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  6. 14 Healthy Breakfasts You Can Make for $1

14 Healthy Breakfasts You Can Make for $1

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Emily Lachtrupp, M.S., RD May 18, 2022
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
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Baked Blueberry & Banana-Nut Oatmeal Cups
Credit: Jamie Vespa

With food prices on the rise, you'll love these affordable, delicious breakfasts. These super budget-friendly recipes, from savory scrambled eggs to sweet baked oatmeal, are tasty ways to start your day for just $1 per serving. Recipes like our Baked Blueberry & Banana-Nut Oatmeal Cups and Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese will soon be your go-to ways to shake up your morning routine. 

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Baked Blueberry & Banana-Nut Oatmeal Cups

Baked Blueberry & Banana-Nut Oatmeal Cups
Credit: Jamie Vespa
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.

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Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins
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Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

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Baked Banana-Nut Oatmeal Cups

a wire rack with Baked Banana-Nut Oatmeal Cups
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

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Lemon-Blueberry Yogurt Toast

Blueberry-Lemon Yogurt Toast
Credit: Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
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Here's the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.

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Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

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Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

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Creamy Scrambled Eggs with Chives

creamy scrambled eggs with chives
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The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.

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Greek Yogurt with Strawberries

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Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Peanut Butter and Banana Breakfast Sandwich

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Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

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Cinnamon-Roll Overnight Oats

cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
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It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

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Two-Ingredient Banana Pancakes

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These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

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Chocolate Banana Oatmeal

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Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.

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Old-Fashioned Oatmeal

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Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

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Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

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Steel-Cut Oatmeal

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When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

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    1 of 14 Baked Blueberry & Banana-Nut Oatmeal Cups
    2 of 14 Flourless Banana Chocolate Chip Mini Muffins
    3 of 14 Baked Banana-Nut Oatmeal Cups
    4 of 14 Lemon-Blueberry Yogurt Toast
    5 of 14 Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
    6 of 14 Creamy Scrambled Eggs with Chives
    7 of 14 Greek Yogurt with Strawberries
    8 of 14 Peanut Butter and Banana Breakfast Sandwich
    9 of 14 Cinnamon-Roll Overnight Oats
    10 of 14 Two-Ingredient Banana Pancakes
    11 of 14 Chocolate Banana Oatmeal
    12 of 14 Old-Fashioned Oatmeal
    13 of 14 Peanut Butter-Banana Cinnamon Toast
    14 of 14 Steel-Cut Oatmeal

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