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  6. Our 20 Best Spring Salad Recipes

Our 20 Best Spring Salad Recipes

Leah Goggins headshot
Leah Goggins March 10, 2022
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Tortellini Salad

Lemon, avocado, asparagus, spinach and other spring produce shine in these bright and fresh salad recipes. Whether it's an easy side salad to pair with a sandwich or a simple but show-stopping quinoa salad for dinner, these recipes earned four- and five-star ratings. Enjoy a recipe like our Simple Cabbage Salad with similarly springy mains or dig into something like this Tortellini Salad for a delicious lunch or dinner.

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Simple Cabbage Salad

Simple Cabbage Salad
Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
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Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.

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Quinoa Avocado Salad with Buttermilk Dressing

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Persimmons add sweetness to this tossed green salad that sports a healthy salad dressing. A sprinkling of crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way.

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Falafel Salad with Lemon-Tahini Dressing

falafel salad with Lemon-Tahini Dressing
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Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.

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Tortellini Salad

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A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber.

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Cheesesteak Salad

Cheesesteak Salad
Credit: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
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Inspired by the Philly cheesesteak, this salad features the flavors of the East Coast classic without the hoagie roll. Adding Worcestershire sauce and the steak drippings to the dressing gives it even more umami.

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Broccoli & Grape Salad

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An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.

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Spinach Salad with Warm Maple Dressing

Spinach Salad with Warm Maple Dressing
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Pure maple syrup, as opposed to artificially flavored and colored "pancake" syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.

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Lemony Lentil Salad with Feta

Lemony Lentil Salad
Credit: Jason Donnelly
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This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.

 

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Broccoli, Chickpea & Pomegranate Salad

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Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish.

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Strawberry-Balsamic Spinach Salad with Chicken

overhead shot of a plated salad on a light purple table
Credit: Blaine Moats
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A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.

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Mediterranean Tuna-Spinach Salad

Mediterranean Tuna-Spinach Salad
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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Fried Chicken Salad with Buttermilk Dressing

Fried Chicken Salad with Buttermilk Dressing
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A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers.

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Green Goddess Salad

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This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.

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Spring Roll Salad

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All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

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Spring Pea Salad with Strawberries

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As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

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Asparagus Tabbouleh

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Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.

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Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with Honey-Tahini Dressing
Credit: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie
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If fresh peas aren't available, thawed frozen peas make an excellent substitute. Look for tender mâche at farmers' markets and natural-foods stores.

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Asparagus Salad with Eggs & Jambon de Bayonne

Asparagus Salad with Eggs
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This impressive-looking asparagus salad recipe is actually very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the eggs. Piment d'Espelette is a sweet, spicy ground pepper from the Basque region of France. While it's not essential, it does add a subtle kick to the otherwise mellow flavors of this salad. Look for this spice at specialty stores and well-stocked markets--or substitute smoked paprika.

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Kale & Quinoa Salad with Lemon Dressing

Kale & Quinoa Salad with Lemon Dressing
Credit: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
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This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

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Vegetarian Niçoise Salad

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This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

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    1 of 20 Simple Cabbage Salad
    2 of 20 Quinoa Avocado Salad with Buttermilk Dressing
    3 of 20 Falafel Salad with Lemon-Tahini Dressing
    4 of 20 Tortellini Salad
    5 of 20 Cheesesteak Salad
    6 of 20 Broccoli & Grape Salad
    7 of 20 Spinach Salad with Warm Maple Dressing
    8 of 20 Lemony Lentil Salad with Feta
    9 of 20 Broccoli, Chickpea & Pomegranate Salad
    10 of 20 Strawberry-Balsamic Spinach Salad with Chicken
    11 of 20 Mediterranean Tuna-Spinach Salad
    12 of 20 Fried Chicken Salad with Buttermilk Dressing
    13 of 20 Green Goddess Salad
    14 of 20 Spring Roll Salad
    15 of 20 Spring Pea Salad with Strawberries
    16 of 20 Asparagus Tabbouleh
    17 of 20 Mâche & Chicken Salad with Honey-Tahini Dressing
    18 of 20 Asparagus Salad with Eggs & Jambon de Bayonne
    19 of 20 Kale & Quinoa Salad with Lemon Dressing
    20 of 20 Vegetarian Niçoise Salad

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