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  5. 11 Healthy Late-Night Snack Ideas

11 Healthy Late-Night Snack Ideas

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD July 06, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Peanut Butter & Pomegranate Toast
Credit: ted + chelsea cavanaugh

When you want a late-night bite, turn to one of these healthy snack ideas. These recipes include ingredients like popcorn, yogurt and peanut butter, which are packed with protein, fiber and healthy fats to help you feel full and satisfied for a good night's rest. While overeating at any time of day may lead to weight gain, a healthy late-night snack is a great way to honor your hunger before bedtime. Recipes like our Lemon-Parm Popcorn and Peanut Butter & Pomegranate Toast are both delicious ways to end your night.

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Lemon-Parm Popcorn

Lemon-Parm Popcorn
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Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

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Rice Cakes with Peanut Butter

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Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

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Peanut Butter & Pomegranate Toast

Peanut Butter & Pomegranate Toast
Credit: ted + chelsea cavanaugh
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For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter's stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-edited EatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.

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Everything Bagel Microwave Popcorn

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Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

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Apple & Peanut Butter Toast

Apple & Peanut Butter Toast
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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

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Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

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Sweet and Salty Roasted Nuts

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Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.

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Greek Yogurt with Strawberries

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Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Apple with Cinnamon Almond Butter

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With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

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Pistachio & Peach Toast

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This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

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Yogurt with Blueberries

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Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.

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    1 of 11 Lemon-Parm Popcorn
    2 of 11 Rice Cakes with Peanut Butter
    3 of 11 Peanut Butter & Pomegranate Toast
    4 of 11 Everything Bagel Microwave Popcorn
    5 of 11 Apple & Peanut Butter Toast
    6 of 11 Peanut Butter-Banana Cinnamon Toast
    7 of 11 Sweet and Salty Roasted Nuts
    8 of 11 Greek Yogurt with Strawberries
    9 of 11 Apple with Cinnamon Almond Butter
    10 of 11 Pistachio & Peach Toast
    11 of 11 Yogurt with Blueberries

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