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  7. 20 Easy Vegetarian Dinners You'll Want to Make This Summer

20 Easy Vegetarian Dinners You'll Want to Make This Summer

Leah Goggins headshot
Leah Goggins May 07, 2022
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Cucumber Sandwich
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn

You don't have to break a sweat to make these tasty meals—even in the summer. Each of these meatless dinners requires just 20 minutes of active time in the kitchen or less, and they're full of delicious fruits and veggies that are best in the summer, like zucchini, corn, cucumber and blueberries. Recipes like our Cucumber Sandwich and Cheesy Zucchini Quiche are simple, healthy ways to add some deliciousness to your day.

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Cucumber Sandwich

Cucumber Sandwich
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
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This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.

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Cheesy Zucchini Quiche

Cheesy Zucchini Quiche
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This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.

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Kale & Avocado Salad with Blueberries & Edamame

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Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

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One-Pot Beans & Rice with Corn & Salsa

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This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.

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Crispy Smoked Tofu & Coleslaw Wraps

Crispy Smoked Tofu & Coleslaw Wraps
Credit: Johnny & Charlotte Autry
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Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.

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Build-Your-Own Grilled Cheese

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It's called a grilled cheese, so why not make it on the grill? Multiply this recipe by the number of people you're serving, then set out all the toppings and let everyone make their own creations.

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Roasted Red Pepper, Spinach & Feta Penne Pasta

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In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"

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Mediterranean Quinoa Salad

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This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

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Sweet & Savory Hummus Plate

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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

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Egg Salad Lettuce Wraps

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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

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Quinoa-Black Bean Salad

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Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go.

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Beefless Vegan Tacos

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Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

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Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate
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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

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Rainbow Grain Bowl with Cashew Tahini Sauce

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This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

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Cherry Tomato & Garlic Pasta

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This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.

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Tabbouleh, Hummus & Pita Plate

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This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

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Vegan Eggplant Parmesan

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Classic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products. For the breading, use egg replacer, which you can find in natural-foods stores and the special-diet section of large supermarkets.

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    1 of 20 Cucumber Sandwich
    2 of 20 Cheesy Zucchini Quiche
    3 of 20 Kale & Avocado Salad with Blueberries & Edamame
    4 of 20 One-Pot Beans & Rice with Corn & Salsa
    5 of 20 Crispy Smoked Tofu & Coleslaw Wraps
    6 of 20 Build-Your-Own Grilled Cheese
    7 of 20 Roasted Red Pepper, Spinach & Feta Penne Pasta
    8 of 20 Mediterranean Quinoa Salad
    9 of 20 Sweet & Savory Hummus Plate
    10 of 20 Egg Salad Lettuce Wraps
    11 of 20 Quinoa-Black Bean Salad
    12 of 20 Beefless Vegan Tacos
    13 of 20 Fruit, Veggie & Cheese Plate
    14 of 20 Rainbow Grain Bowl with Cashew Tahini Sauce
    15 of 20 Veggie & Hummus Sandwich
    16 of 20 White Bean & Veggie Salad
    17 of 20 Green Goddess Salad with Chickpeas
    18 of 20 Cherry Tomato & Garlic Pasta
    19 of 20 Tabbouleh, Hummus & Pita Plate
    20 of 20 Vegan Eggplant Parmesan

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    20 Easy Vegetarian Dinners You'll Want to Make This Summer
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