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  6. 19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less

19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD April 26, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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White Bean & Sun-Dried Tomato Gnocchi
Credit: Jacob Fox

Gut health can be tricky—when your microbiome is out of whack, it can cause all kinds of problems, from poor digestion to lack of sleep. These high-fiber recipes have lots of gut-healthy ingredients, like beans, broccoli and apple, so you can end your day with something healthy and delicious in just half an hour. Recipes like our White Bean & Sun-Dried Tomato Gnocchi and Seared Scallops with Green Goddess Slaw are tasty and simple, so you can have them any night of the week.

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Garlic-Anchovy Pasta with Broccolini

Garlic-Anchovy Pasta with Broccolini
Credit: Jacob Fox
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Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.

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White Bean & Sun-Dried Tomato Gnocchi

White Bean & Sun-Dried Tomato Gnocchi
Credit: Jacob Fox
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Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

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Spinach, Lima Bean & Crispy Pancetta Pasta

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We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.

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Creamy White Chili with Cream Cheese

creamy white chili in a bowl
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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Seared Scallops with Green Goddess Slaw

Seared Scallops with Green Goddess Slaw
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
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Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.

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Orange-Mint Freekeh Salad with Lima Beans

Orange-Mint Freekeh Salad with Lima Beans
Credit: Jacob Fox
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This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.

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White Bean Soup with Pasta

Pasta & White Bean Soup
Credit: Jacob Fox
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We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

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Black Bean & Slaw Bagel

Black Bean & Slaw Bagel
Credit: Ted & Chelsea Cavanaugh
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This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite.

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Black Bean Wraps with Greens & Cilantro Vinaigrette

Black Bean Wraps with Greens & Cilantro Vinaigrette
Credit: Jason Donnelly
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A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.

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Black Bean-Cauliflower "Rice" Bowl

Black Bean-Cauliflower "Rice" Bowl
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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.

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Vegan Coconut Chickpea Curry

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To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

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Chickpea & Kale Toast

Chickpea & Kale Toast
Credit: Ted & Chelsea Cavanaugh
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This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

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Tabbouleh, Hummus & Pita Plate

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This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

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Vegan Black Bean Burgers

Vegan Black Bean Burgers
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These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

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Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

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Mixed Greens with Lentils & Sliced Apple

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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

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Sweet & Savory Hummus Plate

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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

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Mixed Greens with Lentils & Sliced Apple

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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

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Chipotle Chicken Quinoa Burrito Bowl

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This chipotle-flavored burrito bowl comes together almost as quickly as at the restaurant, plus, you don't have to wait in line. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

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    1 of 19 Garlic-Anchovy Pasta with Broccolini
    2 of 19 White Bean & Sun-Dried Tomato Gnocchi
    3 of 19 Spinach, Lima Bean & Crispy Pancetta Pasta
    4 of 19 Creamy White Chili with Cream Cheese
    5 of 19 Seared Scallops with Green Goddess Slaw
    6 of 19 Orange-Mint Freekeh Salad with Lima Beans
    7 of 19 White Bean Soup with Pasta
    8 of 19 Black Bean & Slaw Bagel
    9 of 19 Black Bean Wraps with Greens & Cilantro Vinaigrette
    10 of 19 Black Bean-Cauliflower "Rice" Bowl
    11 of 19 Vegan Coconut Chickpea Curry
    12 of 19 Chickpea & Kale Toast
    13 of 19 Tabbouleh, Hummus & Pita Plate
    14 of 19 Vegan Black Bean Burgers
    15 of 19 Green Goddess Salad with Chickpeas
    16 of 19 Mixed Greens with Lentils & Sliced Apple
    17 of 19 Sweet & Savory Hummus Plate
    18 of 19 Mixed Greens with Lentils & Sliced Apple
    19 of 19 Chipotle Chicken Quinoa Burrito Bowl

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    19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less
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