Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Mealtime Recipes
  4. Healthy Dinner Recipes
  5. Low-Carb Dinner Recipes
  6. 18 Anti-Inflammatory Dinners That Are Low in Carbs

18 Anti-Inflammatory Dinners That Are Low in Carbs

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD September 17, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Easy Shrimp Scampi with Zucchini Noodles
Credit: Diana Chistruga

Healthy and delicious go hand-in-hand for these satisfying dinner recipes. With ingredients like cauliflower, fish, spinach and eggs, these meals can help reduce inflammation and its pesky symptoms, including joint stiffness, digestive issues and high blood pressure. These dishes also only contain 15 grams of carbohydrates or fewer per serving, so they're nutritious options for those looking to lower their carb-intake. Recipes like our Easy Shrimp Scampi with Zucchini Noodles and Buffalo Chicken Cauliflower Pizza are feel-good meals that can help you meet your nutritional goals.

Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

Easy Shrimp Scampi with Zucchini Noodles

Easy Shrimp Scampi with Zucchini Noodles
Credit: Diana Chistruga
View Recipe this link opens in a new tab

Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Spinach & Artichoke-Stuffed Portobello Mushrooms

Spinach & Artichoke-Stuffed Portobello Mushrooms
View Recipe this link opens in a new tab

Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner.

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

Buffalo Chicken Cauliflower Pizza

77822.jpg
View Recipe this link opens in a new tab

Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. 

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

Frittata with Asparagus, Leek & Ricotta

Asparagus, Leek & Ricotta Frittata
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
View Recipe this link opens in a new tab

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach
View Recipe this link opens in a new tab

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

Chipotle-Orange Broccoli & Tofu

3758070.jpg
View Recipe this link opens in a new tab

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Easy Salmon Cakes with Arugula Salad

Easy Salmon Cakes with Arugula Salad
View Recipe this link opens in a new tab

After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Easy Cauliflower Fried Rice

5487424.jpg
View Recipe this link opens in a new tab

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

20-Minute Creamy Tomato Salmon Skillet

20-Minute Creamy Tomato Salmon Skillet
Credit: Jamie Vespa
View Recipe this link opens in a new tab

Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Grilled Salmon with Sweet Peppers

8148877.jpg
View Recipe this link opens in a new tab

It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Mozzarella, Basil & Zucchini Frittata

4112357.jpg
View Recipe this link opens in a new tab

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Shrimp & Beets

5147290.jpg
View Recipe this link opens in a new tab

For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Cobb Salad with Herb-Rubbed Chicken

6343012.jpg
View Recipe this link opens in a new tab

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

Zucchini Frittata

Zucchini Frittata
View Recipe this link opens in a new tab

A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese.

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Roasted Pistachio-Crusted Salmon with Broccoli

6516223.jpg
View Recipe this link opens in a new tab

This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

7782142.jpg
View Recipe this link opens in a new tab

This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

Mushroom-Cauliflower Risotto

6854798.jpg
View Recipe this link opens in a new tab

Easy homemade cauliflower rice stands in for arborio rice in this healthy vegetable-based risotto, reducing both the calories and carbs in this comforting dish. To make this a vegetarian meal, use vegetable broth instead of chicken broth.

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

20-Minute Chicken Cutlets with Garlic Tomato Sauce

Chicken Cutlets with Garlicky Tomato Sauce
Credit: Jason Donnelly
View Recipe this link opens in a new tab

This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce's acidity.

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Danielle DeAngelis

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 Easy Shrimp Scampi with Zucchini Noodles
    2 of 18 Spinach & Artichoke-Stuffed Portobello Mushrooms
    3 of 18 Buffalo Chicken Cauliflower Pizza
    4 of 18 Frittata with Asparagus, Leek & Ricotta
    5 of 18 One-Pot Garlicky Shrimp & Spinach
    6 of 18 Chipotle-Orange Broccoli & Tofu
    7 of 18 Easy Salmon Cakes with Arugula Salad
    8 of 18 Easy Cauliflower Fried Rice
    9 of 18 20-Minute Creamy Tomato Salmon Skillet
    10 of 18 Grilled Salmon with Sweet Peppers
    11 of 18 Mozzarella, Basil & Zucchini Frittata
    12 of 18 Sheet-Pan Shrimp & Beets
    13 of 18 Cobb Salad with Herb-Rubbed Chicken
    14 of 18 Zucchini Frittata
    15 of 18 Roasted Pistachio-Crusted Salmon with Broccoli
    16 of 18 Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
    17 of 18 Mushroom-Cauliflower Risotto
    18 of 18 20-Minute Chicken Cutlets with Garlic Tomato Sauce

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    18 Anti-Inflammatory Dinners That Are Low in Carbs
    this link is to an external site that may or may not meet accessibility guidelines.