Healthy Recipes Healthy Lifestyle Diets Healthy Low-Carb Recipes Low-Carb Salad Recipes 14 Low-Carb Salads to Pack for Lunch By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on August 21, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Switch up your lunch routine with these packable, filling salads. With ingredients like fruits, veggies and pre-cooked meats, these salads are simple to prepare the night before work so you can grab and go in the morning. Plus, each salad has no more than 15 grams of carbohydrates per serving, so you can enjoy a nutritious meal while maintaining a low-carb eating pattern. Recipes like our Meal-Prep Turkey Cobb Salad and Green Goddess Salad with Chicken are healthy and satisfying midday meals to try this week. 01 of 14 Meal-Prep Turkey Cobb Salad View Recipe Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days. 02 of 14 Chopped Power Salad with Chicken View Recipe Jason Donnelly Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor. 03 of 14 Guacamole Chopped Salad View Recipe All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch. 04 of 14 Spinach & Strawberry Meal-Prep Salad View Recipe One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market. 05 of 14 Green Goddess Salad with Chicken View Recipe In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder. 06 of 14 Spinach & Artichoke Salad with Parmesan Vinaigrette View Recipe Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go. 07 of 14 Chicken, Brussels Sprouts & Mushroom Salad View Recipe Shaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese. 08 of 14 Loaded Broccoli Salad View Recipe Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors. 09 of 14 Strawberry Poppy Seed Salad with Chicken View Recipe In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes. 10 of 14 Arugula, Chicken & Melon Salad with Sumac Dressing View Recipe Jason Donnelly Sweet and savory find harmony in this salad dotted with ripe melon and tossed in a lemony dressing. Melon balls are so adorable but making them leaves some fruit behind—whir up those leftovers into a smoothie. 11 of 14 Avocado Tuna Salad View Recipe Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch. 12 of 14 Chopped Salad with Sriracha Tofu & Peanut Dressing View Recipe Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts. 13 of 14 Mixed Vegetable Salad with Lime Dressing View Recipe Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fancy. If you steam any of the vegetables, don't overcook them--if they're mushy they'll fall apart when you toss them with the dressing. 14 of 14 Kale & Strawberry Salad View Recipe Greg DuPree In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that's perfect for lunch or dinner. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit