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  7. 11 Summer Soups That Make the Most of Zucchini

11 Summer Soups That Make the Most of Zucchini

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Danielle DeAngelis August 01, 2022
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Cream of Zucchini Soup
Credit: Victor Protasio

Make the most of your farmers' market or garden zucchini with these delicious soup recipes. These soups use chopped zucchini to add color, vitamin C and potassium to every bite. Zucchini shines front and center in recipes like our Hearty Minestrone and Vegetable Weight-Loss Soup, making these healthy soups burst with flavor.

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Hearty Minestrone

Hearty Minestrone soup
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This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

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Tortellini & Zucchini Soup

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Everyone knows tortellini make a quick weeknight pasta dinner--but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives. Enjoy this soup with a slice of multigrain baguette and a spinach salad.

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Vegetable Weight-Loss Soup

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A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.

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Creamy Zucchini-Chickpea Soup with Spinach

Creamy Zucchini-Chickpea Soup with Spinach
Credit: Carolyn Hodges, M.S., RDN
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Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.

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Slow-Cooker Vegetable Soup

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Make this low-calorie vegetable soup recipe with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

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Creamy Chicken, Vegetable & Sun-Dried Tomato Soup

Creamy Chicken Soup with Sun-Dried Tomatoes
Credit: Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
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This creamy soup is packed with vegetables, including zucchini and carrots. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it's cold out.

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Cream of Zucchini Soup

Cream of Zucchini Soup
Credit: Victor Protasio
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This cream of zucchini soup recipe is a great way to use up your garden zucchini. The potatoes add to the creaminess, while croutons add texture and chives brighten the flavor.

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Summer Corn Tortilla Soup

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Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

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Low-Carb Vegetable Soup

Low-Carb Vegetable Soup
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This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.

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Vegan Minestrone Soup

Vegan Minestrone
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Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.

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Baked Vegetable Soup

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Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.

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    1 of 11 Hearty Minestrone
    2 of 11 Tortellini & Zucchini Soup
    3 of 11 Vegetable Weight-Loss Soup
    4 of 11 Creamy Zucchini-Chickpea Soup with Spinach
    5 of 11 Slow-Cooker Vegetable Soup
    6 of 11 Creamy Chicken, Vegetable & Sun-Dried Tomato Soup
    7 of 11 Cream of Zucchini Soup
    8 of 11 Summer Corn Tortilla Soup
    9 of 11 Low-Carb Vegetable Soup
    10 of 11 Vegan Minestrone Soup
    11 of 11 Baked Vegetable Soup

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