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  6. 21 Diabetes-Friendly Recipes You Can Make in the Slow Cooker

21 Diabetes-Friendly Recipes You Can Make in the Slow Cooker

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD September 01, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Slow-Cooker Braised Beef with Carrots & Turnips

Utilizing your slow cooker can help ensure the recipes you're making turn out warm, comforting and delicious. Not to mention, all you need to do is set up your slow cooker and let it be, making it super easy to get dinner on the table (if you plan ahead). Whether it's a hearty beef stew or spicy chicken enchiladas, these dishes are worth the wait. Plus, with complex carbs like whole-wheat pasta and rice and lower counts of saturated fat and sodium, these selections are well-suited for a diabetes-friendly eating pattern. Recipes like our Slow-Cooker Braised Beef with Carrots & Turnips and Slow-Cooker Vegetable Minestrone are cozy, nutritious options for chilly nights.

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Slow-Cooker Braised Beef with Carrots & Turnips

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The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Slow-Cooker Vegetable Minestrone Soup

Slow-Cooker Vegetable Minestrone Soup
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A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

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Slow-Cooker Arroz con Pollo (Chicken & Rice)

Slow-Cooker Arroz con Pollo
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This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.

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Slow-Cooker Mushroom Soup with Sherry

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This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

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Pork & Pineapple Tacos

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Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.

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Pasta Puttanesca with Beef

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This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.

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Slow-Cooker Jambalaya

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This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

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Easy Chicken Enchiladas

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These easy Mexican enchiladas are filled with flavorful, shredded slow-cooked shredded chicken. Placed on a bed of fresh lettuce, this delicious recipe is sure to be the hit of any dinner occasion.

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Slow-Cooker Vegetable Lasagna

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This vegetarian lasagna couldn't be easier, thanks to jarred pasta sauce and no-boil lasagna noodles. Prep it in the morning and let your crock pot do the work.

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Savory Bean Spinach Soup

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Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

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Hearty Vegetable Beef Stew

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The slow cooker makes this veggie-packed beef stew super-easy and extra-savory.

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Chicken & Cornmeal Dumplings

Chicken & Cornmeal Dumplings
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This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.

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Slow-Cooker Chicken Marsala

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This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a comforting healthy dinner.

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Curried Shrimp with Cauliflower and Chickpeas

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In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!

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Hungarian Beef Goulash

Hungarian Beef Goulash
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This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle.

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Slow-Cooked Ranch Chicken and Vegetables

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This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!

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Pork & Green Chile Stew

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Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.

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Eggplant and Sausage Slow Cooker Baked Ziti

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Using a slow cooker makes this Italian style dish an easy meal for any night of the week.

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Shredded Chicken Tacos

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This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal.

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Slow-Cooker Stout & Chicken Stew

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Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness.

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    1 of 21 Slow-Cooker Braised Beef with Carrots & Turnips
    2 of 21 Slow-Cooker Chicken & White Bean Stew
    3 of 21 Slow-Cooker Vegetable Minestrone Soup
    4 of 21 Slow-Cooker Arroz con Pollo (Chicken & Rice)
    5 of 21 Slow-Cooker Mushroom Soup with Sherry
    6 of 21 Pork & Pineapple Tacos
    7 of 21 Pasta Puttanesca with Beef
    8 of 21 Slow-Cooker Jambalaya
    9 of 21 Easy Chicken Enchiladas
    10 of 21 Slow-Cooker Vegetable Lasagna
    11 of 21 Savory Bean Spinach Soup
    12 of 21 Hearty Vegetable Beef Stew
    13 of 21 Chicken & Cornmeal Dumplings
    14 of 21 Slow-Cooker Chicken Marsala
    15 of 21 Curried Shrimp with Cauliflower and Chickpeas
    16 of 21 Hungarian Beef Goulash
    17 of 21 Slow-Cooked Ranch Chicken and Vegetables
    18 of 21 Pork & Green Chile Stew
    19 of 21 Eggplant and Sausage Slow Cooker Baked Ziti
    20 of 21 Shredded Chicken Tacos
    21 of 21 Slow-Cooker Stout & Chicken Stew

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    21 Diabetes-Friendly Recipes You Can Make in the Slow Cooker
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