Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Take Protein Powder Every Day

      What Happens to Your Body When You Take Protein Powder Every Day

      If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Read More
    • 19 One-Pot Vegetarian Mediterranean Diet Dinners

      19 One-Pot Vegetarian Mediterranean Diet Dinners

      These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week.  Read More
    • ThePrep: Restaurant Copycat Dinners That Are High in Protein

      ThePrep: Restaurant Copycat Dinners That Are High in Protein

      Flavors from your favorite restaurants with the benefits of home cooking! Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Cooking Methods & Styles
  4. Healthy One-Pot Meals
  5. Our 30 Best Sheet-Pan Dinners

Our 30 Best Sheet-Pan Dinners

portrait of Dani
Danielle DeAngelis September 28, 2022
Skip gallery slides
Pin
Honey-Garlic Chicken Thighs with Carrots Broccoli

Grab a sheet pan and get a healthy dinner on the table with ease. Whether it's shrimp fried rice or sheet-pan nachos, these four- and five-star rated dishes are guaranteed to be delicious. Recipes like our Sheet-Pan Salmon with Sweet Potatoes & Broccoli and Sheet-Pan Chicken Fajita Bowls are comforting and flavorful with a quick cleanup later.

Start Slideshow

1 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Credit: photography / Caitlin bensel, Food Styling / Emily Nabors Hall
View Recipe this link opens in a new tab

The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

1 of 30

Advertisement
Advertisement

2 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken Fajita Bowls

6859259.jpg
View Recipe this link opens in a new tab

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

2 of 30

3 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Garlic-Soy Chicken & Vegetables

Sheet-Pan Teriyaki Chicken & Vegetables
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
View Recipe this link opens in a new tab

This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.

3 of 30

Advertisement

4 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Sausage & Peppers

Sheet-Pan Sausage & Peppers
View Recipe this link opens in a new tab

This easy one-dish meal is bound to become a regular in your dinner rotation--it's super simple and comes together quickly. Be sure to preheat your sheet pan--adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage, not cooking it from raw in this recipe, but if you substitute with fresh sausage (which you can), you'll need to cook the sausage longer.

4 of 30

5 of 30

Pin
Facebook Tweet Email Send Text Message

Spicy Jerk Shrimp

Spicy Jerk Shrimp
View Recipe this link opens in a new tab

Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

5 of 30

6 of 30

Pin
Facebook Tweet Email Send Text Message

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Honey-Garlic Chicken Thighs with Carrots & Broccoli
View Recipe this link opens in a new tab

This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

6 of 30

Advertisement
Advertisement
Advertisement

7 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
View Recipe this link opens in a new tab

This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.

7 of 30

8 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
View Recipe this link opens in a new tab

One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

8 of 30

9 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

7748790.jpg
View Recipe this link opens in a new tab

Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

9 of 30

Advertisement
Advertisement
Advertisement

10 of 30

Pin
Facebook Tweet Email Send Text Message

Loaded Sheet-Pan Nachos

7663047.jpg
View Recipe this link opens in a new tab

This quick and easy Super Bowl recipe has been referred to as "the best nachos people have ever had." With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it's earned its title!

10 of 30

11 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Shrimp Fried Rice

Sheet-Pan Shrimp Fried Rice
View Recipe this link opens in a new tab

Classic shrimp fried rice gets amped-up flavor with sambal heat. The textures are pretty spot on with hits of crispy and tender rice and are the same as you'd get if you prepared it in a wok or skillet. This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice so that it can be coming to room temperature while you chop the veggies.

11 of 30

12 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

sheet-pan chicken thighs with Brussels sprouts & gnocchi
View Recipe this link opens in a new tab

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

12 of 30

Advertisement
Advertisement
Advertisement

13 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Shrimp Fajitas

Sheet-Pan Shrimp Fajitas
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
View Recipe this link opens in a new tab

Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.

13 of 30

14 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Roasted Salmon & Vegetables

5456294.jpg
View Recipe this link opens in a new tab

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

14 of 30

15 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken & Brussels Sprouts

5147298.jpg
View Recipe this link opens in a new tab

Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.

15 of 30

Advertisement
Advertisement
Advertisement

16 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Poblano-&-Corn Chicken Fajitas

Sheet-Pan Poblano-&-Corn Chicken Fajitas
Credit: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
View Recipe this link opens in a new tab

These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!

16 of 30

17 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Caprese Pizza

6974157.jpg
View Recipe this link opens in a new tab

This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it--it'll make it much easier to work with.

