Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Specific Health Condition
  4. Healthy Diabetic Recipes
  5. Diabetic Dinner Recipes
  6. 19 30-Minute Diabetes-Friendly Dinners That Can Help Reduce Inflammation

19 30-Minute Diabetes-Friendly Dinners That Can Help Reduce Inflammation

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD June 11, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Salmon Rice Bowl
Credit: Ali Redmond

These healthy dinners are so quick, you could make them any night of the week. Each meal is lower in saturated fat and sodium and focuses on complex carbs, like whole grains and produce, so you know they'll work with a diabetes-friendly eating pattern. Plus, we include ingredients that can help tamp down pesky chronic inflammation, like salmon, cauliflower and leafy greens. With recipes like our Big Beautiful Summer Salad and Salmon Rice Bowl in your arsenal, dinner will be delicious and easy.

Start Slideshow

1 of 19

Pin
Facebook Tweet Email Send Text Message

Miso-Maple Salmon

7124996.jpg
View Recipe this link opens in a new tab

White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes).

1 of 19

Advertisement
Advertisement

2 of 19

Pin
Facebook Tweet Email Send Text Message

Big Beautiful Summer Salad

plate with microgreens, radishes, avocado
View Recipe this link opens in a new tab

This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.

2 of 19

3 of 19

Pin
Facebook Tweet Email Send Text Message

Seared Scallops with White Bean Ragu & Charred Lemon

Seared Scallops with White Bean Ragu & Charred Lemon
View Recipe this link opens in a new tab

This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.

3 of 19

Advertisement

4 of 19

Pin
Facebook Tweet Email Send Text Message

One-Pot Garlicky Shrimp & Broccoli

One-Pot Garlicky Shrimp & Broccoli
Credit: Photography / Kelsey Hansen, Styling / Greg Luna
View Recipe this link opens in a new tab

Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.

4 of 19

5 of 19

Pin
Facebook Tweet Email Send Text Message

Salmon Rice Bowl

Salmon Rice Bowl
Credit: Ali Redmond
View Recipe this link opens in a new tab

Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.

5 of 19

6 of 19

Pin
Facebook Tweet Email Send Text Message

Grilled Chicken with Farro & Roasted Cauliflower

8412964.jpg
View Recipe this link opens in a new tab

You can find farro in most grocery stores, near the rice. If you can't find farro, you can use wheat berries or brown rice instead; cook according to package directions.

6 of 19

Advertisement
Advertisement
Advertisement

7 of 19

Pin
Facebook Tweet Email Send Text Message

Winter Greens Bowl

Winter Greens Bowl
Credit: Ali Redmond
View Recipe this link opens in a new tab

This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish. 

7 of 19

8 of 19

Pin
Facebook Tweet Email Send Text Message

Hearty Chickpea & Spinach Stew

6351608.jpg
View Recipe this link opens in a new tab

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

8 of 19

9 of 19

Pin
Facebook Tweet Email Send Text Message

Kale & Avocado Salad with Blueberries & Edamame

8110978.jpg
View Recipe this link opens in a new tab

Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

9 of 19

Advertisement
Advertisement
Advertisement

10 of 19

Pin
Facebook Tweet Email Send Text Message

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
View Recipe this link opens in a new tab

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

10 of 19

11 of 19

Pin
Facebook Tweet Email Send Text Message

No-Cook Black Bean Salad

No-Cook Black Bean Salad
View Recipe this link opens in a new tab

A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

11 of 19

12 of 19

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Poblano-&-Corn Chicken Fajitas

Sheet-Pan Poblano-&-Corn Chicken Fajitas
Credit: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
View Recipe this link opens in a new tab

These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!

12 of 19

Advertisement
Advertisement
Advertisement

13 of 19

Pin
Facebook Tweet Email Send Text Message

Salmon-Stuffed Avocados

Salmon-Stuffed Avocados
View Recipe this link opens in a new tab

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

13 of 19

14 of 19

Pin
Facebook Tweet Email Send Text Message

Chipotle-Orange Broccoli & Tofu

3758070.jpg
View Recipe this link opens in a new tab

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

14 of 19

15 of 19

Pin
Facebook Tweet Email Send Text Message

Hearty Tomato Soup with Beans & Greens

6208753.jpg
View Recipe this link opens in a new tab

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

15 of 19

Advertisement
Advertisement
Advertisement

16 of 19

Pin
Facebook Tweet Email Send Text Message

Chopped Chicken & Sweet Potato Salad

6349102.jpg
View Recipe this link opens in a new tab

This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

16 of 19

17 of 19

Pin
Facebook Tweet Email Send Text Message

Green Goddess Salad with Chickpeas

4538536.jpg
View Recipe this link opens in a new tab

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

17 of 19

18 of 19

Pin
Facebook Tweet Email Send Text Message

Quinoa, Avocado & Chickpea Salad over Mixed Greens

6859253.jpg
View Recipe this link opens in a new tab

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

18 of 19

Advertisement
Advertisement
Advertisement

19 of 19

Pin
Facebook Tweet Email Send Text Message

Baked Halibut with Brussels Sprouts & Quinoa

7222786.jpg
View Recipe this link opens in a new tab

Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

19 of 19

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 19 Miso-Maple Salmon
    2 of 19 Big Beautiful Summer Salad
    3 of 19 Seared Scallops with White Bean Ragu & Charred Lemon
    4 of 19 One-Pot Garlicky Shrimp & Broccoli
    5 of 19 Salmon Rice Bowl
    6 of 19 Grilled Chicken with Farro & Roasted Cauliflower
    7 of 19 Winter Greens Bowl
    8 of 19 Hearty Chickpea & Spinach Stew
    9 of 19 Kale & Avocado Salad with Blueberries & Edamame
    10 of 19 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    11 of 19 No-Cook Black Bean Salad
    12 of 19 Sheet-Pan Poblano-&-Corn Chicken Fajitas
    13 of 19 Salmon-Stuffed Avocados
    14 of 19 Chipotle-Orange Broccoli & Tofu
    15 of 19 Hearty Tomato Soup with Beans & Greens
    16 of 19 Chopped Chicken & Sweet Potato Salad
    17 of 19 Green Goddess Salad with Chickpeas
    18 of 19 Quinoa, Avocado & Chickpea Salad over Mixed Greens
    19 of 19 Baked Halibut with Brussels Sprouts & Quinoa

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    19 30-Minute Diabetes-Friendly Dinners That Can Help Reduce Inflammation
    this link is to an external site that may or may not meet accessibility guidelines.