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  4. 12 5-Ingredient Salads That Are Simply Delicious

12 5-Ingredient Salads That Are Simply Delicious

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Danielle DeAngelis September 11, 2022
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Cucumber salad in a light blue bowl

Salads are refreshing and easy options when you need a healthy side dish, and these recipes have made them even easier. Aside from pantry staples like salt, pepper and oil, these salads require no more than five ingredients to make, so shopping will be minimal for a tasty result. Recipes like our Cucumber & Vinegar Salad and White Bean & Veggie Salad are simply delicious.

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Cucumber Vinegar Salad

Cucumber Vinegar Salad
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
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This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Marinated Cucumber & Tomato Salad

Marinated Cucumber & Tomato Salad
Credit: Andrea Mathis
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This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.

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Sunomono (Japanese Cucumber Salad)

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This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.

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Green Salad with Edamame & Beets

green salad with edamame and beets
Credit: Katie Webster
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This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

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Creamy Cucumber Salad

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This creamy cucumber salad is an easy side dish for any summer BBQ. Bright dill and white-wine vinegar add fresh tartness to cucumbers and red onions. Enjoy this salad the day you prepare it so the ingredients don't turn watery.

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Chopped Salad with Sriracha Tofu & Peanut Dressing

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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

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Simple Tomato Salad with Minced Fresh Garlic

Simple tomato salad with minced fresh garlic
Credit: Jillian Atkinson
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In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian offers a summer salad that is simply delicious, but not for the fainthearted. Minced fresh garlic gives this salad, inspired from a visit to Guadeloupe, its special flavor.

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Beet Salad with Feta & Dill

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The sweet, earthy flavor of beets shines alongside tangy feta and fresh dill in this easy Greek-inspired beet salad. If you don't have time to roast beets, look for precooked beets in the fresh produce section.

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Watermelon Caprese Salad

watermelon caprese salad
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This refreshing twist on the classic caprese salad replaces tomatoes with sweet, juicy watermelon. Basil and balsamic vinegar push this easy summer salad to the savory side, but if you want some sweeter notes, opt for balsamic glaze. An optional drizzle with extra-virgin olive oil at the end helps marry the flavors.

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Vidalia Onion & Cucumber Salad

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For this old-fashioned Southern cucumber and onion salad, thin slices of cucumber and onion marinate just long enough to develop a touch of tanginess without any sharp bite. Serve with sweet dishes like barbecue to lend a refreshing balance.

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Pineapple & Avocado Salad

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This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

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    1 of 12 Cucumber Vinegar Salad
    2 of 12 White Bean & Veggie Salad
    3 of 12 Marinated Cucumber & Tomato Salad
    4 of 12 Sunomono (Japanese Cucumber Salad)
    5 of 12 Green Salad with Edamame & Beets
    6 of 12 Creamy Cucumber Salad
    7 of 12 Chopped Salad with Sriracha Tofu & Peanut Dressing
    8 of 12 Simple Tomato Salad with Minced Fresh Garlic
    9 of 12 Beet Salad with Feta & Dill
    10 of 12 Watermelon Caprese Salad
    11 of 12 Vidalia Onion & Cucumber Salad
    12 of 12 Pineapple & Avocado Salad

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    12 5-Ingredient Salads That Are Simply Delicious
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