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  5. High-Protein Dinner Recipes
  6. 20 One-Pot High-Protein Dinner Recipes

20 One-Pot High-Protein Dinner Recipes

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Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD August 03, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Meeting your protein needs has never been easier than with these flavor-packed one-pot dinners. With at least 15 grams of protein per serving, these recipes are bound to help you reap the benefits of the nutrient, including maintaining healthy muscles and supporting immune function. Plus, using only one pot to cook in will save you time on cleanup later. You'll be thanking yourself for making recipes like our One-Pot Chicken Alfredo and Smoked Turkey, Kale & Rice Bake as they are tasty, filling and simple to make.

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One-Pot Chicken Alfredo

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This creamy, cheesy chicken fettuccine Alfredo isn't all that fancy, but it's incredibly comforting. You'll taste a nice pop of pepper and nutty notes from the whole-wheat pasta. Best part about this recipe? It's a one-pot meal, which means fewer dishes for you!

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American Goulash

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American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

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Smoked Turkey, Kale & Rice Bake

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This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

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Slow-Cooker Carne Picada Tacos with Avocado Salsa

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Loosely translated as "minced meat," the traditional texture of carne picada ranges from finely chopped to ground. Here we start with brisket, which becomes nice and tender in the slow cooker, then shred and chop the meat before serving. The seasoning is flavorful but not too spicy. Blistered jalapeños added at the end will satisfy the heat-lovers in the family. Pile the brisket into warmed corn tortillas, with lettuce, the jalapeños, cheese and avocado salsa for a healthy dinner that'll wake up your taco night routine.

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Skillet Lemon Chicken & Potatoes with Kale

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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Cheesy Ground Beef & Cauliflower Casserole

Cheesy Ground Beef & Cauliflower Casserole
Credit: Jason Donnelly
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Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

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One-Pot Spinach, Chicken Sausage & Feta Pasta

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A little bit of Sunday meal prep goes a long way in this one-dish Greek-inspired pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

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One-Pan Chicken Parmesan Pasta

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This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

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Skillet Pork Chops with Peas, Carrots & Pearl Onions

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This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

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Shrimp Cauliflower Fried Rice

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Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. 

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Mediterranean Chicken Skillet

Mediterranean Chicken Skillet
Credit: Victor Protasio
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In this one-skillet Mediterranean chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.

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Kale, Sausage & Pepper Pasta

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This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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Creamy Chicken & Mushrooms

Creamy Chicken & Mushrooms Recipe
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Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

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One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach
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Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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20-Minute Chicken Cutlets with Creamy Pesto Sauce

20-Minute Chicken Cutlets with Creamy Pesto Sauce
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Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.

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One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers

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Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling points for this recipe.

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Greek Salad with Edamame

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Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

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One-Pot Chicken Pesto Pasta with Asparagus

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This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

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Slow-Cooker Turkey Chili with Butternut Squash

This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.
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This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.

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Chicken Chili Verde

Chicken Chili Verde
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Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers.

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    1 of 20 One-Pot Chicken Alfredo
    2 of 20 American Goulash
    3 of 20 Smoked Turkey, Kale & Rice Bake
    4 of 20 Slow-Cooker Carne Picada Tacos with Avocado Salsa
    5 of 20 Skillet Lemon Chicken & Potatoes with Kale
    6 of 20 Cheesy Ground Beef & Cauliflower Casserole
    7 of 20 One-Pot Spinach, Chicken Sausage & Feta Pasta
    8 of 20 One-Pan Chicken Parmesan Pasta
    9 of 20 Skillet Pork Chops with Peas, Carrots & Pearl Onions
    10 of 20 Shrimp Cauliflower Fried Rice
    11 of 20 Mediterranean Chicken Skillet
    12 of 20 Kale, Sausage & Pepper Pasta
    13 of 20 Creamy Chicken & Mushrooms
    14 of 20 One-Pot Garlicky Shrimp & Spinach
    15 of 20 20-Minute Chicken Cutlets with Creamy Pesto Sauce
    16 of 20 One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers
    17 of 20 Greek Salad with Edamame
    18 of 20 One-Pot Chicken Pesto Pasta with Asparagus
    19 of 20 Slow-Cooker Turkey Chili with Butternut Squash
    20 of 20 Chicken Chili Verde

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    20 One-Pot High-Protein Dinner Recipes
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