Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Lifestyle Diets
  4. Healthy Vegetarian Recipes
  5. Low-Calorie Vegetarian Recipes
  6. Our 16 Most Satisfying Low-Calorie Veggie Sandwiches

Our 16 Most Satisfying Low-Calorie Veggie Sandwiches

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD March 12, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Veggie & Hummus Sandwich

These sandwiches may be light and healthy, but they have plenty of staying power to keep you satisfied. Whether it comes from a generous smear of hummus, a pile of white beans or a hard-boiled egg, the protein and fiber in these sandwiches make them a healthy, filling choice for lunch or dinner. And when low-calorie dishes like our Veggie & Hummus Sandwich and Eggplant Gyros are on the menu, everyone will want a bite.

Start Slideshow

1 of 16

Pin
Facebook Tweet Email Send Text Message

Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
View Recipe this link opens in a new tab

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

1 of 16

Advertisement
Advertisement

2 of 16

Pin
Facebook Tweet Email Send Text Message

White Bean & Avocado Sandwich

6726461.jpg
View Recipe this link opens in a new tab

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.

2 of 16

3 of 16

Pin
Facebook Tweet Email Send Text Message

Eggplant Gyros

5327277.jpg
View Recipe this link opens in a new tab

Eggplant's meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day.

3 of 16

Advertisement

4 of 16

Pin
Facebook Tweet Email Send Text Message

Cucumber Sandwich

Cucumber Sandwich
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
View Recipe this link opens in a new tab

This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.

4 of 16

5 of 16

Pin
Facebook Tweet Email Send Text Message

Veggie Sandwich

veggie sandwich
View Recipe this link opens in a new tab

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

5 of 16

6 of 16

Pin
Facebook Tweet Email Send Text Message

Mushroom French Dip

Mushroom French Dip
Credit: Jacob Fox
View Recipe this link opens in a new tab

Meaty portobello mushrooms have just the right amount of earthy, savory flavor and the perfect texture to replace beef in these vegetarian French dip sandwiches.

6 of 16

Advertisement
Advertisement
Advertisement

7 of 16

Pin
Facebook Tweet Email Send Text Message

Avocado Egg Salad Sandwiches

5121276.jpg
View Recipe this link opens in a new tab

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

7 of 16

8 of 16

Pin
Facebook Tweet Email Send Text Message

Black Bean & Slaw Bagel

Black Bean & Slaw Bagel
Credit: Ted & Chelsea Cavanaugh
View Recipe this link opens in a new tab

This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite.

8 of 16

9 of 16

Pin
Facebook Tweet Email Send Text Message

Crispy Smoked Tofu & Coleslaw Wraps

Crispy Smoked Tofu & Coleslaw Wraps
Credit: Johnny & Charlotte Autry
View Recipe this link opens in a new tab

Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.

9 of 16

Advertisement
Advertisement
Advertisement

10 of 16

Pin
Facebook Tweet Email Send Text Message

Spanakopita Grilled Cheese Sandwiches

spanakopita grilled cheese sandwiches
View Recipe this link opens in a new tab

These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too.

10 of 16

11 of 16

Pin
Facebook Tweet Email Send Text Message

White Bean & Avocado Toast

4582996.jpg
View Recipe this link opens in a new tab

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

11 of 16

12 of 16

Pin
Facebook Tweet Email Send Text Message

Baked Falafel Sandwiches

baked falafel sandwich
View Recipe this link opens in a new tab

This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.

12 of 16

Advertisement
Advertisement
Advertisement

13 of 16

Pin
Facebook Tweet Email Send Text Message

Spanakopita Scrambled Egg Pitas

5694957.jpg
View Recipe this link opens in a new tab

This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

13 of 16

14 of 16

Pin
Facebook Tweet Email Send Text Message

Piled-High Greek Vegetable Pitas

6638411.jpg
View Recipe this link opens in a new tab

The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.

14 of 16

15 of 16

Pin
Facebook Tweet Email Send Text Message

Crunchy Veggie Wraps

5586373.jpg
View Recipe this link opens in a new tab

These vegetarian wraps pack perfectly for school or office lunches.

15 of 16

Advertisement
Advertisement
Advertisement

16 of 16

Pin
Facebook Tweet Email Send Text Message

Tomato-&-Avocado Cheese Sandwich

4565002.jpg
View Recipe this link opens in a new tab

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

16 of 16

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 16 Veggie & Hummus Sandwich
    2 of 16 White Bean & Avocado Sandwich
    3 of 16 Eggplant Gyros
    4 of 16 Cucumber Sandwich
    5 of 16 Veggie Sandwich
    6 of 16 Mushroom French Dip
    7 of 16 Avocado Egg Salad Sandwiches
    8 of 16 Black Bean & Slaw Bagel
    9 of 16 Crispy Smoked Tofu & Coleslaw Wraps
    10 of 16 Spanakopita Grilled Cheese Sandwiches
    11 of 16 White Bean & Avocado Toast
    12 of 16 Baked Falafel Sandwiches
    13 of 16 Spanakopita Scrambled Egg Pitas
    14 of 16 Piled-High Greek Vegetable Pitas
    15 of 16 Crunchy Veggie Wraps
    16 of 16 Tomato-&-Avocado Cheese Sandwich

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Our 16 Most Satisfying Low-Calorie Veggie Sandwiches
    this link is to an external site that may or may not meet accessibility guidelines.