 14 Manchego, Pepper Drop & Chorizo Charcuterie Sticks View Recipe Jacob Fox Manchego cheese pairs perfectly with sweet and tangy pepper drops. If you can't find small pickled peppers, a larger one cut into pieces will work well too. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit