Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Specific Health Condition
  4. Heart-Healthy Recipes
  5. Heart-Healthy Dinner Recipes
  6. 20 Easy Heart-Healthy Dinners to Make This Spring

20 Easy Heart-Healthy Dinners to Make This Spring

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD April 02, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Apricot Glazed Chicken with Potatoes & Asparagus
Credit: Jason Donnelly

Take care of your heart with these seasonal meals that are low in saturated fat and sodium. We use fresh spring produce like lemons, asparagus, spinach and mushrooms to bring lots of seasonal flavor to every bite of these dinners, from easy pastas to bright salads and sheet-pan roasts. Recipes like our Lemon-Garlic Pasta with Salmon and Apricot Glazed Chicken with Potatoes & Asparagus require just 25 minutes of active prep, so you can have a delicious meal on the table fast.

Start Slideshow

1 of 20

Pin
Facebook Tweet Email Send Text Message

One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
View Recipe this link opens in a new tab

In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

1 of 20

Advertisement
Advertisement

2 of 20

Pin
Facebook Tweet Email Send Text Message

Lemon-Garlic Pasta with Salmon

7124995.jpg
View Recipe this link opens in a new tab

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

2 of 20

3 of 20

Pin
Facebook Tweet Email Send Text Message

Easy Pea & Spinach Carbonara

6149755.jpg
View Recipe this link opens in a new tab

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

3 of 20

Advertisement

4 of 20

Pin
Facebook Tweet Email Send Text Message

Baked Fish Tacos with Avocado

5267679.jpg
View Recipe this link opens in a new tab

Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

4 of 20

5 of 20

Pin
Facebook Tweet Email Send Text Message

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
View Recipe this link opens in a new tab

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

5 of 20

6 of 20

Pin
Facebook Tweet Email Send Text Message

Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with Honey-Tahini Dressing
Credit: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie
View Recipe this link opens in a new tab

If fresh peas aren't available, thawed frozen peas make an excellent substitute. Look for tender mâche at farmers' markets and natural-foods stores.

6 of 20

Advertisement
Advertisement
Advertisement

7 of 20

Pin
Facebook Tweet Email Send Text Message

Apricot Glazed Chicken with Potatoes & Asparagus

Apricot Glazed Chicken with Potatoes & Asparagus
Credit: Jason Donnelly
View Recipe this link opens in a new tab

Curry powder is a powerhouse ingredient because it combines a medley of flavorful spices—usually turmeric, fenugreek, coriander and peppers—all in one jar. Increase the heat in this dish by using a hot or red curry powder.

7 of 20

8 of 20

Pin
Facebook Tweet Email Send Text Message

Orange-Mint Freekeh Salad with Lima Beans

Orange-Mint Freekeh Salad with Lima Beans
Credit: Jacob Fox
View Recipe this link opens in a new tab

This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.

8 of 20

9 of 20

Pin
Facebook Tweet Email Send Text Message

White Bean Soup with Pasta

Pasta & White Bean Soup
Credit: Jacob Fox
View Recipe this link opens in a new tab

We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

9 of 20

Advertisement
Advertisement
Advertisement

10 of 20

Pin
Facebook Tweet Email Send Text Message

Vegan Mushroom Bolognese

8400902.jpg
View Recipe this link opens in a new tab

This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection.

10 of 20

11 of 20

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Harissa Chicken & Vegetables

7806892.jpg
View Recipe this link opens in a new tab

This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.

11 of 20

12 of 20

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables

7806836.jpg
View Recipe this link opens in a new tab

A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.

12 of 20

Advertisement
Advertisement
Advertisement

13 of 20

Pin
Facebook Tweet Email Send Text Message

Pan-Seared Steak with Crispy Herbs & Escarole

Pan-Seared Steak with Crispy Herbs & Escarole
View Recipe this link opens in a new tab

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

13 of 20

14 of 20

Pin
Facebook Tweet Email Send Text Message

Skillet Steak with Mushroom Sauce

5571603.jpg
View Recipe this link opens in a new tab

This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

14 of 20

15 of 20

Pin
Facebook Tweet Email Send Text Message

Sweet & Savory Hummus Plate

5377510.jpg
View Recipe this link opens in a new tab

Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

15 of 20

Advertisement
Advertisement
Advertisement

16 of 20

Pin
Facebook Tweet Email Send Text Message

Mushroom-Swiss Turkey Burgers

7690852.jpg
View Recipe this link opens in a new tab

In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!

16 of 20

17 of 20

Pin
Facebook Tweet Email Send Text Message

Fish Amandine

5872411.jpg
View Recipe this link opens in a new tab

In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. It may sound complicated, but it takes just 20 minutes from start-to-finish!

17 of 20

18 of 20

Pin
Facebook Tweet Email Send Text Message

Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce

5647614.jpg
View Recipe this link opens in a new tab

In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.

18 of 20

Advertisement
Advertisement
Advertisement

19 of 20

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Orange-Apricot Drumsticks

5332213.jpg
View Recipe this link opens in a new tab

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

19 of 20

20 of 20

Pin
Facebook Tweet Email Send Text Message

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Chicken and Vegetable Penne with Parsley-Walnut Pesto
View Recipe this link opens in a new tab

Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

20 of 20

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 20 One-Pan Chicken & Asparagus Bake
    2 of 20 Lemon-Garlic Pasta with Salmon
    3 of 20 Easy Pea & Spinach Carbonara
    4 of 20 Baked Fish Tacos with Avocado
    5 of 20 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    6 of 20 Mâche & Chicken Salad with Honey-Tahini Dressing
    7 of 20 Apricot Glazed Chicken with Potatoes & Asparagus
    8 of 20 Orange-Mint Freekeh Salad with Lima Beans
    9 of 20 White Bean Soup with Pasta
    10 of 20 Vegan Mushroom Bolognese
    11 of 20 Sheet-Pan Harissa Chicken & Vegetables
    12 of 20 Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
    13 of 20 Pan-Seared Steak with Crispy Herbs & Escarole
    14 of 20 Skillet Steak with Mushroom Sauce
    15 of 20 Sweet & Savory Hummus Plate
    16 of 20 Mushroom-Swiss Turkey Burgers
    17 of 20 Fish Amandine
    18 of 20 Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
    19 of 20 Sheet-Pan Orange-Apricot Drumsticks
    20 of 20 Chicken & Vegetable Penne with Parsley-Walnut Pesto

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    20 Easy Heart-Healthy Dinners to Make This Spring
    this link is to an external site that may or may not meet accessibility guidelines.