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  6. 18 Easy Breakfasts You'll Want to Make This Spring

18 Easy Breakfasts You'll Want to Make This Spring

Leah Goggins headshot
Leah Goggins March 19, 2022
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Goat Cheese & Fresh Herb Omelet

There's something in this mix of fresh and healthy breakfast recipes for every occasion, whether you need a five-minute weekday bite or a veggie-filled quiche for weekend brunch. Each recipe requires 20 minutes of active time or less, so you can have a hands-off morning and enjoy a tasty meal. Recipes like our Goat Cheese & Fresh Herb Omelet and Crustless Spinach & Asparagus Quiche with Gruyère are simple ways to enjoy some of spring's most delicious seasonal veggies.

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Spinach & Egg Scramble with Raspberries

a photo of a plated Spinach & Egg Scramble with Raspberries
Credit: Jen Causey
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

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Eggs in Tomato Sauce with Chickpeas & Spinach

Eggs in Tomato Sauce with Chickpeas & Spinach
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Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

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Goat Cheese & Fresh Herb Omelet

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The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre--Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.

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Broccoli, Ham & Cheese Quiche

Broccoli, Ham & Cheese Quiche
Credit: Photographer / Victor Protasio, Food Stylist / Karen Rankin, Prop Stylist / Kay Clarke
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This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.

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Frittata with Asparagus, Leek & Ricotta

Asparagus, Leek & Ricotta Frittata
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
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Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

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Spinach & Egg Tacos

Egg & Spinach Tacos
Credit: Johnny Autry
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Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

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Migas with Spinach

Migas with Spinach
Credit: Johnny Autry
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This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.

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Crustless Spinach & Asparagus Quiche with Gruyère

Crustless Spinach & Asparagus Quiche with Gruyere
Credit: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless
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This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.

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Spinach & Cheese Breakfast Skillet

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Eating a big healthy breakfast' like this 700-calorie hash-and-egg recipe' may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.

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Easy Broccoli-Cheddar Quiche

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This broccoli and Cheddar quiche gets its creamy texture from evaporated milk. It's a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Using precut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Just be sure to cook the broccoli only untilbarely tender or the final dish will have overcooked, soggy broccoli.

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Muffin-Tin Spanakopita Omelets

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Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts.

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Sheet-Pan Eggs with Spinach & Ham

Sheet-Pan Eggs with Spinach & Ham
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Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

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Avocado & Kale Omelet

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Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

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Broccoli & Parmesan Cheese Omelet

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This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

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Avocado & Arugula Omelet

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Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

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Avocado & Smoked Salmon Omelet

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Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

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Mediterranean Breakfast Sandwiches

Mediterranean Breakfast Sandwiches
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This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

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Ham and Broccoli Breakfast Casserole

Ham and Broccoli Breakfast Casserole
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Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

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    1 of 18 Spinach & Egg Scramble with Raspberries
    2 of 18 Eggs in Tomato Sauce with Chickpeas & Spinach
    3 of 18 Goat Cheese & Fresh Herb Omelet
    4 of 18 Broccoli, Ham & Cheese Quiche
    5 of 18 Frittata with Asparagus, Leek & Ricotta
    6 of 18 Spinach & Egg Tacos
    7 of 18 Migas with Spinach
    8 of 18 Crustless Spinach & Asparagus Quiche with Gruyère
    9 of 18 Spinach & Cheese Breakfast Skillet
    10 of 18 Easy Broccoli-Cheddar Quiche
    11 of 18 Muffin-Tin Spanakopita Omelets
    12 of 18 Sheet-Pan Eggs with Spinach & Ham
    13 of 18 Avocado & Kale Omelet
    14 of 18 Broccoli & Parmesan Cheese Omelet
    15 of 18 Avocado & Arugula Omelet
    16 of 18 Avocado & Smoked Salmon Omelet
    17 of 18 Mediterranean Breakfast Sandwiches
    18 of 18 Ham and Broccoli Breakfast Casserole

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