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  6. 17 Diabetes-Friendly Vegan Breakfasts for a Healthy Start

17 Diabetes-Friendly Vegan Breakfasts for a Healthy Start

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD May 10, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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jars of Cinnamon Roll Overnight oats on a countertop with spoons and raspberries

With these recipes on the menu, you're sure to begin your day with something healthy and delicious. Each of these plant-based breakfast dishes focuses on complex carbs, like whole grains, and sticks to heart-healthy amounts of saturated fat and sodium for a morning meal that works in a diabetes-friendly routine. Recipes like our Berry-Almond Smoothie Bowl and Cinnamon Roll Overnight Oats are sure to leave you feeling ready to face the day ahead.

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Mango Raspberry Smoothie

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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

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Vegan Flourless Blender Blueberry Mini Muffins

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We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff--like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.

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Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie
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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

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Cinnamon-Roll Overnight Oats

cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
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It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

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Berry-Almond Smoothie Bowl

Berry-Almond Smoothie Bowl
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A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin
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Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

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Cherry Smoothie

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The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.

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Jason Mraz's Avocado Green Smoothie

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To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

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Cocoa-Chia Pudding with Raspberries

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Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

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Farro, Almond & Blueberry Breakfast Cereal

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Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup. Unsalted, toasted almonds add a welcome crunch!

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Blueberry Almond Chia Pudding

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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

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Everything Bagel Avocado Toast

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Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

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Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

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Make-Ahead Smoothie Freezer Packs

make-ahead smoothie freezer packs
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Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

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Chai Chia Pudding

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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

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Apple Cinnamon Chia Pudding

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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

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    Everything in This Slideshow

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    1 of 17 Mango Raspberry Smoothie
    2 of 17 Vegan Flourless Blender Blueberry Mini Muffins
    3 of 17 Strawberry-Pineapple Smoothie
    4 of 17 Cinnamon-Roll Overnight Oats
    5 of 17 Berry-Almond Smoothie Bowl
    6 of 17 Peanut Butter-Banana English Muffin
    7 of 17 Cherry Smoothie
    8 of 17 Jason Mraz's Avocado Green Smoothie
    9 of 17 Cocoa-Chia Pudding with Raspberries
    10 of 17 Farro, Almond & Blueberry Breakfast Cereal
    11 of 17 Blueberry Almond Chia Pudding
    12 of 17 Everything Bagel Avocado Toast
    13 of 17 Peanut Butter-Banana Cinnamon Toast
    14 of 17 Make-Ahead Smoothie Freezer Packs
    15 of 17 Berry-Banana Cauliflower Smoothie
    16 of 17 Chai Chia Pudding
    17 of 17 Apple Cinnamon Chia Pudding

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    17 Diabetes-Friendly Vegan Breakfasts for a Healthy Start
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