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       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
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  6. 13 Low-Carb Dinner Recipes That Are High in Fiber

13 Low-Carb Dinner Recipes That Are High in Fiber

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD August 12, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Loaded Cauliflower Casserole

If you're looking to reduce your carb intake, these delicious dinner recipes will make it a delicious endeavor. These meals have no more than 15 grams of carbs per serving, and are packed with veggies and protein to help you be nourished and feel satisfied. Plus, these recipes are high in fiber, boasting at least 6 grams per serving thanks to ingredients like asparagus, onions and avocados. Pair recipes like our Loaded Cauliflower Casserole and Salmon-Stuffed Avocados with a side salad for a tasty and healthy meal that will help you meet your nutrition goals.

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Loaded Cauliflower Casserole

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You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

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Salmon-Stuffed Avocados

Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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"Egg in a Hole" Peppers with Avocado Salsa

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Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful meal.

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Broccoli Salad with Bacon

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Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.

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Pan-Seared Steak with Crispy Herbs & Escarole

Pan-Seared Steak with Crispy Herbs & Escarole
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This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

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Asparagus Casserole

Asparagus Casserole
Credit: Jason Donnelly
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Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.

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Guacamole Chopped Salad

Guacamole Chopped Salad
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All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

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Stuffed Potatoes with Salsa & Beans

stuffed potatoes with salsa
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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

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Chicken Salad-Stuffed Avocados

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Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2.

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Grilled Eggplant Salad

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This easy grilled eggplant salad is the healthy side dish you'll want to serve all summer long. It comes together in just 25 minutes and can be served warm or at room temperature, so it's equally suited to casual parties and weeknight dinners. The combination of eggplant, cherry tomatoes, red peppers, red onions and fresh herbs makes for a salad that's full of bright flavors and colors. Serve it with grilled chicken or fish or as part of a vegetarian mezze platter with dips like hummus and pita bread.

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Cheesy Mushroom Gratin

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Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner.

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Tea-Leaf Salad

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Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version, using readily available green tea, offers a quick alternative. Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.

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Cheesy Green Bean Casserole

Cheesy Green Bean Casserole
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If green bean casserole is a must-have in your family at Thanksgiving but you're, well, ready for a change, give this cheesy version a whirl.

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    1 of 13 Loaded Cauliflower Casserole
    2 of 13 Salmon-Stuffed Avocados
    3 of 13 "Egg in a Hole" Peppers with Avocado Salsa
    4 of 13 Broccoli Salad with Bacon
    5 of 13 Pan-Seared Steak with Crispy Herbs & Escarole
    6 of 13 Asparagus Casserole
    7 of 13 Guacamole Chopped Salad
    8 of 13 Stuffed Potatoes with Salsa & Beans
    9 of 13 Chicken Salad-Stuffed Avocados
    10 of 13 Grilled Eggplant Salad
    11 of 13 Cheesy Mushroom Gratin
    12 of 13 Tea-Leaf Salad
    13 of 13 Cheesy Green Bean Casserole

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    13 Low-Carb Dinner Recipes That Are High in Fiber
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