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  5. 18 Easy Packable Snacks for Fall

18 Easy Packable Snacks for Fall

portrait of Dani
Danielle DeAngelis August 25, 2022
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salt and vinegar pumpkin seeds

Whether you're packing for the road or for a lunchbox, these recipes are the perfect portable snacks suited for fall. Only taking 10 minutes or less of active time to make, these snacks are easy to grab from your fridge or counter when you need them. Recipes like our Salt & Vinegar Pumpkin Seeds and Cinnamon-Sugar Roasted Chickpeas are handfuls of deliciousness.

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Salt & Vinegar Pumpkin Seeds

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Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.

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Homemade Trail Mix

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Try this with portable mix with any combination of dried fruits and nuts.

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Cinnamon-Sugar Roasted Chickpeas

Cinnamon-Sugar Roasted Chickpeas
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Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

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Pumpkin Seeds with Everything Bagel Seasoning

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Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

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Lemon-Parm Popcorn

Lemon-Parm Popcorn
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Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

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Crunchy Roasted Chickpeas

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Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

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Apple with Cinnamon Almond Butter

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With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

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Chickpea Snack Salad

Chickpea Snack Salad
Credit: Ted Cavanaugh
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Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.

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Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds
Credit: Caitlin Bensel
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Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below. This recipe can be doubled or tripled depending on how many seeds you have, and you can also use this basic recipe for other types of squash seeds, such as acorn.

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Sweet and Salty Roasted Nuts

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Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.

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Blueberry-Lemon Energy Balls

blueberry lemon energy balls
Credit: Ali Redmond
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If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Classic Hummus

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It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

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Banana Energy Bites

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Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

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Rice Cake Snackwich

Rice Cake Snackwich
Credit: Ted Cavanaugh
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Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

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Garlic Hummus

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This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

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Everything Bagel Microwave Popcorn

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Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

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Iced Lemon Cookie Energy Balls

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Next time you have a Girl Scout Cookie craving, try these healthier no-bake cookies instead. Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with millet and almond meal. Keeping the dough chilled and dusting your hands with confectioners' sugar will keep them from sticking to your hands while you shape them.

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Pizza Pistachios

Pizza Pistachios
Credit: Jennifer Causey
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Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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By Danielle DeAngelis

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    1 of 18 Salt & Vinegar Pumpkin Seeds
    2 of 18 Homemade Trail Mix
    3 of 18 Cinnamon-Sugar Roasted Chickpeas
    4 of 18 Pumpkin Seeds with Everything Bagel Seasoning
    5 of 18 Lemon-Parm Popcorn
    6 of 18 Crunchy Roasted Chickpeas
    7 of 18 Apple with Cinnamon Almond Butter
    8 of 18 Chickpea Snack Salad
    9 of 18 Roasted Butternut Squash Seeds
    10 of 18 Sweet and Salty Roasted Nuts
    11 of 18 Blueberry-Lemon Energy Balls
    12 of 18 Classic Hummus
    13 of 18 Banana Energy Bites
    14 of 18 Rice Cake Snackwich
    15 of 18 Garlic Hummus
    16 of 18 Everything Bagel Microwave Popcorn
    17 of 18 Iced Lemon Cookie Energy Balls
    18 of 18 Pizza Pistachios

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    18 Easy Packable Snacks for Fall
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