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  7. 15 High-Fiber Dinners That Start with Ground Beef

15 High-Fiber Dinners That Start with Ground Beef

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD April 05, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Stuffed Pepper Soup
Credit: Jacob Fox

Use that pack of lean ground beef in the fridge to make a filling dinner with one of these delicious recipes. A little extra fiber in the evening can help you feel satisfied and take care of your health—from your heart to your gut—so these dishes have at least 6 grams per serving for a healthy way to end the day. Recipes like our Stuffed Pepper Soup and Meatballs with Lemon-Garlic Orzo are tasty dishes that you'll want to keep in your rotation.

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Stuffed Pepper Soup

Stuffed Pepper Soup
Credit: Jacob Fox
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Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here, but salsa, sour cream and corn would also make stellar additions.

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Pizza Sliders

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Mini burgers make a fun, kid-friendly meal. Italian herbs, marinara and melty mozz give them the appeal of pizza.

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Skillet Chili Mac

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Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.

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Chili-Topped Sweet Potatoes

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Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick. Sprinkle on extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.

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Mom's Chili

Mom's Chili
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This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.

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Meatballs with Lemon-Garlic Orzo

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Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping.

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Beef & Bean Sloppy Joes

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This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

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Pressure-Cooker Chili

Pressure-Cooker Chili
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Chili cooks in just 15 minutes when it's made in a multicooker. The beef gets infused with the flavors of chili powder and cumin. Shredded cheese, scallion and sour cream round out the meal, but feel free to garnish with whatever toppings you choose.

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Better-Than-Takeout Burgers with Sweet Potato Fries

Better-Than-Takeout Burgers with Sweet Potato Fries
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This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.

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Cheesy Beef Enchilada Casserole

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This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.

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Ground Beef & Pasta Skillet

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Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

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Pasta & Chickpea Soup (Pasta e ceci)

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This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth.

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Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat Sauce
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Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

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Classic Beef Chili

Classic Beef Chili
Credit: Photography / Jennifer Causey, Styling / Chelsea Zimmer / Kay Clarke
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This classic chili recipe features beef, beans and shredded sweet potatoes for a nutritional boost. The sweet potato blends into the chili so well that even picky eaters will gobble it up.

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Stuffed Sweet Potatoes with Chili

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Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.

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By Leah Goggins

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    1 of 15 Stuffed Pepper Soup
    2 of 15 Pizza Sliders
    3 of 15 Skillet Chili Mac
    4 of 15 Chili-Topped Sweet Potatoes
    5 of 15 Mom's Chili
    6 of 15 Meatballs with Lemon-Garlic Orzo
    7 of 15 Beef & Bean Sloppy Joes
    8 of 15 Pressure-Cooker Chili
    9 of 15 Better-Than-Takeout Burgers with Sweet Potato Fries
    10 of 15 Cheesy Beef Enchilada Casserole
    11 of 15 Ground Beef & Pasta Skillet
    12 of 15 Pasta & Chickpea Soup (Pasta e ceci)
    13 of 15 Spaghetti with Quick Meat Sauce
    14 of 15 Classic Beef Chili
    15 of 15 Stuffed Sweet Potatoes with Chili

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    15 High-Fiber Dinners That Start with Ground Beef
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