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    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
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  5. 29 High-Protein No-Cook Recipes for Dinner Tonight

29 High-Protein No-Cook Recipes for Dinner Tonight

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD March 30, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Tofu Poke Bowl

Chill out—literally—and still enjoy a filling meal with these healthy dinners. Each meal is high in protein, with at least 15 grams per serving, and we rely on handy shortcut ingredients like rotisserie chicken, cooked rice and hard-boiled eggs for easy recipes that don't require turning on the stove or oven. Recipes like our Avocado Egg Salad Sandwiches and Tofu Poke are delicious, fresh dinners perfect for days when you don't feel like cooking.

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Shrimp Cobb Salad with Dijon Dressing

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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

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Avocado Egg Salad Sandwiches

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Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

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Salmon-Stuffed Avocados

Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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Tofu Poke

tofu Poke
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This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

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Collard Green Salad with Peanut Vinaigrette

Collard Green Salad with Peanut Vinaigrette
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
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A Top Chef finalist and James Beard Award nominee, Dawn Burrell is also an Olympian. She found her love of food while traveling the world with the USA Track & Field team. That journey is what inspired her signature global comfort cooking style, which explores the intersection of African and Asian foods. Here, raw collard greens are massaged with a tangy peanut vinaigrette—featuring lime juice, ginger and fish sauce—to tenderize the leaves, like you would do with kale.

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Caprese Sandwich

Caprese Sandwich
Credit: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
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This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

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Chopped Salad with Chicken & Creamy Chipotle Dressing

Chopped Salad with Chicken & Creamy Chipotle Dressing
Credit: Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
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This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.

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Waldorf Salad with Chicken & Rutabaga

Waldorf Salad with Chicken & Rutabaga
Credit: Leigh Beisch
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A cross between turnip and cabbage, rutabagas have purple-tinged yellow skin and yellow, slightly sweet flesh. Adding this veg along with chicken to this classic side transforms it into a hearty dinner salad.

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Avocado Tuna Spinach Salad

Avocado Tuna Spinach Salad
Credit: Greg DuPree
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Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

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Chickpea Salad Sandwich

Chickpea Salad Sandwich
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

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Chopped Power Salad with Chicken

Chopped Power Salad with Chicken
Credit: Jason Donnelly
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Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

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Chickpea Tuna Salad

Chickpea Tuna Salad
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

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3-Ingredient Chicken Tabbouleh Bowls

3-ingredient chicken tabbouleh bowls
Credit: Photo by: Carolyn A. Hodges, R.D.
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This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

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Chicken, Pepper & Tomato Balsamic Salad

chicken pepper tomato salad
Credit: Andrea Mathis, M.A., R.D.N., L.D.
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Classic tomato-balsamic salad gets an upgrade with the addition of satisfying chicken and crunchy bell peppers. This fresh salad is full of flavor—and veggies—and makes for a satisfying lunch or dinner. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

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3-Ingredient Chicken Salad Tostadas

3 ingredient chicken tostadas
Credit: Carolyn Hodges, M.S., RDN
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For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.

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Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate
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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

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Tuna Poke

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Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. These tuna poke bowls feature seasoned brown rice and fresh veggies for a healthy, satisfying meal packed with protein and fiber.

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Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

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This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

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Chopped Cobb Salad with Creamy Garlic DressingChopped Cobb Salad with Creamy Garlic Dressing

Chopped Cobb Salad with Creamy Garlic Dressing
Credit: Joy Howard
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In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time. Using fresh herbs, bright citrus and a creamy base of yogurt and mayonnaise for the dressing gives it a flavorful finish.

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Farro Salad with Arugula, Artichokes & Pistachios

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Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

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Prosciutto, Mozzarella & Melon Plate

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This perfect picnic for two is great for an outdoor date night or even just a quick, romantic dinner at home. The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping. Chocolate-dipped strawberries for dessert make the meal extra-special.

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Tex-Mex Pasta Salad

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A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

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Avocado Ranch Chicken Salad

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Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

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Turkey, Cheese & Veggie Plate

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This colorful picnic dinner idea features tasty munchies you don't need utensils for and mild flavors that kids prefer, like deli meat, cheese and crunchy raw veggies. It's easy to assemble this complete menu, and adults will enjoy it as much as the kids. The menu calls for store-bought hummus and cookies, but you can easily make them yourself (see Tips, below).

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Chopped Cobb Salad with Chicken

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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

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Shrimp Poke

Brown Rice Shrimp Bowl with Tomatoes & Avocado
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Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

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Green Goddess Salad

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This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.

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    1 of 29 Shrimp Cobb Salad with Dijon Dressing
    2 of 29 Avocado Egg Salad Sandwiches
    3 of 29 Salmon-Stuffed Avocados
    4 of 29 Tofu Poke
    5 of 29 Collard Green Salad with Peanut Vinaigrette
    6 of 29 Caprese Sandwich
    7 of 29 Chopped Salad with Chicken & Creamy Chipotle Dressing
    8 of 29 Waldorf Salad with Chicken & Rutabaga
    9 of 29 Avocado Tuna Spinach Salad
    10 of 29 Chickpea Salad Sandwich
    11 of 29 Chopped Power Salad with Chicken
    12 of 29 Chickpea Tuna Salad
    13 of 29 3-Ingredient Chicken Tabbouleh Bowls
    14 of 29 Chicken, Pepper & Tomato Balsamic Salad
    15 of 29 3-Ingredient Chicken Salad Tostadas
    16 of 29 Fruit, Veggie & Cheese Plate
    17 of 29 Tuna Poke
    18 of 29 Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
    19 of 29 Chopped Cobb Salad with Creamy Garlic DressingChopped Cobb Salad with Creamy Garlic Dressing
    20 of 29 Farro Salad with Arugula, Artichokes & Pistachios
    21 of 29 Prosciutto, Mozzarella & Melon Plate
    22 of 29 Tex-Mex Pasta Salad
    23 of 29 Avocado Ranch Chicken Salad
    24 of 29 Turkey, Cheese & Veggie Plate
    25 of 29 Chopped Cobb Salad with Chicken
    26 of 29 Shrimp Poke
    27 of 29 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    28 of 29 Green Goddess Salad with Chickpeas
    29 of 29 Green Goddess Salad

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    29 High-Protein No-Cook Recipes for Dinner Tonight
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