Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Cooking Methods & Styles
  4. Healthy Budget Recipes
  5. Budget Breakfast & Brunch Recipes
  6. Our 17 Best Budget-Friendly Breakfast Recipes

Our 17 Best Budget-Friendly Breakfast Recipes

Leah Goggins headshot
Leah Goggins April 17, 2022
Skip gallery slides
Pin
Peanut Butter Protein Overnight Oats

These four- and five-star recipes make it easy to enjoy a healthy breakfast even when your grocery bill is rising. We rely on affordable staples like oats, eggs, bananas and peanut butter to make these meals flavorful and accessible. Plus, you may have most of the ingredients you'll need on hand already. Recipes like our Instant Egg & Cheese Bake and Peanut Butter Protein Overnight Oats are delicious morning meals that promise not to break the bank.

Start Slideshow

1 of 17

Pin
Facebook Tweet Email Send Text Message

3-Ingredient Bell Pepper & Cheese Egg Cups

3-Ingredient Bell Pepper & Cheese Egg Cups
Credit: Carolyn Hodges, M.S., RDN
View Recipe this link opens in a new tab

Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.

1 of 17

Advertisement
Advertisement

2 of 17

Pin
Facebook Tweet Email Send Text Message

Instant Egg & Cheese "Bake"

Instant Egg & Cheese "Bake"
Credit: Johnny Autry
View Recipe this link opens in a new tab

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

2 of 17

3 of 17

Pin
Facebook Tweet Email Send Text Message

Eggs in Tomato Sauce with Chickpeas & Spinach

Eggs in Tomato Sauce with Chickpeas & Spinach
View Recipe this link opens in a new tab

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

3 of 17

Advertisement

4 of 17

Pin
Facebook Tweet Email Send Text Message

Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin
View Recipe this link opens in a new tab

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

4 of 17

5 of 17

Pin
Facebook Tweet Email Send Text Message

Baked Eggs in Tomato Sauce with Kale

5340730.jpg
View Recipe this link opens in a new tab

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

5 of 17

6 of 17

Pin
Facebook Tweet Email Send Text Message

Two-Ingredient Banana Pancakes

5891454.jpg
View Recipe this link opens in a new tab

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

6 of 17

Advertisement
Advertisement
Advertisement

7 of 17

Pin
Facebook Tweet Email Send Text Message

Muffin-Tin Omelets with Sausage & Gruyère

7808930.jpg
View Recipe this link opens in a new tab

With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.

7 of 17

8 of 17

Pin
Facebook Tweet Email Send Text Message

Peanut Butter Protein Overnight Oats

5888443.jpg
View Recipe this link opens in a new tab

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

8 of 17

9 of 17

Pin
Facebook Tweet Email Send Text Message

Eggs in Tomato Sauce with Chickpeas & Spinach

Eggs in Tomato Sauce with Chickpeas & Spinach
View Recipe this link opens in a new tab

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

9 of 17

Advertisement
Advertisement
Advertisement

10 of 17

Pin
Facebook Tweet Email Send Text Message

Granola & Yogurt Breakfast Popsicles

5238098.jpg
View Recipe this link opens in a new tab

These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

10 of 17

11 of 17

Pin
Facebook Tweet Email Send Text Message

Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast
View Recipe this link opens in a new tab

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

11 of 17

12 of 17

Pin
Facebook Tweet Email Send Text Message

Chai Chia Pudding

4526750.jpg
View Recipe this link opens in a new tab

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

12 of 17

Advertisement
Advertisement
Advertisement

13 of 17

Pin
Facebook Tweet Email Send Text Message

Greek Muffin-Tin Omelets with Feta & Peppers

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
View Recipe this link opens in a new tab

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

13 of 17

14 of 17

Pin
Facebook Tweet Email Send Text Message

Chocolate Banana Oatmeal

4326809.jpg
View Recipe this link opens in a new tab

Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.

14 of 17

15 of 17

Pin
Facebook Tweet Email Send Text Message

Spinach, Peanut Butter & Banana Smoothie

Spinach, Peanut Butter Banana Smoothie
Credit: Ted & Chelsea Cavanaugh
View Recipe this link opens in a new tab

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

15 of 17

Advertisement
Advertisement
Advertisement

16 of 17

Pin
Facebook Tweet Email Send Text Message

Vegan Freezer Breakfast Burritos

Vegan Freezer Breakfast Burritos
View Recipe this link opens in a new tab

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

16 of 17

17 of 17

Pin
Facebook Tweet Email Send Text Message

Chickpea & Potato Hash

4304967.jpg
View Recipe this link opens in a new tab

The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.

17 of 17

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 17 3-Ingredient Bell Pepper & Cheese Egg Cups
    2 of 17 Instant Egg & Cheese "Bake"
    3 of 17 Eggs in Tomato Sauce with Chickpeas & Spinach
    4 of 17 Peanut Butter-Banana English Muffin
    5 of 17 Baked Eggs in Tomato Sauce with Kale
    6 of 17 Two-Ingredient Banana Pancakes
    7 of 17 Muffin-Tin Omelets with Sausage & Gruyère
    8 of 17 Peanut Butter Protein Overnight Oats
    9 of 17 Eggs in Tomato Sauce with Chickpeas & Spinach
    10 of 17 Granola & Yogurt Breakfast Popsicles
    11 of 17 Peanut Butter-Banana Cinnamon Toast
    12 of 17 Chai Chia Pudding
    13 of 17 Greek Muffin-Tin Omelets with Feta & Peppers
    14 of 17 Chocolate Banana Oatmeal
    15 of 17 Spinach, Peanut Butter & Banana Smoothie
    16 of 17 Vegan Freezer Breakfast Burritos
    17 of 17 Chickpea & Potato Hash

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Our 17 Best Budget-Friendly Breakfast Recipes
    this link is to an external site that may or may not meet accessibility guidelines.