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  6. 20 Mediterranean Diet Skillet Dinners for Fall

20 Mediterranean Diet Skillet Dinners for Fall

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD September 06, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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One & Yum Squid
Credit: Jacob Fox

Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet. One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help control blood sugar levels, reduce risk of depression and reduce inflammation. Plus, these dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles that can help you stay warm as the weather cools. Comforting recipes like our Black Bean Fajita Skillet and One & Yum Squid are perfect seasonal dishes that require minimal clean up.

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One & Yum Squid

One & Yum Squid
Credit: Jacob Fox
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When cooking squid, the golden rule is to cook it fast (like this method, shared by Irish chef Clodagh McKenna from her new book, In Minutes) or cook it slow. Otherwise, it can turn out too chewy. Paired with spicy chorizo, earthy chickpeas, peppery kale and crunchy almonds, this dish feels like an instant taste-escape to Spain.

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Creamy Skillet Ranch Chicken & Broccoli

Creamy Skillet Ranch Chicken & Broccoli
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
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This crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. To top it off, the creamy ranch sauce, chicken and broccoli all come together in one skillet, making cleanup just as easy as cooking.

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Black Bean Fajita Skillet

Black Bean Fajita Skillet
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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White Bean-Sage Cauliflower Gnocchi

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Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

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Easy Cauliflower Fried Rice

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This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

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Shrimp and Scallop Vegetable Stir-Fry

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This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

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Paella Valenciana

Paella Valenciana
Credit: Angie Mosier
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A more traditional take on this paella, from the region of Spain where the dish originated, would include rabbit and chicken, but this recipe only calls for easier-to-find chicken thighs. If you want, substitute 1 rabbit (3 1/2 pounds) cut into 2-inch chunks for half the chicken. If you can't find cranberry beans, double the limas.

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Adobo Chicken & Kale Enchiladas

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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

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Skillet Lasagna

skillet lasagna
Credit: William Dickey
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This skillet lasagna takes the hard work of layering the noodles, filling and cheese out of the picture and turns lasagna into a super-easy weeknight meal.

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Spicy Chicken and Snow Pea Skillet

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Chock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste--use just a teaspoon if you prefer a mild flavor.

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Mushroom & Tofu Stir-Fry

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This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

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One-Skillet Chicken Paprikash with Mushrooms & Onions

One-Skillet Chicken Paprikash with Mushrooms & Onions
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Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.

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Tofu & Snow Pea Stir-Fry with Peanut Sauce

Tofu & Snow Pea Stir-Fry with Peanut Sauce
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A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.

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One-Pan Spicy Okra & Shrimp

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Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don't have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.

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Skillet Chicken Parmesan

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If you can't find cutlets for this easy chicken Parmesan recipe at your supermarket, place a boneless, skinless breast flat on a cutting board, hold it steady with your palm and, using a sharp knife, slice the breast horizontally into two thin pieces.

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Vegetarian Quinoa & Squash Casserole

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An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

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Red Beans and Rice with Chicken

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Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.

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Vegan Coconut Chickpea Curry

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To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

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Chicken-&-Mushroom Marsala

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For the best flavor in this classic one-pan chicken dinner recipe use real Marsala wine, not the cooking-wine kind. Serve with mashed potatoes.

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20-Minute Balsamic Mushroom & Spinach Pasta

20-Minute Balsamic Mushroom & Spinach Pasta
Credit: Antonis Achilleos
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This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.

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    1 of 20 One & Yum Squid
    2 of 20 Creamy Skillet Ranch Chicken & Broccoli
    3 of 20 Black Bean Fajita Skillet
    4 of 20 White Bean-Sage Cauliflower Gnocchi
    5 of 20 Easy Cauliflower Fried Rice
    6 of 20 Shrimp and Scallop Vegetable Stir-Fry
    7 of 20 Paella Valenciana
    8 of 20 Adobo Chicken & Kale Enchiladas
    9 of 20 Skillet Lasagna
    10 of 20 Spicy Chicken and Snow Pea Skillet
    11 of 20 Mushroom & Tofu Stir-Fry
    12 of 20 One-Skillet Chicken Paprikash with Mushrooms & Onions
    13 of 20 Tofu & Snow Pea Stir-Fry with Peanut Sauce
    14 of 20 One-Pan Spicy Okra & Shrimp
    15 of 20 Skillet Chicken Parmesan
    16 of 20 Vegetarian Quinoa & Squash Casserole
    17 of 20 Red Beans and Rice with Chicken
    18 of 20 Vegan Coconut Chickpea Curry
    19 of 20 Chicken-&-Mushroom Marsala
    20 of 20 20-Minute Balsamic Mushroom & Spinach Pasta

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    20 Mediterranean Diet Skillet Dinners for Fall
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