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  4. 21 Easy Salads for Lunch

21 Easy Salads for Lunch

Leah Goggins headshot
Leah Goggins June 06, 2022
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Tuna Salad with Egg
Credit: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis

Enjoying a salad for lunch is always a good idea. Whether you're in the mood for a midday chicken salad, a big-batch meal-prep salad or a zhuzhed-up salad kit from the store, there's something for you in this mix of easy salads that are perfect for lunchtime. Each of these recipes, from the ones that rely on store-bought hacks to those that you can whip up with pantry staples, require just 15 minutes of active time in the kitchen, so you can get right back into the swing of your day. Recipes like our Chopped Salad with Chickpeas, Olives & Feta and Tuna Salad with Egg are simple, healthy ways to keep yourself going well into the afternoon.

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Chopped Salad with Chickpeas, Olives & Feta

Chopped Salad with Chickpeas, Olives & Feta
Credit: Kelsey Hansen
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This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Mixed Greens with Lentils & Sliced Apple

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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

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Tuna Salad with Egg

Tuna Salad with Egg
Credit: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
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This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.

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Avocado Chicken Salad

avocado chicken salad and crackers
Credit: Caitlin Bensel
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This avocado chicken salad is herbaceous, bright and creamy. The blend of cilantro, dill and chives pairs nicely with fresh avocado. Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.

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Caprese Pasta Salad

Caprese Pasta Salad
Credit: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
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This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

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Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

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Green Salad with Edamame & Beets

green salad with edamame and beets
Credit: Katie Webster
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This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

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Avocado Tuna Salad

Avocado-Tuna Salad
Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
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Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.

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3-Ingredient Green Goddess White Bean Salad

3-Ingredient Green Goddess White Bean Salad
Credit: Carolyn A. Hodges, R.D.
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Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

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Chopped Salad with Chicken & Creamy Chipotle Dressing

Chopped Salad with Chicken & Creamy Chipotle Dressing
Credit: Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
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This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Mason Jar Power Salad with Chickpeas & Tuna

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Couscous & Chickpea Salad

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Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.

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Mediterranean Quinoa Salad

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This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

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Chopped Cobb Salad with Chicken

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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

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Mediterranean Tuna-Spinach Salad

Mediterranean Tuna-Spinach Salad
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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Green Goddess Salad with Chicken

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In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

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Spinach & Strawberry Meal-Prep Salad

spinach & strawberry meal-prep salad
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One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

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Shrimp & Avocado Salad

Shrimp & Avocado Salad
Credit: Jennifer Causey
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Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad. Enjoy this healthy salad as a quick light dinner or for lunch.

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Brussels Sprouts Salad with Crunchy Chickpeas

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This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

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    1 of 21 Chopped Salad with Chickpeas, Olives & Feta
    2 of 21 White Bean & Veggie Salad
    3 of 21 Mixed Greens with Lentils & Sliced Apple
    4 of 21 Tuna Salad with Egg
    5 of 21 Avocado Chicken Salad
    6 of 21 Caprese Pasta Salad
    7 of 21 Green Goddess Salad with Chickpeas
    8 of 21 Green Salad with Edamame & Beets
    9 of 21 Avocado Tuna Salad
    10 of 21 3-Ingredient Green Goddess White Bean Salad
    11 of 21 Chopped Salad with Chicken & Creamy Chipotle Dressing
    12 of 21 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    13 of 21 Mason Jar Power Salad with Chickpeas & Tuna
    14 of 21 Couscous & Chickpea Salad
    15 of 21 Mediterranean Quinoa Salad
    16 of 21 Chopped Cobb Salad with Chicken
    17 of 21 Mediterranean Tuna-Spinach Salad
    18 of 21 Green Goddess Salad with Chicken
    19 of 21 Spinach & Strawberry Meal-Prep Salad
    20 of 21 Shrimp & Avocado Salad
    21 of 21 Brussels Sprouts Salad with Crunchy Chickpeas

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