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  6. 21 Healthy Vegetarian Dinners You Can Make with 5 Ingredients or Less

21 Healthy Vegetarian Dinners You Can Make with 5 Ingredients or Less

Leah Goggins headshot
Leah Goggins May 13, 2022
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Black Bean Fajita Skillet

Limited ingredients keep these dinners simple to make and easy on your wallet. Shuffle through these recipes to find something for whatever mood you're in, whether it's spicy veggie fajitas, baked eggs or saucy pasta. You only need five ingredients—not counting staples like olive oil, salt and pepper—to make healthy, flavorful dishes like our Black Bean Fajita Skillet and Cauliflower Gnocchi with Asparagus & Pesto.

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Black Bean Fajita Skillet

Black Bean Fajita Skillet
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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Stuffed Sweet Potato with Hummus Dressing

Stuffed Sweet Potato with Hummus Dressing
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Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

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Baked Eggs in Tomato Sauce with Kale

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You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

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Pesto Ravioli with Spinach & Tomatoes

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Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.

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Sheet-Pan Caprese Pizza

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This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it--it'll make it much easier to work with.

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3-Ingredient Green Goddess White Bean Salad

3-Ingredient Green Goddess White Bean Salad
Credit: Carolyn A. Hodges, R.D.
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Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

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3-Ingredient White Bean & Pesto Risotto

3-ingredient risotto
Credit: Sara Haas
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Amp up the protein and flavor of a box of risotto by adding some roasted white beans and prepared pesto. You'll be amazed how delicious it is when you combine these three easy ingredients!

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Cauliflower Gnocchi with Asparagus & Pesto

Cauliflower Gnocchi with Asparagus & Pesto
Credit: Carolyn Hodges, M.S., RD
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While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.

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3-Ingredient Roasted Red Pepper Soup with Chickpeas

3-Ingredient Roasted Red Pepper Soup with Chickpeas
Credit: Carolyn A. Hodges, RD
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Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying. Here, roasted red pepper soup is jazzed up with canned chickpeas and fresh baby spinach for a fast, comforting meal.

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3-Ingredient Teriyaki Edamame Sauté

3 ingredient edamame salad
Credit: Carolyn A. Hodges, R.D.
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Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

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Stuffed Potatoes with Salsa & Beans

stuffed potatoes with salsa
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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

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White Bean-Sage Cauliflower Gnocchi

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Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

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Egg Drop Soup with Instant Noodles, Spinach & Scallions

Egg Drop Soup with Instant Noodles, Spinach & Scallions
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Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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Grilled Pizza with Summer Squash, Feta & Basil

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Spreading roasted red pepper hummus on this easy grilled pizza makes a fast and easy base for tender summer squash and salty chunks of feta. Best of all? This healthy pizza is ready in 20 minutes.

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Cauliflower Gnocchi Caprese

Cauliflower Gnocchi Caprese
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This super-easy dish is perfect for summer. Store-bought frozen cauliflower gnocchi are crisped up in a pan, then tossed with mozzarella cheese, plenty of basil and balsamic vinegar for a hearty and healthy spin on the classic caprese salad.

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3-Ingredient Cheese Tortellini with Tomatoes & Basil

3-ingredient tortellini
Credit: Sara Haas
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This Italian-inspired dish is made with just three ingredients—roasted tomatoes, tortellini and fresh basil—to create a delicious, easy dinner. Roasting the cherry tomatoes coaxes out their natural sweetness. It's worth the time—trust us!

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3-Ingredient Goat Cheese Pasta with Broccoli

3-Ingredient Goat Cheese Pasta with Broccoli
Credit: Carolyn A. Hodges, R.D.
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Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).

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3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes

3 ingredient chickpea, kale pepper salad
Credit: Carolyn A. Hodges, R.D.
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Oil-packed sun-dried tomatoes pull double duty in this recipe. Use the oil from the jar to cook the kale, then stir in the sun-dried tomatoes to add flavor and texture to the dish.

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Curried Butternut Squash Soup with Crispy Halloumi

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Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.

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Black Bean Tacos

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Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.

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Black Bean Quesadillas

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In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

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    View All

    1 of 21 Black Bean Fajita Skillet
    2 of 21 Stuffed Sweet Potato with Hummus Dressing
    3 of 21 Baked Eggs in Tomato Sauce with Kale
    4 of 21 Pesto Ravioli with Spinach & Tomatoes
    5 of 21 Sheet-Pan Caprese Pizza
    6 of 21 3-Ingredient Green Goddess White Bean Salad
    7 of 21 3-Ingredient White Bean & Pesto Risotto
    8 of 21 Cauliflower Gnocchi with Asparagus & Pesto
    9 of 21 3-Ingredient Roasted Red Pepper Soup with Chickpeas
    10 of 21 3-Ingredient Teriyaki Edamame Sauté
    11 of 21 Stuffed Potatoes with Salsa & Beans
    12 of 21 White Bean-Sage Cauliflower Gnocchi
    13 of 21 Egg Drop Soup with Instant Noodles, Spinach & Scallions
    14 of 21 Grilled Pizza with Summer Squash, Feta & Basil
    15 of 21 Cauliflower Gnocchi Caprese
    16 of 21 3-Ingredient Cheese Tortellini with Tomatoes & Basil
    17 of 21 3-Ingredient Goat Cheese Pasta with Broccoli
    18 of 21 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes
    19 of 21 Curried Butternut Squash Soup with Crispy Halloumi
    20 of 21 Black Bean Tacos
    21 of 21 Black Bean Quesadillas

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    21 Healthy Vegetarian Dinners You Can Make with 5 Ingredients or Less
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