17 of 30

18 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Shrimp & Asparagus

Sheet-Pan Shrimp & Asparagus
Credit: Photography / Fred Hardy, Styling / Ruth Blackburn
View Recipe this link opens in a new tab

This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.

18 of 30

Advertisement
Advertisement
Advertisement

19 of 30

Pin
Facebook Tweet Email Send Text Message

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

4027949.jpg
View Recipe this link opens in a new tab

In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

19 of 30

20 of 30

Pin
Facebook Tweet Email Send Text Message

Hasselback Caprese Chicken

Hasselback Caprese Chicken
View Recipe this link opens in a new tab

Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

20 of 30

21 of 30

Pin
Facebook Tweet Email Send Text Message

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Garlic Butter-Roasted Salmon with Potatoes & Asparagus
View Recipe this link opens in a new tab

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

21 of 30

Advertisement
Advertisement
Advertisement

22 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

6561129.jpg
View Recipe this link opens in a new tab

In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!

22 of 30

23 of 30

Pin
Facebook Tweet Email Send Text Message

Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

7024842.jpg
View Recipe this link opens in a new tab

A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

23 of 30

24 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Orange-Apricot Drumsticks

5332213.jpg
View Recipe this link opens in a new tab

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

24 of 30

Advertisement
Advertisement
Advertisement

25 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Tomato Soup

Sheet-Pan Tomato Soup
Credit: Jacob Fox
View Recipe this link opens in a new tab

Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.

25 of 30

26 of 30

Pin
Facebook Tweet Email Send Text Message

Hawaiian Pork

5583215.jpg
View Recipe this link opens in a new tab

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

26 of 30

27 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken & Shrimp

6859262.jpg
View Recipe this link opens in a new tab

This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

27 of 30

Advertisement
Advertisement
Advertisement

28 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Pork & Cherry Tomatoes

5147292.jpg
View Recipe this link opens in a new tab

Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end.

28 of 30

29 of 30

Pin
Facebook Tweet Email Send Text Message

Mini Meatloaves with Green Beans & Potatoes

3758791.jpg
View Recipe this link opens in a new tab

This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through.

29 of 30

30 of 30

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken & Vegetables with Romesco Sauce

Sheet-Pan Chicken & Vegetables with Romesco Sauce
View Recipe this link opens in a new tab

Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that's mouthwateringly delicious.

30 of 30

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Danielle DeAngelis

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 30 Sheet-Pan Salmon with Sweet Potatoes & Broccoli
    2 of 30 Sheet-Pan Chicken Fajita Bowls
    3 of 30 Sheet-Pan Garlic-Soy Chicken & Vegetables
    4 of 30 Sheet-Pan Sausage & Peppers
    5 of 30 Spicy Jerk Shrimp
    6 of 30 Honey-Garlic Chicken Thighs with Carrots & Broccoli
    7 of 30 Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
    8 of 30 Sheet-Pan Chicken Fajitas
    9 of 30 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    10 of 30 Loaded Sheet-Pan Nachos
    11 of 30 Sheet-Pan Shrimp Fried Rice
    12 of 30 Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi
    13 of 30 Sheet-Pan Shrimp Fajitas
    14 of 30 Sheet-Pan Roasted Salmon & Vegetables
    15 of 30 Sheet-Pan Chicken & Brussels Sprouts
    16 of 30 Sheet-Pan Poblano-&-Corn Chicken Fajitas
    17 of 30 Sheet-Pan Caprese Pizza
    18 of 30 Sheet-Pan Shrimp & Asparagus
    19 of 30 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
    20 of 30 Hasselback Caprese Chicken
    21 of 30 Garlic Butter-Roasted Salmon with Potatoes & Asparagus
    22 of 30 Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
    23 of 30 Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
    24 of 30 Sheet-Pan Orange-Apricot Drumsticks
    25 of 30 Sheet-Pan Tomato Soup
    26 of 30 Hawaiian Pork
    27 of 30 Sheet-Pan Chicken & Shrimp
    28 of 30 Sheet-Pan Pork & Cherry Tomatoes
    29 of 30 Mini Meatloaves with Green Beans & Potatoes
    30 of 30 Sheet-Pan Chicken & Vegetables with Romesco Sauce

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Recipe Index
    • Jobs

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Our 30 Best Sheet-Pan Dinners
    this link is to an external site that may or may not meet accessibility guidelines.