Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Take Protein Powder Every Day

      What Happens to Your Body When You Take Protein Powder Every Day

      If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Read More
    • 19 One-Pot Vegetarian Mediterranean Diet Dinners

      19 One-Pot Vegetarian Mediterranean Diet Dinners

      These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week.  Read More
    • ThePrep: Restaurant Copycat Dinners That Are High in Protein

      ThePrep: Restaurant Copycat Dinners That Are High in Protein

      Flavors from your favorite restaurants with the benefits of home cooking! Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Seasonal Recipes
  4. Healthy Fall Recipes
  5. Healthy Fall Dinner Recipes
  6. Healthy Fall Comfort Food Recipes
  7. 21 Easy, Comforting Recipes for Sick Days

21 Easy, Comforting Recipes for Sick Days

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD October 07, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Carrot Soup
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

It can be hard to find the motivation to cook when you're feeling under the weather, but these comforting recipes will make it worth it. Packed with nutrients like protein, vitamins A, C, E and zinc, these dishes can promote healthy immune function when you need it most. Plus, each meal only takes one pot or pan to make, so you can focus on relaxing after minimal cleanup. Recipes like our Carrot Soup and American Goulash are cozy, delicious and can help you get the nutrients you need on sick days.

Start Slideshow

1 of 21

Pin
Facebook Tweet Email Send Text Message

Carrot Soup

Carrot Soup
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
View Recipe this link opens in a new tab

This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

1 of 21

Advertisement
Advertisement

2 of 21

Pin
Facebook Tweet Email Send Text Message

American Goulash

5238089.jpg
View Recipe this link opens in a new tab

American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

2 of 21

3 of 21

Pin
Facebook Tweet Email Send Text Message

Chicken & Broccoli Casserole

6145909.jpg
View Recipe this link opens in a new tab

This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad.

3 of 21

Advertisement

4 of 21

Pin
Facebook Tweet Email Send Text Message

Minestra Maritata (Italian Wedding Soup)

Bowl of Easy Italian Wedding Soup on a gray cloth background
View Recipe this link opens in a new tab

Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

4 of 21

5 of 21

Pin
Facebook Tweet Email Send Text Message

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Chicken Cutlets with Sundried Tomato Cream Sauce
View Recipe this link opens in a new tab

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

5 of 21

6 of 21

Pin
Facebook Tweet Email Send Text Message

Hearty Chickpea & Spinach Stew

6351608.jpg
View Recipe this link opens in a new tab

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

6 of 21

Advertisement
Advertisement
Advertisement

7 of 21

Pin
Facebook Tweet Email Send Text Message

One-Skillet Chicken Paprikash with Mushrooms & Onions

One-Skillet Chicken Paprikash with Mushrooms & Onions
View Recipe this link opens in a new tab

Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.

7 of 21

8 of 21

Pin
Facebook Tweet Email Send Text Message

Ground Beef & Pasta Skillet

4524446.jpg
View Recipe this link opens in a new tab

Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite.

8 of 21

9 of 21

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Chicken & Chickpea Soup

Slow-Cooker Mediterranean Chicken & Chickpea Soup
View Recipe this link opens in a new tab

The only things better than healthy dinner ideas are healthy dinner ideas that are easy. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

9 of 21

Advertisement
Advertisement
Advertisement

10 of 21

Pin
Facebook Tweet Email Send Text Message

Creamy White Chili with Cream Cheese

creamy white chili in a bowl
View Recipe this link opens in a new tab

This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

10 of 21

11 of 21

Pin
Facebook Tweet Email Send Text Message

Skillet Chicken Potpie

6859862.jpg
View Recipe this link opens in a new tab

A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best.

11 of 21

12 of 21

Pin
Facebook Tweet Email Send Text Message

Pea Soup

Pea Soup
View Recipe this link opens in a new tab

This simple pea soup recipe makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

12 of 21

Advertisement
Advertisement
Advertisement

13 of 21

Pin
Facebook Tweet Email Send Text Message

Vegan Coconut Chickpea Curry

5694953.jpg
View Recipe this link opens in a new tab

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

13 of 21

14 of 21

Pin
Facebook Tweet Email Send Text Message

Hearty Minestrone

Hearty Minestrone soup
View Recipe this link opens in a new tab

This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

14 of 21

15 of 21

Pin
Facebook Tweet Email Send Text Message

Quick King Ranch Chicken Casserole

Quick King Ranch Chicken Casserole
Credit: Christine Ma
View Recipe this link opens in a new tab

Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Mexican-inspired chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Serve this healthy chicken casserole recipe with a side salad for a filling meal.

15 of 21

Advertisement
Advertisement
Advertisement

16 of 21

Pin
Facebook Tweet Email Send Text Message

Stuffed Sweet Potato with Hummus Dressing

Stuffed Sweet Potato with Hummus Dressing
View Recipe this link opens in a new tab

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

16 of 21

17 of 21

Pin
Facebook Tweet Email Send Text Message

Tuscan White Bean Soup

Tuscan White Bean Soup
View Recipe this link opens in a new tab

A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

17 of 21

18 of 21

Pin
Facebook Tweet Email Send Text Message

Chicken Florentine

6098307.jpg
View Recipe this link opens in a new tab

Classic chicken Florentine--creamy spinach served atop sautéed chicken cutlets--is a fast and easy meal. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

18 of 21

Advertisement
Advertisement
Advertisement

19 of 21

Pin
Facebook Tweet Email Send Text Message

Eggs in Tomato Sauce with Chickpeas & Spinach

Eggs in Tomato Sauce with Chickpeas & Spinach
View Recipe this link opens in a new tab

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

19 of 21

20 of 21

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Arroz con Pollo (Chicken & Rice)

Slow-Cooker Arroz con Pollo
View Recipe this link opens in a new tab

This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.

20 of 21

21 of 21

Pin
Facebook Tweet Email Send Text Message

Pork Chops with Creamy Mushroom Sauce

4473517.jpg
View Recipe this link opens in a new tab

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.

21 of 21

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Danielle DeAngelis

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 21 Carrot Soup
    2 of 21 American Goulash
    3 of 21 Chicken & Broccoli Casserole
    4 of 21 Minestra Maritata (Italian Wedding Soup)
    5 of 21 Chicken Cutlets with Sun-Dried Tomato Cream Sauce
    6 of 21 Hearty Chickpea & Spinach Stew
    7 of 21 One-Skillet Chicken Paprikash with Mushrooms & Onions
    8 of 21 Ground Beef & Pasta Skillet
    9 of 21 Slow-Cooker Chicken & Chickpea Soup
    10 of 21 Creamy White Chili with Cream Cheese
    11 of 21 Skillet Chicken Potpie
    12 of 21 Pea Soup
    13 of 21 Vegan Coconut Chickpea Curry
    14 of 21 Hearty Minestrone
    15 of 21 Quick King Ranch Chicken Casserole
    16 of 21 Stuffed Sweet Potato with Hummus Dressing
    17 of 21 Tuscan White Bean Soup
    18 of 21 Chicken Florentine
    19 of 21 Eggs in Tomato Sauce with Chickpeas & Spinach
    20 of 21 Slow-Cooker Arroz con Pollo (Chicken & Rice)
    21 of 21 Pork Chops with Creamy Mushroom Sauce

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Recipe Index
    • Jobs

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    21 Easy, Comforting Recipes for Sick Days
    this link is to an external site that may or may not meet accessibility guidelines.