Healthy Recipes Healthy Mealtime Recipes Healthy Snack Recipes Healthy High-Protein Snacks 13 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon By Leah Goggins Leah Goggins Instagram Website Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama. EatingWell's Editorial Guidelines Published on March 27, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Photo: Jennifer Causey It's no secret that protein can keep you satisfied and fueled throughout your day, and these snacks pack in at least seven grams per serving for a little extra boost. You can make these snacks ahead for easy access, whether that means whipping up an easy dip, toasting some nuts or making yourself a little snack pack. Recipes like our Edamame with Ginger Salt and Pizza Pistachios are simple bites that will help get you from one meal to the next. 01 of 13 Easy Black Bean Dip View Recipe This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. 02 of 13 Edamame with Ginger Salt View Recipe Jerrelle Guy Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies. 03 of 13 2-Ingredient Peanut Butter Banana Ice Cream View Recipe Whir up frozen bananas into an "ice cream" without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. 04 of 13 Raspberry Yogurt Cereal Bowl View Recipe For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. 05 of 13 Pizza Pistachios View Recipe Jennifer Causey Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios. 06 of 13 Everything-Seasoned Almonds View Recipe Jennifer Causey Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds. 07 of 13 Cauliflower English Muffins View Recipe These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. 08 of 13 Blueberries with Walnuts & Cheese Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking. 09 of 13 Grapes & Cheese View Recipe Sweet and savory is the definition of this satisfying snack. 10 of 13 Everything-Bagel Crispy Chickpeas View Recipe Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets. 11 of 13 Hard-Boiled Egg & Almonds View Recipe This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. 12 of 13 Cauliflower "Toast" View Recipe Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. 13 of 13 Protein-Packed Zucchini Bread View Recipe Late in the summer there's usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit