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  6. 20 Family-Friendly Vegetarian Dinners You Can Make in 20 Minutes

20 Family-Friendly Vegetarian Dinners You Can Make in 20 Minutes

Leah Goggins headshot
Leah Goggins March 09, 2022
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Veggie Grilled Cheese with Tomato Soup
Credit: Leslie Grow | Veggie Grilled Cheese with Tomato Soup

If you're looking for a weeknight meal everyone can enjoy, try one of these simple and healthy dinners. Each of these meatless recipes is ready in 20 minutes, so you know you can work it into your schedule. Whether your crew prefers tacos, pasta or grilled cheese, there's an easy and delicious dinner for all. Recipes like our White Bean & Sun-Dried Tomato Gnocchi and Veggie Grilled Cheese with Tomato Soup will help you wind down at the end of the day.

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White Bean & Sun-Dried Tomato Gnocchi

White Bean & Sun-Dried Tomato Gnocchi
Credit: Jacob Fox
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Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

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Roasted Red Pepper, Spinach & Feta Penne Pasta

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In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"

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Cauliflower Tikka Masala with Chickpeas

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In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.

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Cheese Quesadillas with Peppers & Onions

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These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.

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Pantry Peanut Noodles

Pantry Peanut Noodles
Credit: Jacob Fox
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Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.

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Veggie Grilled Cheese with Tomato Soup

Veggie Grilled Cheese with Tomato Soup
Credit: Leslie Grow | Veggie Grilled Cheese with Tomato Soup
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. "Adding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal," she says. This recipe was part of a feature story, "The Real Cost of Healthy Food."

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One-Pot Lemon-Broccoli Pasta with Parmesan

overhead shot of brown bowl filled with rotini pasta, broccoli, parmesan and lemon slices
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This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

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Sweet & Savory Hummus Plate

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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

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Beefless Vegan Tacos

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Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

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Black Bean Fajita Skillet

Black Bean Fajita Skillet
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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Quick Walnut Tacos

Quick Walnut Tacos
Credit: Brittany Conerly
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At Trio Plant-Based in Minneapolis, the first Black-owned plant-based restaurant in Minnesota, chef-owner Louis Hunter uses walnuts as a protein-rich substitute for ground beef to make these tacos. The ground nuts mimic the texture of meat quite nicely.

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Creamy Broccoli Pasta

Creamy Broccoli Pasta
Credit: Brie Passano
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If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.

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Pea Pesto Gnocchi with Burrata

Gnocchi with Pea Pesto & Burrata
Credit: Jacob Fox
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Here we pan-fry gnocchi to get them crispy, then coat them with a pesto-like sauce made with sweet peas, spinach, basil and cashews.

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Classic Mac & Cheese

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No sneaky ingredients here, just delicious comfort food. You can enjoy this super-cheesy mac and cheese in the same time it takes to cook the boxed version. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. A hefty twist of black pepper balances the cheese's salty tang.

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Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate
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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

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Rainbow Veggie Wraps

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There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

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Toaster-Oven Quesadillas

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We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

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3-Ingredient Refried Bean & Pico de Gallo Tostadas

3-Ingredient Refried Bean & Pico de Gallo Tostadas
Credit: Sara Haas
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Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

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White Bean-Sage Cauliflower Gnocchi

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Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

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Hearty Tomato Soup with Beans & Greens

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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

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    1 of 20 White Bean & Sun-Dried Tomato Gnocchi
    2 of 20 Roasted Red Pepper, Spinach & Feta Penne Pasta
    3 of 20 Cauliflower Tikka Masala with Chickpeas
    4 of 20 Cheese Quesadillas with Peppers & Onions
    5 of 20 Pantry Peanut Noodles
    6 of 20 Veggie Grilled Cheese with Tomato Soup
    7 of 20 One-Pot Lemon-Broccoli Pasta with Parmesan
    8 of 20 Sweet & Savory Hummus Plate
    9 of 20 Beefless Vegan Tacos
    10 of 20 Black Bean Fajita Skillet
    11 of 20 Quick Walnut Tacos
    12 of 20 Creamy Broccoli Pasta
    13 of 20 Pea Pesto Gnocchi with Burrata
    14 of 20 Classic Mac & Cheese
    15 of 20 Fruit, Veggie & Cheese Plate
    16 of 20 Rainbow Veggie Wraps
    17 of 20 Toaster-Oven Quesadillas
    18 of 20 3-Ingredient Refried Bean & Pico de Gallo Tostadas
    19 of 20 White Bean-Sage Cauliflower Gnocchi
    20 of 20 Hearty Tomato Soup with Beans & Greens

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    20 Family-Friendly Vegetarian Dinners You Can Make in 20 Minutes
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