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  6. 26 Budget-Friendly Dinners You Can Make in 15 Minutes or Less

26 Budget-Friendly Dinners You Can Make in 15 Minutes or Less

Leah Goggins headshot
Leah Goggins April 22, 2022
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Black Bean Fajita Skillet

We use budget-friendly pantry ingredients like canned beans, pasta, lentils and tuna for these healthy meals you can make in a matter of minutes. Salad kits and seasoning blends help cut costs and time in these simple meals you'll turn to again and again, from skillet hash to loaded tostadas. Recipes like our Lemon Chicken Pasta and Black Bean Fajita Skillet are easy on the wallet and packed with flavor in every bite.

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3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

3-Ingredient Sweet Potato & Brussels Sprout Hash with Apple Chicken Sausage
Credit: Carolyn A. Hodges, R.D.
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Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

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Lemon Chicken Pasta

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In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

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Egg Salad Lettuce Wraps

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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

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Cheese Quesadillas with Peppers & Onions

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These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.

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Black Bean-Quinoa Bowl

Black Bean-Quinoa Bowl
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This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

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Toaster-Oven Tostadas

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Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

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Black Bean & Slaw Bagel

Black Bean & Slaw Bagel
Credit: Ted & Chelsea Cavanaugh
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This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite.

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3-Ingredient Chicken Salad Tostadas

3 ingredient chicken tostadas
Credit: Carolyn Hodges, M.S., RDN
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For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.

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Black Bean Fajita Skillet

Black Bean Fajita Skillet
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

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Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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Cannellini Bean & Herbed Ricotta Toast

Cannellini Bean & Herbed Ricotta Toast
Credit: Ted & Chelsea Cavanaugh
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Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

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3-Ingredient Farro Bowl with Rotisserie Chicken

3-Ingredient Mediterranean Farro Bowl
Credit: Carolyn Hodges
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To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.

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Easy Tuna Cakes with Greens & Lemon Dressing

Easy Herby Tuna Cakes over Greens
Credit: Antonis Achilleos
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Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.

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3-Ingredient Chicken Tabbouleh Bowls

3-ingredient chicken tabbouleh bowls
Credit: Photo by: Carolyn A. Hodges, R.D.
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This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

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3-Ingredient Refried Bean & Pico de Gallo Tostadas

3-Ingredient Refried Bean & Pico de Gallo Tostadas
Credit: Sara Haas
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Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

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3-Ingredient Teriyaki Edamame Sauté

3 ingredient edamame salad
Credit: Carolyn A. Hodges, R.D.
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Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

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Cauliflower Gnocchi with Asparagus & Pesto

Cauliflower Gnocchi with Asparagus & Pesto
Credit: Carolyn Hodges, M.S., RD
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While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.

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3-Ingredient Tortellini with Sausage & Kale

3-ingredient Tortellini with Sausage and Kale
Credit: Photo by: Carolyn Hodges, M.S., RDN
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Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens.

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3-Ingredient Chicken Caesar Flatbread

3-Ingredient-Diabetes-Chix-Caesar-Flatbread
Credit: Photo by: Carolyn A. Hodges, R.D.
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A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients (everything's included in the kit!), and use rotisserie chicken breast to simplify prep even more.

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3-Ingredient Goat Cheese Pasta with Broccoli

3-Ingredient Goat Cheese Pasta with Broccoli
Credit: Carolyn A. Hodges, R.D.
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Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).

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Lentil Curry with Cauliflower Rice

Lentil Curry with Cauliflower Rice
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Combine precooked lentils (often located in the produce section of your grocery store) with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to 350 mg sodium per ¼-cup serving.

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15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning

15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning
Credit: Jacob Fox
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Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.

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Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate
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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

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Mason Jar Power Salad with Chickpeas & Tuna

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Mediterranean Tuna-Spinach Salad

Mediterranean Tuna-Spinach Salad
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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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    1 of 26 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage
    2 of 26 Lemon Chicken Pasta
    3 of 26 Egg Salad Lettuce Wraps
    4 of 26 Cheese Quesadillas with Peppers & Onions
    5 of 26 Black Bean-Quinoa Bowl
    6 of 26 Toaster-Oven Tostadas
    7 of 26 Black Bean & Slaw Bagel
    8 of 26 3-Ingredient Chicken Salad Tostadas
    9 of 26 Black Bean Fajita Skillet
    10 of 26 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
    11 of 26 Cannellini Bean & Herbed Ricotta Toast
    12 of 26 3-Ingredient Farro Bowl with Rotisserie Chicken
    13 of 26 Easy Tuna Cakes with Greens & Lemon Dressing
    14 of 26 3-Ingredient Chicken Tabbouleh Bowls
    15 of 26 3-Ingredient Refried Bean & Pico de Gallo Tostadas
    16 of 26 3-Ingredient Teriyaki Edamame Sauté
    17 of 26 Cauliflower Gnocchi with Asparagus & Pesto
    18 of 26 3-Ingredient Tortellini with Sausage & Kale
    19 of 26 3-Ingredient Chicken Caesar Flatbread
    20 of 26 3-Ingredient Goat Cheese Pasta with Broccoli
    21 of 26 Lentil Curry with Cauliflower Rice
    22 of 26 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning
    23 of 26 Fruit, Veggie & Cheese Plate
    24 of 26 Mason Jar Power Salad with Chickpeas & Tuna
    25 of 26 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    26 of 26 Mediterranean Tuna-Spinach Salad

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    26 Budget-Friendly Dinners You Can Make in 15 Minutes or Less
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