Healthy Recipes Healthy Mealtime Recipes Healthy Dinner Recipes Healthy Budget Dinner Recipes 26 Budget-Friendly Dinners You Can Make in 15 Minutes or Less By Leah Goggins Leah Goggins Instagram Website Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama. EatingWell's Editorial Guidelines Published on April 22, 2022 Share Tweet Pin Email Trending Videos We use budget-friendly pantry ingredients like canned beans, pasta, lentils and tuna for these healthy meals you can make in a matter of minutes. Salad kits and seasoning blends help cut costs and time in these simple meals you'll turn to again and again, from skillet hash to loaded tostadas. Recipes like our Lemon Chicken Pasta and Black Bean Fajita Skillet are easy on the wallet and packed with flavor in every bite. 01 of 26 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage View Recipe Carolyn A. Hodges, R.D. Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time. 02 of 26 Lemon Chicken Pasta View Recipe In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes. 03 of 26 Egg Salad Lettuce Wraps View Recipe We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. 04 of 26 Cheese Quesadillas with Peppers & Onions View Recipe These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table. 05 of 26 Black Bean-Quinoa Bowl View Recipe This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. 06 of 26 Toaster-Oven Tostadas View Recipe Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven. 07 of 26 Black Bean & Slaw Bagel View Recipe Ted & Chelsea Cavanaugh This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite. 08 of 26 3-Ingredient Chicken Salad Tostadas View Recipe Carolyn Hodges, M.S., RDN For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian. 09 of 26 Black Bean Fajita Skillet View Recipe You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping. 10 of 26 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg View Recipe Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 11 of 26 Cannellini Bean & Herbed Ricotta Toast View Recipe Ted & Chelsea Cavanaugh Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. 12 of 26 3-Ingredient Farro Bowl with Rotisserie Chicken View Recipe Carolyn Hodges To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes. 13 of 26 Easy Tuna Cakes with Greens & Lemon Dressing View Recipe Antonis Achilleos Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together. 14 of 26 3-Ingredient Chicken Tabbouleh Bowls View Recipe Photo by: Carolyn A. Hodges, R.D. This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner. 15 of 26 3-Ingredient Refried Bean & Pico de Gallo Tostadas View Recipe Sara Haas Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal. 16 of 26 3-Ingredient Teriyaki Edamame Sauté View Recipe Carolyn A. Hodges, R.D. Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor. 17 of 26 Cauliflower Gnocchi with Asparagus & Pesto View Recipe Carolyn Hodges, M.S., RD While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. 18 of 26 3-Ingredient Tortellini with Sausage & Kale View Recipe Photo by: Carolyn Hodges, M.S., RDN Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens. 19 of 26 3-Ingredient Chicken Caesar Flatbread View Recipe Photo by: Carolyn A. Hodges, R.D. A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients (everything's included in the kit!), and use rotisserie chicken breast to simplify prep even more. 20 of 26 3-Ingredient Goat Cheese Pasta with Broccoli View Recipe Carolyn A. Hodges, R.D. Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta). 21 of 26 Lentil Curry with Cauliflower Rice View Recipe Combine precooked lentils (often located in the produce section of your grocery store) with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to 350 mg sodium per ¼-cup serving. 22 of 26 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning View Recipe Jacob Fox Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice. 23 of 26 Fruit, Veggie & Cheese Plate View Recipe This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic. 24 of 26 Mason Jar Power Salad with Chickpeas & Tuna View Recipe This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. 25 of 26 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing View Recipe This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. 26 of 26 Mediterranean Tuna-Spinach Salad View Recipe This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit