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    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
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  6. 23 Low-Carb Dinners That Can Help Support Brain Health

23 Low-Carb Dinners That Can Help Support Brain Health

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD September 02, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Scallops & Cherry Tomatoes with Caper-Butter Sauce

Dinner tonight can be nutritious and delicious, thanks to these recipes. With 15 grams of carbohydrates or fewer per serving, these meals are ideal for those looking to maintain a low-carb eating pattern. These dishes also feature ingredients like fish, leafy green vegetables and eggs, which all help support your brain, improve memory and reduce risk of cognitive decline. Recipes like Scallops & Cherry Tomatoes with Caper-Butter Sauce and One-Pot Garlicky Shrimp & Broccoli are flavor-packed dinners that can help you meet your nutritional goals.

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Scallops & Cherry Tomatoes with Caper-Butter Sauce

Scallops & Cherry Tomatoes with Caper-Butter Sauce
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These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.

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One-Pot Garlicky Shrimp & Broccoli

One-Pot Garlicky Shrimp & Broccoli
Credit: Photography / Kelsey Hansen, Styling / Greg Luna
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Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.

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Walnut-Rosemary Crusted Salmon

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Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

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Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

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Salmon-Stuffed Avocados

Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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Easy Salmon Cakes with Arugula Salad

Easy Salmon Cakes with Arugula Salad
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After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.

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Chicken & White Bean Soup

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Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

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Chickpea Tuna Salad

Chickpea Tuna Salad
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

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Mozzarella, Basil & Zucchini Frittata

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This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

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Avocado Tuna Salad

Avocado-Tuna Salad
Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
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Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.

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Sheet-Pan Shrimp & Beets

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For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

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Chicken Florentine

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Classic chicken Florentine--creamy spinach served atop sautéed chicken cutlets--is a fast and easy meal. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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Teriyaki-Glazed Cod with Cauliflower Rice

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This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

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Salmon Caesar Salad

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This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

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Grilled Salmon with Sweet Peppers

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It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

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Skillet Eggs with Tomatillos & Spinach

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This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

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Chopped Salad with Sriracha Tofu & Peanut Dressing

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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

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Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

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This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.

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Frittata with Asparagus, Leek & Ricotta

Asparagus, Leek & Ricotta Frittata
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
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Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

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Roasted Salmon & Asparagus with Sauce Gribiche

Roasted Salmon & Asparagus with Sauce Gribiche
Credit: Jason Donnelly
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Gribiche is a classic French sauce made with pantry items including capers, cornichons and Dijon mustard, plus fresh parsley and hard-boiled eggs. It's often served with cold meats or vegetables, but here we pair it with roasted fish and asparagus for a bright and acidic burst of flavor.

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Chopped Power Salad with Chicken

Chopped Power Salad with Chicken
Credit: Jason Donnelly
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Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

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Spinach & Artichoke Chicken

Spinach & Artichoke Smothered Chicken
Credit: Dera Burreson
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Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.

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Fish Stew with Olives, Capers & Potatoes

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The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.

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    1 of 23 Scallops & Cherry Tomatoes with Caper-Butter Sauce
    2 of 23 One-Pot Garlicky Shrimp & Broccoli
    3 of 23 Walnut-Rosemary Crusted Salmon
    4 of 23 Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
    5 of 23 Salmon-Stuffed Avocados
    6 of 23 Easy Salmon Cakes with Arugula Salad
    7 of 23 Chicken & White Bean Soup
    8 of 23 Chickpea Tuna Salad
    9 of 23 Mozzarella, Basil & Zucchini Frittata
    10 of 23 Avocado Tuna Salad
    11 of 23 Sheet-Pan Shrimp & Beets
    12 of 23 Chicken Florentine
    13 of 23 Teriyaki-Glazed Cod with Cauliflower Rice
    14 of 23 Salmon Caesar Salad
    15 of 23 Grilled Salmon with Sweet Peppers
    16 of 23 Skillet Eggs with Tomatillos & Spinach
    17 of 23 Chopped Salad with Sriracha Tofu & Peanut Dressing
    18 of 23 Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
    19 of 23 Frittata with Asparagus, Leek & Ricotta
    20 of 23 Roasted Salmon & Asparagus with Sauce Gribiche
    21 of 23 Chopped Power Salad with Chicken
    22 of 23 Spinach & Artichoke Chicken
    23 of 23 Fish Stew with Olives, Capers & Potatoes

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    23 Low-Carb Dinners That Can Help Support Brain Health
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