Healthy Recipes Healthy Lifestyle Diets Healthy Low-Carb Recipes Low-Carb Breakfast Recipes 15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on October 11, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Photo: Carson Downing These quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare. You don't need to give up carbs to be healthier (carbs are full of nutritional benefits), but if you're looking to reduce your carb intake, we capped these breakfasts at 15 grams of carbohydrates per serving. These morning meals also include plenty of nutrient-rich ingredients, like eggs, salmon, fruits and leafy greens, which fit well into the Mediterranean diet—one of the healthiest eating patterns to follow. Recipes like our Mascarpone & Berries Toast and 10-Minute Spinach Omelet are healthy and tasty choices to start your day. 01 of 15 Muffin-Tin Omelets with Feta & Peppers View Recipe These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! 02 of 15 Avocado & Smoked Salmon Omelet View Recipe Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer. 03 of 15 Low-Carb Blueberry Muffins View Recipe Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. 04 of 15 Mascarpone & Berries Toast View Recipe Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. 05 of 15 Egg Tartine View Recipe Bruschetta meets avocado toast in this simple breakfast upgrade. 06 of 15 10-Minute Spinach Omelet View Recipe Carson Downing This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 07 of 15 Easy Loaded Baked Omelet Muffins View Recipe Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. 08 of 15 Greek Yogurt with Fruit & Nuts View Recipe This simple snack with protein and healthy fat will get you through the afternoon slump. 09 of 15 Mushroom Omelet View Recipe Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe. 10 of 15 Salsa Egg Skillet View Recipe Ted Cavanaugh Poach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It's even better if you have some Roasted Tomatillo Salsa in the fridge. 11 of 15 Avocado & Arugula Omelet View Recipe Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired. 12 of 15 Mango-Date Energy Bites View Recipe Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. 13 of 15 Muffin-Tin Quiches with Smoked Cheddar & Potato View Recipe Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. 14 of 15 Banana Energy Bites View Recipe Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. 15 of 15 Scrambled Eggs with Vegetables View Recipe This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit