Healthy Eating 101 Budget Cooking Guide Thrifty I'm a Dietitian & These Are My Favorite Anti-Inflammatory Dinners for Fall By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Published on September 11, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Photo: Greg DuPree As the weather starts to cool and the leaves start to change, my appetite gravitates towards all things warm, creamy, cozy and comforting. That can mean everything from a hearty One-Pot Lentil & Vegetable Soup with Parmesan to zippy, spicy Butternut Squash & Black Bean Enchiladas. These recipes make use of some of the best flavors fall has to offer, including squash, root vegetables and the lingering tomatoes of summer. Plus, they also focus on anti-inflammatory ingredients like leafy greens, fish, beets, whole grains and healthy fats so you can enjoy a delicious meal that helps reduce your risk of high cholesterol, high blood pressure, heart disease and more. These recipes are super nourishing and perfect for bringing in the new season. For more budget- and beginner-friendly tips and recipes, check out Thrifty. 01 of 16 Butternut Squash & Black Bean Enchiladas View Recipe Greg DuPree A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling. 02 of 16 Beet & Goat Cheese Salad View Recipe This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets. 03 of 16 Salmon Rice Bowl View Recipe Ali Redmond Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice. 04 of 16 White Bean & Sun-Dried Tomato Gnocchi View Recipe Jacob Fox Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K. 05 of 16 One-Pot Lentil & Vegetable Soup with Parmesan View Recipe Antonis Achilleos This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. 06 of 16 Sheet-Pan Shrimp & Beets View Recipe For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé. 07 of 16 One-Pot Pasta with Tuna View Recipe Joy Howard Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. 08 of 16 Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash View Recipe This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. 09 of 16 Chicken Chili Verde View Recipe Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers. 10 of 16 Easy Tuna Cakes with Greens & Lemon Dressing View Recipe Antonis Achilleos Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together. 11 of 16 Skillet Lemon Chicken & Potatoes with Kale View Recipe This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. 12 of 16 Hearty Chickpea & Spinach Stew View Recipe This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. 13 of 16 Sheet-Pan Chicken Fajita Bowls View Recipe Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. 14 of 16 Green Salad with Edamame & Beets View Recipe Katie Webster This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead. 15 of 16 20-Minute Creamy Tomato Salmon Skillet View Recipe Jamie Vespa Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat. 16 of 16 Slow-Cooker Mediterranean Diet Stew View Recipe With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit