Healthy Recipes Healthy Mealtime Recipes Healthy Snack Recipes Healthy High-Protein Snacks 11 High-Protein Snacks for Kids By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on October 22, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Whether it's a loaded toast to enjoy at home or roasted nuts to eat on the go, these kid-friendly snack recipes are tasty and nutritious options to fuel your family. With at least 7 grams of protein per serving, these snacks will keep the kids full, satisfied and energized for the day ahead. Recipes like our Peanut Butter and Apple-Cinnamon Topped Toast and Coconut Cashew Breakfast Bites are nourishing choices to help keep between-meal hunger at bay. 01 of 11 Peanut Butter and Apple-Cinnamon Topped Toast View Recipe This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack. 02 of 11 Coconut-Cashew Breakfast Bites View Recipe Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings. 03 of 11 Grapes & Cheese View Recipe Sweet and savory is the definition of this satisfying snack. 04 of 11 Crackers with Peanut Butter View Recipe Salty and sweet, crunchy and creamy, this snack combines the best of all worlds. 05 of 11 Apple & Peanut Butter Toast View Recipe A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. 06 of 11 Everything-Seasoned Almonds View Recipe Jennifer Causey Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds. 07 of 11 Peanut Butter-Banana Roll-Ups View Recipe These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative. 08 of 11 Pizza Pistachios View Recipe Jennifer Causey Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios. 09 of 11 Sweet and Salty Roasted Nuts View Recipe Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion. 10 of 11 Peanut Butter-Banana Cinnamon Toast View Recipe This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. 11 of 11 Bread with Peanut Butter View Recipe This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit