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       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
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  7. 21 Easy Anti-Inflammatory Dinners You'll Want to Make This Summer

21 Easy Anti-Inflammatory Dinners You'll Want to Make This Summer

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD May 28, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Crispy Fish Taco Bowls

Chronic inflammation can really bring you down—whether it's by making it harder for you to get a good night's sleep or by posing problems for maintaining a healthy weight. Ingredients like dark leafy greens, quinoa and chickpeas add an anti-inflammatory boost to these simple summer dinners. You can make any one of these meals with just 20 minutes of active time in the kitchen, so they're accessible on any night of the week. Plus, recipes like our Crispy Fish Taco Bowls and Kale & Avocado Salad with Blueberries & Edamame have plenty of delicious summer produce to bump up the flavor in every bite.

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Salmon Rice Bowl

Salmon Rice Bowl
Credit: Ali Redmond
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Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.

 

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Pesto Chicken Quinoa Bowls

Pesto Chicken Quinoa Bowls
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This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

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Crispy Fish Taco Bowls

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The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.

 

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Kale & Avocado Salad with Blueberries & Edamame

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Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

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Chicken-Quinoa Bowl with Strawberries & Pecans

Chicken-Quinoa Bowl with Strawberries & Pecans
Credit: Charlotte & Johnny Autry
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This simple chicken grain bowl makes a perfect family dinner. Let everyone customize their meal by portioning the greens and grains into bowls, then serving the remaining ingredients buffet-style so eaters can pick and choose what they want to top theirs with.

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Chickpea Tuna Salad

Chickpea Tuna Salad
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

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Chickpea Salad Sandwich

Chickpea Salad Sandwich
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

 

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Easy Tuna Cakes with Greens & Lemon Dressing

Easy Herby Tuna Cakes over Greens
Credit: Antonis Achilleos
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Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.

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Shrimp & Avocado Salad

Shrimp & Avocado Salad
Credit: Jennifer Causey
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Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad. Enjoy this healthy salad as a quick light dinner or for lunch.

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Salmon & Avocado Salad

Salmon & Avocado Salad
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Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.

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Mahi-Mahi Fish Tacos

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In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it's all pulled together in 20 minutes.

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Vegan Black Bean Burgers

Vegan Black Bean Burgers
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These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

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Chicken Parmesan & Quinoa Stuffed Peppers

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Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.

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Chicken, Avocado & Quinoa Bowls with Herb Dressing

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Arrange the toppings individually on these protein-packed grain bowls so each bite has a contrasting taste and texture. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Though the chicken thighs take just 15 minutes to prep, you can also make the salads with leftover chicken or store-bought cooked chicken to make prep even faster.

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Sweet & Savory Hummus Plate

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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

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Tabbouleh, Hummus & Pita Plate

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This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

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Baked Fish Tacos with Avocado

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Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

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Egg Salad Lettuce Wraps

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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

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Couscous & Chickpea Salad

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Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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    Everything in This Slideshow

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    1 of 21 Salmon Rice Bowl
    2 of 21 Pesto Chicken Quinoa Bowls
    3 of 21 Crispy Fish Taco Bowls
    4 of 21 Kale & Avocado Salad with Blueberries & Edamame
    5 of 21 Chicken-Quinoa Bowl with Strawberries & Pecans
    6 of 21 Chickpea Tuna Salad
    7 of 21 Chickpea Salad Sandwich
    8 of 21 Easy Tuna Cakes with Greens & Lemon Dressing
    9 of 21 Shrimp & Avocado Salad
    10 of 21 Salmon & Avocado Salad
    11 of 21 Mahi-Mahi Fish Tacos
    12 of 21 Vegan Black Bean Burgers
    13 of 21 Chicken Parmesan & Quinoa Stuffed Peppers
    14 of 21 Chicken, Avocado & Quinoa Bowls with Herb Dressing
    15 of 21 Sweet & Savory Hummus Plate
    16 of 21 Tabbouleh, Hummus & Pita Plate
    17 of 21 Baked Fish Tacos with Avocado
    18 of 21 Egg Salad Lettuce Wraps
    19 of 21 Couscous & Chickpea Salad
    20 of 21 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    21 of 21 Veggie & Hummus Sandwich

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    21 Easy Anti-Inflammatory Dinners You'll Want to Make This Summer
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