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  7. 25 5-Ingredient Mediterranean Diet Dinners for Fall

25 5-Ingredient Mediterranean Diet Dinners for Fall

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD September 19, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Salmon Sweet Potato Buddha Bowls

All you need is five ingredients (alongside pantry staples like salt, pepper and oil) to whip up one of these warm and delicious dinners perfect for the fall weather. These easy meals include staple food groups of the Mediterranean diet—think leafy greens, tender fish, ample produce, legumes and whole grains. Recipes like our Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette and Salmon & Sweet Potato Grain Bowls will make it easy and flavor-packed to follow one of the healthiest eating patterns around.

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Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

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In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

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Stuffed Potatoes with Salsa & Beans

stuffed potatoes with salsa
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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

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Salmon & Sweet Potato Grain Bowls

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Credit: Dominic Perri
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Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!

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Pesto Ravioli with Spinach & Tomatoes

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Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.

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Chicken & White Bean Soup

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Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

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Black Bean Fajita Skillet

Black Bean Fajita Skillet
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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White Bean-Sage Cauliflower Gnocchi

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Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

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Fresh Herb Shrimp Linguini

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Have this fresh shrimp and pasta meal on the table in 30 minutes.

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Egg Drop Soup with Instant Noodles, Spinach & Scallions

Egg Drop Soup with Instant Noodles, Spinach & Scallions
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Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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Creamy Chicken & Mushrooms

Creamy Chicken & Mushrooms Recipe
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Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

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Stuffed Sweet Potato with Hummus Dressing

Stuffed Sweet Potato with Hummus Dressing
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Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

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Chipotle-Orange Broccoli & Tofu

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Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

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Baked Eggs in Tomato Sauce with Kale

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You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

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Roast Chicken & Sweet Potatoes

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This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

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Teriyaki-Glazed Cod with Cauliflower Rice

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This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

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Strawberry Poppy Seed Salad with Chicken

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In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

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Roasted Veggie & Hummus Pita Pockets

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These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.

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Chili-Rubbed Tilapia with Asparagus & Lemon

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Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

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Greek Kale Salad with Quinoa & Chicken

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Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette.

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Spinach-Artichoke-Sausage Cauliflower Gnocchi

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Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

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Cranberry-Balsamic Chicken Thighs

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To round out this healthy chicken dinner recipe, put some farro on to cook before you start cooking the chicken. Add some steamed broccoli and serve with a glass of pinot noir.

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Toaster-Oven Quesadillas

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We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

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Shrimp Oreganata Cauliflower Gnocchi

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This cauliflower gnocchi dinner is ready in just minutes on busy nights. A simple flavor-packed sauce marries the tender pasta with cooked shrimp. If you don't eat shrimp, use rotisserie chicken instead.

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Chicken Curry Stuffed Sweet Potatoes

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Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.

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Barbecue Chicken Pizza

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We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It's a great way to sneak extra veggies into both you and your children's diet!

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    Everything in This Slideshow

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    1 of 25 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
    2 of 25 Stuffed Potatoes with Salsa & Beans
    3 of 25 Salmon & Sweet Potato Grain Bowls
    4 of 25 Pesto Ravioli with Spinach & Tomatoes
    5 of 25 Chicken & White Bean Soup
    6 of 25 Black Bean Fajita Skillet
    7 of 25 White Bean-Sage Cauliflower Gnocchi
    8 of 25 Fresh Herb Shrimp Linguini
    9 of 25 Egg Drop Soup with Instant Noodles, Spinach & Scallions
    10 of 25 Creamy Chicken & Mushrooms
    11 of 25 Stuffed Sweet Potato with Hummus Dressing
    12 of 25 Chipotle-Orange Broccoli & Tofu
    13 of 25 Baked Eggs in Tomato Sauce with Kale
    14 of 25 Roast Chicken & Sweet Potatoes
    15 of 25 Teriyaki-Glazed Cod with Cauliflower Rice
    16 of 25 Strawberry Poppy Seed Salad with Chicken
    17 of 25 Roasted Veggie & Hummus Pita Pockets
    18 of 25 Chili-Rubbed Tilapia with Asparagus & Lemon
    19 of 25 Greek Kale Salad with Quinoa & Chicken
    20 of 25 Spinach-Artichoke-Sausage Cauliflower Gnocchi
    21 of 25 Cranberry-Balsamic Chicken Thighs
    22 of 25 Toaster-Oven Quesadillas
    23 of 25 Shrimp Oreganata Cauliflower Gnocchi
    24 of 25 Chicken Curry Stuffed Sweet Potatoes
    25 of 25 Barbecue Chicken Pizza

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    25 5-Ingredient Mediterranean Diet Dinners for Fall
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