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  6. 16 Spring Salads That Are Perfect for a Quick Lunch

16 Spring Salads That Are Perfect for a Quick Lunch

Leah Goggins headshot
Leah Goggins April 05, 2022
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Chickpea Tuna Salad
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Make the most of your midday meal with one of these fresh and flavorful salads you can make in just 20 minutes or less. From quick, three-ingredient lunches that rely on store-bought shortcuts to packable lentil salads, this mix of recipes has something that can work for your routine. Recipes like our Chickpea Tuna Salad and Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing are packed with ingredients like lemon, spinach, avocado and artichokes for a taste of spring produce.

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Shrimp Cobb Salad with Dijon Dressing

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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

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Cheesesteak Salad

Cheesesteak Salad
Credit: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
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Inspired by the Philly cheesesteak, this salad features the flavors of the East Coast classic without the hoagie roll. Adding Worcestershire sauce and the steak drippings to the dressing gives it even more umami.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Chickpea Tuna Salad

Chickpea Tuna Salad
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

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Arugula, Chicken & Melon Salad with Sumac Dressing

Arugula, Chicken & Melon Salad with Sumac Dressing
Credit: Jason Donnelly
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Sweet and savory find harmony in this salad dotted with ripe melon and tossed in a lemony dressing. Melon balls are so adorable but making them leaves some fruit behind—whir up those leftovers into a smoothie.

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Shrimp & Avocado Salad

Shrimp & Avocado Salad
Credit: Jennifer Causey
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Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad. Enjoy this healthy salad as a quick light dinner or for lunch.

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3-Ingredient Green Goddess White Bean Salad

3-Ingredient Green Goddess White Bean Salad
Credit: Carolyn A. Hodges, R.D.
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Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

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Scallop Salad

Scallop Salad
Credit: Victor Protasio
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This scallop salad is inspired by the French salad frisée with lardons. Crispy, salty pancetta and fried capers complement the buttery sweet flavor of seared scallops. Softly wilted sturdy greens like frisée or escarole add texture and flavor to this healthy dinner salad.

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Orange-Mint Freekeh Salad with Lima Beans

Orange-Mint Freekeh Salad with Lima Beans
Credit: Jacob Fox
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This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.

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Farro Salad with Arugula, Artichokes & Pistachios

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Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

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Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Credit: Jennifer Causey
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This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

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Tofu & Watercress Salad with Mango & Avocado

Tofu & Watercress Salad with Mango & Avocado
Credit: Eva Kolenko
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This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. The mango and avocado add tangy flavor and creamy texture to bring the salad together.

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Greek Salad with Edamame

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Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

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Mediterranean Tuna-Spinach Salad

Mediterranean Tuna-Spinach Salad
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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Green Goddess Salad with Chicken

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In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

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    1 of 16 Shrimp Cobb Salad with Dijon Dressing
    2 of 16 Cheesesteak Salad
    3 of 16 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    4 of 16 Chickpea Tuna Salad
    5 of 16 Arugula, Chicken & Melon Salad with Sumac Dressing
    6 of 16 Shrimp & Avocado Salad
    7 of 16 3-Ingredient Green Goddess White Bean Salad
    8 of 16 Scallop Salad
    9 of 16 Orange-Mint Freekeh Salad with Lima Beans
    10 of 16 Farro Salad with Arugula, Artichokes & Pistachios
    11 of 16 Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
    12 of 16 Tofu & Watercress Salad with Mango & Avocado
    13 of 16 Greek Salad with Edamame
    14 of 16 Mediterranean Tuna-Spinach Salad
    15 of 16 White Bean & Veggie Salad
    16 of 16 Green Goddess Salad with Chicken

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    16 Spring Salads That Are Perfect for a Quick Lunch
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