Healthy Recipes Healthy Cooking Methods & Styles Healthy One-Pot Meals 22 Sheet-Pan Dinners That Are Perfect for Spring By Leah Goggins Leah Goggins Instagram Website Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama. EatingWell's Editorial Guidelines Published on March 15, 2022 Share Tweet Pin Email Trending Videos Haul out your trusty sheet pan for these simple one-dish dinners. With tasty spring produce like broccoli, lemons, asparagus and green beans, these dinners pack in tons of flavor with minimal cleanup. Look to this mix of recipes for a little bit of everything—from classic steak and potatoes to basic weeknight fajitas. Recipes like our Sheet-Pan Balsamic-Parmesan Chicken & Vegetables and Sheet-Pan Shrimp & Asparagus are deliciously easy ways to shake up your dinner routine. 01 of 22 Ginger Roasted Salmon & Broccoli View Recipe This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. 02 of 22 Mini Meatloaves with Green Beans & Potatoes View Recipe This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. 03 of 22 Honey-Garlic Chicken Thighs with Carrots & Broccoli View Recipe In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise. 04 of 22 Sheet-Pan Baked Parmesan Chicken with Asparagus & Potatoes View Recipe This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love. 05 of 22 Garlic Butter-Roasted Salmon with Potatoes & Asparagus View Recipe This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. 06 of 22 Sheet-Pan Balsamic-Parmesan Chicken & Vegetables View Recipe This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully. 07 of 22 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning View Recipe Jacob Fox Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice. 08 of 22 Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables View Recipe A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. 09 of 22 Sheet-Pan Poblano-&-Corn Chicken Fajitas View Recipe Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze! 10 of 22 Sheet-Pan Shrimp & Asparagus View Recipe Photography / Fred Hardy, Styling / Ruth Blackburn This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish. 11 of 22 Sheet-Pan Lemon-Pepper Chicken View Recipe This easy-to-assemble combination of citrus, fresh herbs and pepper comes together quickly, uses very few dishes and leaves you time to prepare a side dish while the chicken cooks in the oven. This easy sheet-pan dinner feels like a fancy French chicken dish, but you probably have all the ingredients in your pantry. 12 of 22 Paprika Baked Pork Tenderloin with Potatoes & Broccoli View Recipe You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist. 13 of 22 Salmon & Asparagus with Lemon-Garlic Butter Sauce View Recipe Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up. 14 of 22 Sheet-Pan Maple-Mustard Pork Chops & Carrots View Recipe You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist. 15 of 22 Sheet-Pan Chicken & Vegetables with Romesco Sauce View Recipe Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that's mouthwateringly delicious. 16 of 22 Sheet-Pan Harissa Chicken & Vegetables View Recipe This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce. 17 of 22 Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce View Recipe In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled! 18 of 22 Sheet-Pan Shrimp Fried Rice View Recipe Classic shrimp fried rice gets amped-up flavor with sambal heat. The textures are pretty spot on with hits of crispy and tender rice and are the same as you'd get if you prepared it in a wok or skillet. This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice so that it can be coming to room temperature while you chop the veggies. 19 of 22 Sheet-Pan Salmon with Sweet Potatoes & Broccoli View Recipe The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. 20 of 22 Sheet-Pan Steak & Potatoes View Recipe One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites. 21 of 22 Sheet-Pan Orange-Apricot Drumsticks View Recipe In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal. 22 of 22 Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette View Recipe This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit